Pehea koke hoola i ka'ā'ī? Ma ka home, e ka loa maʻalahi!

Friends, ina oe i ka nui puʻu, ai ia oe,ʻaʻole hiki keʻai a me ka inu maʻamau a me kou makemake, e like me 'āwīwī i hiki ke kiʻi pohaku uinihepa, o keia poino, a laila au e hoʻoaloha iā oe - oe hulina hele mai ma ka'ākau wahi! Ma keia 'atikala au e hai aku ia oe pehea e koke hoola i ka puu ma ka hale.

ke kumu no lakou kaniai

Kumu no ka a he mea discomfort i loko o mākou puu, loa he mau, i waena o lākou:

• luku koʻohune a me nā mea hoʻomaʻi;
• nui maloo i loko o ke ea;
• mechanical e "poho" puu (e laʻa me, ina e nui loa ka hooho ana, i ma ka pôpeku ń).

Pehea koke hoola i ka'ā'ī?

Ma ka home, he ula puʻu, hoolaia mea nō e hiki no ka lā hoʻokahi ...! Eia naʻe, e mālama i ka manaʻo i kēia, e e hana malalo wale i ka 'eleu malama ana ia. No laila, he aha hiki mākou hana?

hale lapaʻau

I kēia manawa, ua nui loa kekahi mau ideas e hōʻike mai ana i ka pono hoola i ka puʻu, a me ka mea, ua lōʻihi Ua manawa-ho'āʻo. Mua mākou hōʻike ana ia lakou, e mai iaʻu paipai aku i ka loa nui rula i loko o kekahi lapaau: wahi moe e hoomaha aku! Ka mea e mākou i ke kōkua i kou kino iho i kauoha koa, e kaua aku i ka maʻi, a pehea e hana ia? I ia manawa, - hooki i hoomaunauna aku ai i ko lakou neoneo! No laila, eia nō kekahi mana aoao e koke hoola i kaʻulaʻula puu, me ka haalele i ka hale.

1. Ka mua iaoia - inhalation. E hanu mahu o nā kapuahi e ka wai me ka hou ana o ka lau nahele - chamomile, peppermint, eucalyptus a me na mea e ae. puu, a me ka inhalation hiki e lawe mai ma luna o mahu moa, uala (a me ka wai i loko o i na uala i moa).
2. No ka mea kēia hana a ke hoʻoponopono i ka pilikia o ka pehea e koke hoola i ka puu ma ka hale, ua pono i ka mea kaulana poʻe mea poni "asterisk." He mea pono e hoʻolapalapa i ka wai, ohui i ka uuku o keia hana mana mea poni (dala o ka mea poni -! Ka ń poʻo,ʻaʻohe hou). A laila, ma ka mea like me ia ma ka papa hana mua i hoʻokōʻia inhalation o ka puu nui.
3. Mai poina i kou pono e malama na wawae pumehana! Ma hope o nā mea a pau, ma ka hapanui o na hihia, ka mea, he pono ole anu mea hoʻomaʻi komo kou kino i ka manawa ia mākou supercool wawae! I ka manawa ana i kekahi wai huʻihuʻi e mau loa ana me ke kapa hulu hipa wale socks. O ka holo ana, ka mea e ole hana ino aku ia oe, a me ka wāʻoe i loa ola.
4. Mai poina i ka holoiʻia ia i ka'ā'ī o ka hoʻomanawanui. E hoʻohana i ka lāʻau "Furatsilinom". Hoike mai i kekahi mau papa i loko o ka aniani o ka mehana ka wai, a gargle no ka lā. Hiki nō ke hoʻohana i keʻano o nā pōʻalo mai lāʻau lapaʻau lau nahele. Eia kekahi, ua aʻo aku ai iā kauka e gargle me brine: E ninini i hoolapalapa i ka wai i loko o ka hano, hoike mai ilaila teaspoon paakai, e kali oe, a hiki i ka wai ua ho'ēmi ai i kaʻoluʻolu ka mahana, a me gargle.
5. Mai poina e pili ana i kekahi loa ka hoʻokō ala, e hoola koke puʻu! Ma ka home, mākou e kōkua e ia i ka loa maʻamau meli. Ua he lāʻau lapaʻau waiwai. Hooeueu ae ia i loko o ka mehana kī a me ka inu. Aʻo! Mai inu he wela kī, e like me ka mea hiki hou aku hoʻopilikia maoli i kou puu. E kali oe a kou pākōlea "lāʻau" Ua ho'ēmi ai i ka pono ana wela. I ka po, eʻoiaʻiʻo e inu mehana ka waiū a me ka meli, a kau aku ma luna o nā mea a pau o ka hookahi hulu hipa socks. E hoʻokaʻaʻike ola!