Pollock auka e paa ai kuke i loko o ka umu - poe noonoo ole!

Pollock ua mauʻia, a koe ka loa ho'āmana a me ka hanohano o ka iʻa a pau. No ka laʻana, na Kepani manaoio ana ia mea i ka loa a me ka maʻemaʻe ola ka iʻa. Inā e kuke auka e paa ai o ka pollock i loko o ka umu, ke pa, oia no pela oe hiki ole hooluolu wale oe ia oe iho, akā, no hoi i ka hookipa hoa. A ma ke alanui, e hiki ke hooikaika aku a me kekahiʻaoʻao pa, oia no. Ma ona iho, ke iʻa huli mai ono a me ka loa he palupalu.

E hoʻomaka, e pono e hoʻomaʻemaʻe i ka pollack mai o ka unahi, a okioki i a liilii o ka la ia pepa, a laila, waiho ia i loko o ka pālolo nani. Hui pu ka paʻakai, kekahi pahūpahū, na mea ala, a me ka pipi i keia läÿau, auka e paa ai. Ma hope iho o ia, hui aku i kekahi mea uuku nui o ka mayonnaise, a haʻalele ia i ka hora e impregnate.

I kēia manawa, e hiki ke hoomakaukau no ka pollock ia hoi ma ka palapala o ka uala,ʻoki i slices. Pollock auka e paa ai i loko o ka umu, e kālua me ka uala, no laila ke kumu o ka ipu, momona o ka iʻa me kaʻai kaʻaila, i ka uala, a ma luna o ia apana o ka pollock. Ka hope luna, ahu iho ua waiho onions, kua ia apo.

Kanaha minuke e e lawa no i ka makaukau o keia pa. A ina e makemake e oia i ka la hoomalolo, a pau keia e hoonohoia ma ka wela-hoʻopale ipu, a pani i ka poʻi.

He nani nō kekahi beauty ai: pollock auka e paa ai i loko o ka umu. E hana i kēia, lawe i hoʻokahi nā kilo o pollock, e pono eʻoki nui apana. Ma ka hohonu frying pā, momona o ka iʻa me ka bata, hoʻokomo i nā'āpana o ka pollock auka e paa ai a pau. I kekahi, ahu iho e e carrots, pohole ma luna o ka lohi loa grater. He mea pono e lawe i ka awelika o ka apana elima. Carrot - onion, oki i apo. Lau pu u kukui He nui iho la ia. All papa pono ana i kekahi pahūpahū a me ka paʻakai. Ma luna o nā mea a pau me ka piha i ka vinega holika, a e pono e pili ana i elima haneri ka pono. pono e uhi ia ka pā me ka poʻi a me ka wahi i loko o ka umu no ka hora a me ka hapalua.

Oe ke kukeʻana i loko o ka umu i apo o ka pollock i loko o ka vinega holika. No ka mea, ua pono i kēia mau nā mea hoʻohui:

ʻelima haneri nā huna o ka pollock auka e paa ai;

hoʻokahi haneri nā huna o ka feta me ka waiū;

ʻElua haneri nā huna o ka parsley;

hoʻokahi haneri nā huna o ka dill;

hoʻokahi haneri nā huna o ka vinega holika;

clove o kālika;

i ka läÿau, o ka paakai a me kekahi pahūpahū;

hoʻokahi haneri nā huna o walnuts;

hapalua teaspoon ke kinamona.

nō ka aila.

I hoʻomaka me, i loko o ka hohonu bola ninini i ka huawaina holika, kaʻoi loa aku momona. Walnuts wili ae like finely i hiki. Here, hui paakai, ke kinamona, a me kekahi pahūpahū walnut. A pau e pono e hui loa. Pollock auka e paa ai, holoiʻia ia me ka wai huihui, a he mea i manaʻo pulu lole. Alaila oki ae la ia i mau'āpana, a kupenu iho la i loko o ka loaa mua o ka holika meaʻai kākele.

Hana kālua pń halihali E e holoi me nō hoʻi kaʻaila, a kau aku la ia ma luna ona apana o pollock.

A hiki i ka iʻa ua impregnated me ka meaʻai kākele, he mea pono e hoomakaukau i kekahi läÿau. He pono, e kua i ka waiū, a hui pu ia me finely kua ia a me ka dill a me ka parsley. Kēia i hoʻohui i ka kālika, a hookonokono ae a pau pono. Ke kūpono ukuhiia lubricate i ka iʻa a pau.

E ua e lalana ana ia ia i ka elua haneri degere umu i keia manawa. A kāluaʻia pń halihali waiho i loko o ka umu, a haʻalele i ka iwakalua a hiki i ka iwakalua-kumamalima minuke. Ma hope iho i kau ai ka apo, ma ke ākea una. Ke pa, oia no huli mai loa hearty a me ka juicy. Haawi mai la oia i kekahi kūikawāʻono lāʻau ikiʻai a me ka meaʻala.

Ma waho pollock auka e paa ai ke i kalua ai i ka'iʻa auka e paa ai i loko o ka umu. He mea pono e lawe i ka i kēia nā mea hoʻohui:

ʻelima haneri nā huna o ka'iʻa auka e paa ai,

kekahi onion,

kekahi carrot,

uuku celery aa,

kekahi parsley aa ,

kekahi lemona,

Kanahā nā huna o kaʻai aila,

hapalua teaspoon cumin,

ekolu-hapaha o ke kiaha o ka wai,

kekahi kai kūʻono lau,

paakai a me nā lau mulea.

No ka hoʻomaka ka mea, Ua pono, e kua i ka onion apo. Carrots ua holoiʻia, a oki i slices. A laila, celery kumu a me ka parsley Pono e kua finely. Fish Wāwahi i mau'āpana he in pepa. E lawe mai i ka wai i ka maʻi hēhē, a hoʻokomo i ka carrots, onions, celery, parsley, mākuʻe lau, caraway. Mai poina i ka paakai. E simmer ma lalo o ke poʻi, e kuke no ka iwakālua minuke.

I ka lalo o ka hoolei hao pā momona o ka iʻa me kaʻaila, a hookomo i ka'iʻa apo, a ma waena o slices o ka lemona. All E ninini hoomakaukau mua o kaʻai kai. E hoʻouna pā i loko o ka umu no ka iwakālua minuke.

O ia ka leo nui na mea e kuke auka e paa ai o ka'iʻa a me ka pollock auka e paa ai i loko o ka umu. Mau ipu i nui tastier, oiʻala, a oi pono keia mau mea ma mua o makemake i ua hoomakaukau i loko o ka frying pa.