Pehea noonoo ana e loli ai mākou lolo? 9 unexpected kūʻiʻo

I ko mākou manaʻo e pili ana i ka poe mākou āu e hele e noho i ka aina awakea, a me ke kamailio ana mākou i me ka hoa i ka lā ma mua, mākou e aneane koke hoʻomaka e noonoo ia i loko o ka pōʻaiapili o nā, ao ke ano o ko kakou mau ola kekahi. He mea pono i na aoao, akā, i kekahi manawa e hiki mai alakai i pulakaumaka loa. He oi loa oiaio o kanaka, ka poe i prone i ka iini a kaumaha.

Decentralization - o kekahi o na pahu hopu e hiki manao noonoo ana. Ke kanaka hoʻomaka e ike i kona mau manao a me nā manaʻo like? Aiaiiuie.

A lōʻihi-kau mahele

Richard Davidson, he neuroscientist ma ke Kulanui o Wisconsin, i ke kumuhana o ka lōʻihi-makahiki study o ka noonoo ana. He loaʻa i ka wā āna i ho'āʻo i ka intimidate mau pūʻulu o kanaka, ka poe hoi i noonoo ai ai koke wanaao ae, nui ka leo, i ka meditators ua nui emi outraged ma mua o kanaka a pau,ʻaʻole i loko o kēia moku'āina.

Mua o nā mea a pau, noonoo ana e kokua mai waiwai kuanaʻike

Inā pilikia ka haumāna meditators lilo ona o kū hoʻokahi ko mākou hopohopo'ōnaehana me ka maikaʻi-ulu wahi o ka lolo i i e kuleana no keʻano o ka hanaʻana e like me kaʻike a me ka mea naʻau e hooponopono. Haʻawina hōʻike ana i kanaka a pau e noho hou i loko o ke kula o ka noonoo ana, he mau mea hou i loko o nā māhele o ka lolo pili i ka hoomanao ana, hihio a me ka hoʻoponopono-kaʻike.

Ka hoʻomaikaʻi mākou hiki, e kālele ana

He nui no mākou ola lā me ka manao manao a pili i e apo la ma ka hope o ko mākou lolo. People kamaʻilioʻana e pahu aku ai i kēia mau manaʻo, akā, e i maopopo i ka manao i hiki ia lakou.

Noonoo ana ho'ēmi i kā stress ma ka manaʻo no ka e Makuakane me ka io manaʻo

Great loiloi 'ia o haʻawina pili i kahi o 3,000 kanaka hōʻike i mindfulness noonoo ana ua pili me ka emi ma ka manaʻo o ke kaumaha, uunu nui, a me physical eha.

Noonoo ana hiki mākou hiki e hōʻike empathy no 'ē aʻe ka hōʻoi'

i aʻo Richard Davidson, he neuroscientist ma ke Kulanui o Wisconsin a me ke poo o ka 12-makahiki ao, i ua ka nānā 'ana ma luna o ka hoʻohālike o ke akamai a me ka novice meditators na kanaka i loko o kēia mau pūʻulu.

People mai nā pūʻulu Davidson malama loa haʻawina, a hoike mai i ko lakou lolo nona ka. O lakou na mau mea o ka'emi'ōnaehana i ka pae'āina ma ka empathy. Akā, me ka mahuahua ha awina i me ka nui loa aku nō i loko o ka hoao ana i meditators. Davidson manao ia kanaka, ka poe hoi i noonoo ai mau i ka mahuahua hiki e pane i nā manaʻo o nā 'ē aʻe, a empathize me ia, me ka manao ana lumaʻi ana.

I kanaka me ka hale lio noonoo ana hana ia emi ana i loko o ke koko,

Ke noiʻi e hoailona oukou i ka pololei, noonoo ana i ka maikaʻi ia ma luna o kanaka e loaa ana mai ka hypertension. Ka puʻe o na kanaka a pau, hele lakou ilalo nunui. Ke noiʻi hoʻopaʻapaʻa i ka paha kumu no keia mea e noonoo ana ke emi stress hormones mea i li nui, a me ka physical pilikia.

Ma ka uuku study mālama 'ia i loko o January 2017, ka mea, ua pili no ka oi ma mua o ke kakini i komo kanaka kahiko, 24 a hiki i 76 makahiki. Ke hōʻike i hana ma ka pule, i ka piha renunciation o ko ke ao nei, i ukali ia e noho malie contemplation a me ka noonoo ana. ʻepekema, ua aʻo i nā lolo nona ka o aku i komo ka hoao ana. Mau noonoo Ua hōʻailonaʻia i nā Nine Inch e like me dopamine a me ka serotonin. Ua ua ikeia ia mea e pili i ka naʻau i loko.

Ho'ēmi i kā ka manao o ka luhi

ʻepekema, ua mālama 'ia hoʻi i ka ana o na hoa, e Loiloi i kā lākou physical ola, kiʻekiʻe o ka stress a me ka luhi. Ke ana manaʻo hōʻike i kamaaina i me ka nui loa hou lākou physical ola, ana io manaʻo e like me stress a me ka luhi, ua nui hoemiia.

Noonoo ana Hoʻoikaika i ka ka'ōnaehana paleʻea'ōnaehana

Ma ka hou ao, noiʻi maheleia kanaka i loko o nā pūʻulu, ka poe i hoolilo i ka pihaʻewalu-hebedoma noonoo ana i ka holo ana. I ka pau ana o ka hoʻokolohua a pau na kanaka maʻi palū laʻau koʻokoʻo i i. A laila, e ho'āʻo i ka'ōnaehana paleʻea'ōnaehana e ana i ka nui o nā mea'aʻaʻa e ku ei ka maʻi palū, a i ke kino. Meditators i nui nā mea'aʻaʻa Ua malama ma mua i loko o ka poe i ole ke hoʻokō 'ia i ke aʻo.

Noonoo ana ua ālai 'aeea poino ma ka aaiaoe kiʻekiʻe

Aia mea no hoi kekahi hoike i ka pololei, noonoo ana ke kōkuaʻole kekahi aaiaoe poino. I kekahi ao, kanaka loli ana ma ka maʻi 'aʻai, pau i ka polokalamu o ka noonoo ana. Ua Ua ua? Aaei i telomeres, kūikawā kumuʻiʻo eiiieaenu e kōkua hoomalu i ka DNA, ka mea, e nui.

E like me ka noiʻi, he hikiʻano papa hana o ia stress ka ho'ēmiʻana hiki somehow alakai i ka hooloihiia mai o telomeres, akā, e hooiaio ai no keia kuhiakau pono hou scientific noiʻi.