Poppy waiu: ia e pōmaikaʻi ai, ideas

Nei, oi a me ka nui kanaka e hele mai i ka manaʻo o ka pono no kou kino, a me kekahi o ia a hiki i kaʻauiʻana o lilo i ka Kanaka MeaʻAi Kanu. I mea e noho ola a me ka piha o ka vitality, ka mea e pono ai nutritiousʻai, waiwai i loko o nā polokina, i ka momona, a me nā carbohydrates. Pono iā ia, a hāʻawi nō hoʻi, i loko o ua poppy waiu. E heluhelu hou e pili ana i keia inu mea kupaianaha mākou e uhi i loko o kēia 'atikala.

'aiaola waiwai o ka waiu poppy

Ua Ua lōʻihi, uaʻikeʻia calming ia ma luna o ke kanaka kino poppy. A me ia mea,ʻaʻole ma ka wale i na healers kahiko hoʻohana i ka poppy ka waiu me ka hiamoe kōkua. Ua relaxes a soothes, haawi vitality, paipai 'ia ka kokololio ke ola a me ka saturates i ke kino me ka maikaʻi kēia waiwai.

Mc mea i ka mooolelo no ka kalipuna maʻiʻo. 100g na anoano na 1460 mg o macroelement, no ka mea ma ka lepo bipi no ka waiū 100 g. - 150 mg. A uuku ka nui o ka poppy hiki i ke kanaka kino kela la i keia mahele lāʻau o ka potasiuma, makanekiuma, kiniki, he hao a me ka manganese. Ua hoi kekahi mau nā wikamina A, E, C, D. A ma ka poppy waiu mea he hailona o ka waiwai kumuʻiʻo (20% o ka kela la i keia koi) a 42% momona.

Ka hoʻohana o poppy waiu

Pono waiwai poppy no ke kino e like penei:

• Ua i malama i ka osteoporosis.
• Ua saturates i ke kino a me nā polokina i ka mea 'aʻole e loaʻa ai.
• He ke kumu o unsaturated momoma nāʻakika (oleic a me ka linoleic).
• Ua relaxes a soothes, e kokua i ka Makuakane me ka Kanikani'āʻula. No kōkua maikaʻi e inu ia i loko o ka maʻi e hōʻoia i ka māmā ke ola.
• Poppy waiu mea maikai no ka mea hoʻonāwaliwaliʻia pancreas a me ka digestive kahua.
• Ua loaʻa anthelmintic ia ma luna o ke kino.

Ka waiū o ka poppy mea maikai, e inu i ka mea a pau na kanaka i makemake e alakai i ka olakino Aloha Hawaii a me ka makaala no hoi i kouʻai.

Pehea e e poppy ka waiu ma ka hale

No ka makaukau o ka poppy waiu ma ka hale e pono ai ma kahi o 70 g. O ka poppy a me 600 ml o ka wai. I ka ho'āʻoʻana i ke i hoʻohuiʻia kekahi maoli sweetener e like me ka meli, stevia, agave malakeke a maple.

Ke kaʻina hana no ka makaukau o ka:

1. Mack uaʻona i loko o nā koi 'ia nui o ke gula i ka wai no ka 3 h.
2. ma hope o ka hoakaka ia manawa poppy ka wai ua ninini i loko o ka, pola bola, a hahau ma kiʻekiʻe mämä holo no 10 mau minuke.
3. Ma ka liʻiliʻi loa o ka 'ē nā mea hoʻohui i pākuʻi e hoao.

Oe ke kukeʻana me ka waiu a me ka poppy, pola. No keia hopena,ʻona nō i loko o ka wahi wai poppy e pono e wili ae la ia ma ka papa wiliʻai, a me ka wale laila, ke hui aku i koe i ka wai a me ka hoʻomau 'whisking loa i ka waiu no 10 mau minuke. Mack, hahau me ka nui o ka wai, i ka hoao ana o ka waiu inu hou e like, a ina he wahi o ka wai, i ka waiu i creamy ono, oi momona a me ka paʻa kūhohonu loa.

Beauty poppy ka waiū a me ke kinemona

Waiu i mai Lanai, haawi mai i ke kino oi māhuaola ma mua o ka mea ia anoano ma baking. Poppy waiu hiki ke hoʻohana 'ia i loko o ke gula palapala a hookui aku ia i keʻano o nā cocktails a me smoothies.

E hoomakaukau ia he mau mea kōkua ma huahana mea,ʻaʻole paʻakikī. E hoʻomaka, poppy, a me ka mea e pono ai 75 g.,ʻona nō no kekahi mau hola (2-4 hola) i loko o ke gula ka wai. A laila, i ka pehu ana anoano percolates ma cheesecloth, pelupelu ia ma ma ka liʻiliʻi 8 papa. Poppy 'ana i hoonoho ai ma ka, pola bola chopper, a olalo i ke kiʻekiʻe o ka wai hui. Huina nele ka hola 250 ml wai. Whisking i ka lōʻihi manawa, mai ka 3 a hiki i 10 minuke, e like me na lōʻihi me ka wai, aole ia e kuai i kekahi nō. Ano, pola nele, e hookui i ka teaspoon o ke kinamona, a mau tablespoons o ka meli. E kali oe a Poppy i loko o ka pola maluhia iho la, a hou ke kanana nei ia ma cheesecloth. Healing Ua makaukau e inu.

Mai ka waiū ua waiho ia e hoʻohana koke ma hope o hoomalolo, ia mea kupono e hana ia ma ka liʻiliʻi mea. No ka laʻana, o kekahi kiaha no ka lā (like i manaoia ma ka beauty) kupono no ka loaa ana o ke kino.

Syroedchesky beauty poppy waiu

Ka waiū o ka poppy - o kekahi o ka loa hanohano inu i loko o ka maka foodists i manaʻo he pono ke kilokilo. Manawa i kona kiʻekiʻe'aiaola waiwai, ia wahi aku me ka satisfies pololi, a saturates i ke kino a me na mea he nui nui nā wikamina a me nā minelala hao.

Kēia beauty ua hoomakaukau ana e haawi aku ai ia i ka lama hoʻohuihui ma luna o ke kumu o ka poppy waiu me ka maia a me ka meli. No kona makaukau i ka piha o ka poppy hua i ninini i loko o ka pola o ka, pola, a piha i 100 ml o ka wai. ʻO nā mea hoʻohui i hahau no kekahi minuke, a laila, nui ka wai ua hou (150 ML). Ma hope o kekahi 5 minuke, hoʻokomo ihi, a oki i loko o a liilii maia, a me ka teaspoon o ka meli. Waiu hahau no ka 2-3 minuke a ia mea ala apuupuu hana mau.

Poppy waiū, i ka beauty o i ua hoikeia maluna, e hiki inu pololei mai na anoano. A i 'ole ka mea hiki ke kanana nei ma cheesecloth, a me ka poppy ponoi hoʻohana i loko o nā ideas, e like me pulehu waiwai, e hoʻouka hou aku au.