Pehea e kukeʻana i nā peppers hoʻokomo akula me kaʻai a me ka ka raiki

Kekahi o ka loa e like me kona mau kīʻaha no ka aina awakea a me ka ahaaina awakea, i ka kekahi pahūpahū hoʻokomo akula i ka ai a me ka raiki. He ole waleʻala a me ka ono, akā, i mea waiwai, pono keia mau mea, no ka mea, no laila, mahalo, he nui housewives. I ka makaukau ana o keia pa, oia no ka he mea.

No kekahi laʻana, ina e lawe i ka moa kahi o ka lepo, pipi, na peppers e i ka hou maikaʻi ke kinoʻono, a keu aku, keia koho hiki ke noʻonoʻo me ka Bedroom. Penei, hoʻokahi a me ka hapalua kilograms o kekahi pahūpahū (i ka hua mea pono e koho i ka mea nui a me ka unspoiled) e pono ia ma kahi o 700 nā huna o ka moa u (ma kahi o 2 apana), 100 nā huna o ka laiki, hua manu, 2 onions, a me na meakino-pepa paia carrots. Eia hou kekahi, 'aneʻi ua laweʻia imu ka aila a me ka kamako kāpili ma luna (kekahi manawa auou caiaiai me ka hou nā komako).

Ai grinder ka hoʻoluli ma paha pepe e ke kumu, pola, a oi kālika cloves. Rice ua holoi, a baila i hoʻowahāwahā liu hou ai ka wai. Hahau hua manu, carrots lomi ia ma luna o ka grater. A pau kēia mau nā mea hoʻohui i interconnected. Kekahi pahūpahū na anoano i wehe 'ia a me ka ōhāhā, kēlā kekahi hoʻokomo akula me ka hoʻokomo akula paa i, a laila ka mea, e pākuʻi i ka ipu hao, a e hoomakaukau.

Next, e ka meaʻai kākele no ka ninini ana. E hana i kēia, onion ka i koe nashinkovyvaetsya uuku polū, carrots ua holoiʻia me ka hamoʻia ma luna o ka lohi loa grater. Palai lau ma meakino wela a gula eleele. Ka mea, pākuʻi kamako kāpili ma luna, he wai iki, paakai, mea ala. A pau pio 5 minuke. A laila, i ka meaʻai kākele ua waiho mai i loko o ka bola, i mea mua peppers hoʻokomo akula i ka ai a me ka raiki. Inā i ka wai a 'aʻole i uhi i ka piha huina hoonui, hou i wahi wai a me ka paʻakai. Moʻa ai e pili ana i ka hora. Makemake me ka nānā 'ana pahee kekahi pahūpahū. A ka mea, ua ponoʻona nō me ka meaʻai kākele a me ka loko, e hiki ke hoonui i ka imu manawa.

Moa, hoʻokomo akula peppers calorie mea haʻahaʻa. It E e he wahi oi aku mamua o 170 calories no 100 nā huna o ka huahana. Ua apono 'oe e ai ai i kēia palaoa a me ka poe e kiai ana i ko lakou huahelu.

Sayings peppers hoʻokomo akula me ka ai a me ka raiki, e mea hiki ole wale i loko o ke kauwela, ka wā o nā hua e hou, akā, i loko o ka hooilo, ka hoʻohana 'ana iā lākou i loko o canned palapala. E hoomakaukau ai i ka hoopiha, palai iʻai aila kua ia onion a me ka papa manamana, carrot. I waiho mai i paraiia minced (oe, e pono i ka pouna) a oki i'āpana liʻiliʻi o kaʻai. Hapalua kiaha o ka laiki ua holoi,ʻona nō i loko o ka wai no ma kahi o hoʻokahi hora, hou a hiki i ka pā i ka mea'ē aʻe nā mea hoʻohui. Next, kau i kua ia hawaiian kamako. All pio i loko o 10 minuke.

I hou peppersʻia oki ae la i ka luna, weheʻia ka anoano, e ua hoolapalapaia no ma kahi o 5 mau minuke. Inā keia huahana ua ia canned, ka mea, ua waiho no i kekahi manawa ke aniani i koe loli, a wale laila, e hoʻokomo akula me ka iie. Ke kūpono kekahi pahūpahū hoʻokomo akula me ka laiki a me ka ai, i loko o ka hohonu pa (hiki ke lawe utyatnitsu) ua piha oia me ka wai huihui, a ua lawe mai ai i ka paila. A laila, hoʻokomo ka paʻakai a me ka mea ala, e lawe ke kaumaha ma muli o kou mau makemake ma ka. Over meakino wela pa, oia no ua moʻa no 40 minuke ma lalo o ke poʻi paa. Ma ka papaʻaina mea hiki ke mālama aku, liu hou ai ka vinega holika.

Oe ke kukeʻana i kekahi pahūpahū hoʻokomo akula me ka ai a me ka raiki, ka hoʻohana 'ana i nā kēia beauty. Grits (100 nā huna) ua hoolapalapaia a hapalua. Ua Ua pākuʻi me ka hoʻokaumahaʻia i pulehuia onion mince (200 nā huna), papa manamana, me ka waiū. A pau hoʻohui kekahi paakai, kekahi pahūpahū, kau i ka mea ala, e hoao. Makaukau a moʻa a hapalua peppers (lākou helu, e hilinaʻi ma ka nui) loaa me ka hoopiha nuipa a, hoʻopapakū noae i loko o ka hohonu frying pā, ua piha oia i ka läÿau, o ke kamako kāpili ma luna a me ka holika, a pio ma meakino ka wela a me ka moa i loko o ka umu no ka ma kahi o hoʻokahi hola.