Pololei kulou - i ke kumu o ke ola a me ka wellbeing

Pololei kulou, nani, pololei hoʻi, leo hone a me ka oluolu gait - mea ole keia i ka moe ana o kela kanaka keia kanaka? Ma hope o spinal curvature - keia mea,ʻaʻole wale nō he aestheticʻole. I ka mea, heʻino paha kulou hiki aku ai i oi nui pilikia, a me degenerative loli o ka spine,'ā'īʻeha, a malalo hoʻi, a ma hope ma ke ola - a me ka osteochondrosis.

Curvature o ka spine a me kona mea, lalau mai

Eia naʻe, ka mea pololei ma ka kulou i keia la o ka honua nei increasingly pohihihi keia. Eia hou, i ka hihia o spinal curvature ma ka noho 'ana kamaliʻi e māhuahua kela makahiki. He aha nō nā kumu o ka ilihune kulou?

O ka holo ana, ka hapanui pinepine ka curvature o ke kua akaka me ka elemakule. Pololei ole kulou ka wā kākau a me ka heluhelu, ole physical haʻawina, mau ssutulennye poʻohiwi - a pau kēia mau kumumea e ho'ōla haʻalele lākou paʻi i kulou i ke keiki ka.

Ma kekahi mau hihia, o ka curvature o ka spine mea innate. I kekahi manawa, haoʻa hoʻi, a slouch - i ka hopena hoololiia a hiki i ka wā kamaliʻi mai, me rickets. Loa emi pinepine ino kulou - o ka hopena o keʻoki kino.

Ma ke kālā no lapaau, eia ekolu walaʻauʻana ano o curvatures o ka spine:

• kyphosis - ia deformation ua wehewehe aku ma intensification o ka cervical a me ka lumbar spine anuenue;
• lordosis - i loko o nā mea maʻi me ia iʻike, ua malama anuenue o ka lumbar a me ka thoracic, ma o na la umauma vypyachena ikaika aku;
• scoliosis - mea, malia paha, o ka loa e like me kāna hana i ka pu ma ke kīloi paʻewa curvature o ka spine.

Ma kekahi hihia, pono e nāʻoihana kaua o ka deformation o ka spine. Beautiful kulou - ia mea no hoi i ka hopena o ka mau hana ma luna o oneself. O ka holo ana, o ka mua mākou hoʻomaka e kanaka hoʻoponopono mea, i ka lilo, a wikiwiki oe e e hiki ke rectify i ke kulana.

Pololei kulou: pehea e hoʻokō 'ia?

Inā e koho e paʻipaʻi i kou kulou, a lilo i ka haʻaheo nona o kekahi i lalo hoʻi, oe e hahai mai i kekahi mau rula:

1. Mua o nā mea a pau, e pono ai i mau kanaka hoʻoponopono lākou iā lākou iho. No ka laʻana, e hele ana ia i ke alanui, e ho'āʻo e kālele ana ma luna o ana kou kino kulana pinepine i hiki, a no e hooikaika ana i ka uku i ka mea e mālama i kou hoʻi pololei.
2. Inā 'oe mau i e lawe kaumaha paona, kiai no laila, i ko lakou kaumaha ua kōā kaulike haawi ma luna o nā lima.
3. I ka hanana e oe i e kali i ka lōʻihi manawa i loko o ka noho ana kulana, malama i kou kulou pololei. Ke backrest o ka noho e e hōʻoluʻolu kupono. Inā, i ka oe haha hoʻopilikia ma ka hope, i ka mea uuku o ka pepa hope ma lalo o ka uuku uluna a olokaa kawele şarkı - pela no oe e malama i ka curvature maoli o ka spine. e hoʻopā aku i ka wawae e loa i ka lepo, no laila, inā i ka noho muli o kona kiʻekiʻe, kau i ka moena ma lalo o na wawae o ka Aha a ma luna o ka footrest. Inā e hana ma ka lolouila, e hoomanao i ke kanaka hoʻoponopono e e hoʻonoho ma ka maka pae, pela no oe i ole lilo i kou poʻo mau paha i ole nana mai.
4. Heluhelu i kekahi puke a kiai TV, e noho i loko o ka Lotus kulana. Pela no oe e inevitably i e malama i kou pololei hoʻi.
5. Pololei kulou Ua pili kēia hilinaʻi nui ma luna o ka hiamoe kulou. E hoomanao i kiʻekiʻe-ka pono mattress a me ka uluna - kēia mea,ʻaʻole i ka hana maʻamau akā, me ka nele. Iloko o ka hiamoe, i ka kua e ole ke kanana nei paha hoʻohei. Inā i ke kakahiaka e manao eha ma ka ai a me ka hope, ka mea, ke i ke kumu e kiʻi uuku au. Ma na hihia a pau, na mea maikai pāʻoihana makemake e he hana orthopedic uluna a me ka mattress.
6. Hana mau, ka uku maikai nānā i ke kino no ka hope.

Ma kekahi mau hihia, ka mea mea kupono, e nīnau aku i ke kauka, orthopedist, ka mea e hai aku ia oe pehea e align kou kulou a me ka pale aku i ka ulu ana o degenerative iwi kuamoʻo maʻi a me nā pilikia a me ka spine.