Pool "Zhemchuzhinka" (Tyumen). Akvaklub maikaʻi no nā keiki a me nā wāhine hāpai

Na pomaikai o ka 'auʻau' ana ua ike i na mea he nui. Kēia mea he nui loa kiʻi sport, i meaʻaneʻane ole contraindications. I loko o ka wai - e Aloha hoʻi i hoʻokumu paʻaʻana, no ka mea, mākou a pau e ulu ana ma mua o ka hānau i loko o ke kinowai meakino. A manao mai o mama, o ka weightlessness a me ka maikai luhi ma hope o hoʻokō ', a pau i kēia mea hiki wale ke' ike i ka wai puna. Ua koe no ka loaʻa i ka laulā kupono, a? Aaeno no ka papa. I kēia manawa, ua hana i na mea maalea ole a me ka hai aku ia oe e pili ana i ka "Zhemchuzhinka" wai (Tyumen). Kēia mea he hana kūikawā akvaklub, a ua kuhikuhi pahuna ma nā keiki a me nā wāhine hāpai.

O ka papa kuhikuhi pono

I ka mea, "Zhemchuzhinka" wai (Tyumen) - he wahi kū hoʻokahi luna 'i loko o ke kūlanakauhale. No ka mea, i mua hapai i ke kikowaena o ka makuwahine, a me ke keiki, i ka mea e like ai o ka, i ka hoʻomaʻemaʻe lako a pan i haawi mai ai kūikawā noonoo. E like me ka hopena, ka mea i koho 'holomua mea hoʻonoho o Kelemānia hana. E ho ohana i kēia mau palapala koho e leie aku disinfect wai ka hoʻohana 'ana i ka palena iki nui o ka chlorine.

Akā, i ka ole a pau. Pool "Zhemchuzhinka" (Tyumen) - keia wahi i poinaʻole oluolu. Ka a pau eiiieaena Ua lako pono me ke kālā hoʻokomo ea'ōnaehana, e leie aku e pale i ke ano o na ala a me ka punahelu. lewa a me ka wai mehana ua mālama 'ia ma ka pae kiʻekiʻe, no laila, ia oe a me kou kamaiki, aole ia i haha aku discomfort. A ka wai e like ai huli like wā mawaena ua hoao ia ma kekahi keʻena hoʻokolohua.

Education mākua au

Pool "Zhemchuzhinka" (Tyumen) - ia mea i ka piko o ka ohana lealea, no ka mea, 'aneʻi kela kanaka keia kanaka, e loaʻa kekahi mea no kāuʻaiʻana. Oe e i noho i loko o ka wai, a 'aʻole i ike pehea i ka' auʻau '? Ia, aole ia i mea. E aʻo loa ke aumoe. Ka hoao ana i kumu e kōkuaʻoe aʻo i kekahi mau kaila. O na papa, na keiki na akamai pū nō hoʻi a pau i oluolu, akā, e oe ke ike pehea ao alohilohi i'ōniʻoniʻo loaʻa iā ia kekahi i ke kahakai Holiday, e aʻo ka wā ma ka liʻiliʻi kumu o ka 'auʻau' mākau.

I kēia lā increasingly kaulana hou waihona, i kapaʻia kaʻohanaʻau. A pau o kaʻohana (i ka 6 kanaka) i loko o ka wai, a me ke kumu aʻo ma ka lihi. O leʻaleʻa, hana hoihoi a me ka informative. 'Oe ke aʻo i ka' auʻau 'ana me nā keiki, a ma ka mea ia manawa, e kali manawa a pau.

pahee aaiy

hiki i nā keiki e like me hapai wahine, tolerate maloo ka wela, i ka i hookuu i loko o ka aaiy. Akvaklub "Zhemchuzhinka" lawe i loko, no keia manawa. Eia, ma ka aai haka oi oluolu wela (ma kahi o 70 degere), a ma ka hou, hana hou humidity (15%). E like me ka hopena, aole hiki ke hanu i ka hailona hiki'ē ma mua i loko o kaʻike mau bata.

Ka aai ka loa e pono no na keiki. He He Kāohi nui o naehana maʻi, maʻi ke anu a me ka ili maʻi. Eia hou, ka mea, i ka malimali ia no hyperexcitable i hāʻawe.

Wai aerobics no ka hapai wahine

'O kēia kekahi o ka maikai ano o ka hoʻokō' no ka hapai wahine. Kino i loko o ka wai e kōkua hooponopono ke kaupaonaʻana, kiʻi pohaku uinihepa, o ka eha a me ka hoʻokano, hooikaika i ka abdominal nāʻiʻo a me ka pelvic papahele. A pau i kēia, e kōkua i ke kaʻina hana o ka nahunahu hanau. State o ka mea'ōnaehana mānowai koko a me ka ÷ naehana hanu nenoai e e hoomakaukau no ka hanu ana i loko o ka mai ana mai ka hanau ana. Pale keiki i o ka manao i ka hapanui pono wāhine loaa mai ka holo ana ma ka maemae, wai haʻahaʻa-chlorinated i ka wela o 32-33 degere. Na rula a me k? Ko? Kaiaulu wai puna.

Grudnichkovoe auʻau

Na koke oe hoʻomaka i ka papa, o ka pono no ke keiki. Laila hoopaakiki hoi a Hoʻoikaika i ka i ka'ōnaehana paleʻea'ōnaehana, e hoʻomōhala ai a pau na nāʻiʻo, iaono? Ienoai ka functioning o na nā loko. A ka mea, ua i loko o ka malama mua ma hope o ka hānau hunahuna mālama i ka hanu paa ana reflex wā bapetizo ana ma ka wai. Nolaila, ua pono e hoʻomaka nā papa i mua o 1.5 mahina o ke ola ma hope.

Baby auʻau hiki hoʻomaka ke kuʻuna a me nā lā mua o ke ola. E hana i kēia, i ke kumu aʻo kono aku ia i kona hale. Ia 'oe makemake e lawa no ka maʻamau bata. E wehewehe i ka hoʻomalu pehea e hoʻomākaukau i ka wai, a kumukanawai a (lau nahele) e e. 1 i 4 mahina, e paa papa i loko o ka uuku auau, he lōʻihi like 'ole o ka ma kahi o 30 minuke, ma lalo o ka ikaika nā limahana o ka kumu aʻo. Mai 4 mahina i 3 makahiki o nā papa lawe wahi i loko o ka mau o ka makuahine + keiki a me ka ohanaʻau.

Baby auʻau

Mai 3 i 14 makahiki akvaklub ka'āuna keiki i loko o ke aʻo pae. Me ekolu i ewalu makahiki, i ka pae pūʻali koa i mea "Swimmers", e like me ekolu kanaka. Ke kumu aʻo hana i loko o ka wai. Ma ka lalo o ka loko e e hookupaaia ka pola i keiki kao i manao ai lalo. Mai 7 i 10 makahiki e hele kahiko keiki i loko o ka lua o ka waeʻano, "Junior." Ano, i ka pae ohi nui 6-8 keiki, a me ke kumu aʻo e hana ma ka lihi. Eia hoi, 11-14 makahiki, "nā pōkiʻi". Group o 12 kanaka, he kumu aʻo ma ka Park. Ka polokalamu nā Ohana Waikiki-hale haʻuki a me ke kuʻuna hoʻokele 'ana i kūpono, ha a me ka luʻu' ana.

i hŘnń ia

Where mea "Zhemchuzhinka" wai (Tyumen)? Address o ke kulanakauhale mua i loko o ke kīʻaha - Surgut, 11/2. Ke easiest ala e loaʻa mai i ke alanui hiki e Asipenka, huli ma ka Surgut e hoʻomau i ke alanui Vodnikov. Ma ka akau o ka hale, a ma ke kua akvaklub i kona lima o. Inā 'oe kekahi kaʻao ka e kii nei, a laila, e lohe i ka kīʻaha lala. Kekahi o ia ua aia ma luna o ke alanui Procopius Artamonov, d. 15, a me ka lua ma Herzen Street, d. 82/1 (he apana o ka Central Oihana Store).