Sports a me FitnessKe kaupaona lilo

Popular kī no ke kaupaona poho lāʻau lapaʻau

I kēia lā, aia nō he nui helu o na ano a pau o ka ai ', e lawe ana oe i ke loaʻa ke kaupaonaʻana poho kanawai, akā, he nui na wahine (aole nae na kanaka e ole koe) nō makemake maoli laau, aole i ka ke chemically synthesized. No laila, e ka mea i loa mahalo lāʻau lapaʻau kī no ke kaupaona lilo ana, i mea ole wale he iaoia maikaʻi o ka noho pakele o loa ke kaupaonaʻana, akā, no hoi i ka nui o ka maikaʻi kēia waiwai. Ka mea, i waiwai i loko o nā wikamina, kumumea oihana mua a me nā pono keia mau waiwai, i mea no laila, e pono ai i kekahi kino, a losing kaumaha i loko o pakahi.

Lawe lāʻau lapaʻau kī no ke kaupaona poho ka nānā 'ana ma luna o nā mea ulu a me ka lāʻau lapaʻau hoomakaukau, e hoopili aku i ka loina o ka appropriateness a me ka comprehensiveness. Ma hope o nā mea a pau, hoʻokahi wale decoction o ke kaumaha poho mea,ʻaʻole he kākoʻo pāʻoihana, he mea pono e malama i ka haʻahaʻa-calorieʻai. A me ka lāʻau lapaʻau kī wale kōkua i ke hoʻoponopono i nā hana, no ka laʻana, ho'ēmi i kou ikaika loa ka makemake, hoʻoulu metabolic keʻano o ka hanaʻana o ka Mono, a hoʻokō i ka nalowale microelements a me nā wikamina.

Mea maʻa mau, i ka hana o ka hoʻohana 'ana i ke kaupaonaʻana poho kī no ke kaupaona lilo ana ma muli o ka kēia lāʻau ikiʻai.

  • olonā hua, angelica lāʻau, marshmallow kumu o ka maʻamau, ka alga Spirulina, bladder wrack - i ka hiki e ho'ēmi i ikaika loa ka makemake a me ka waiʻona ma o ka pololi;
  • dill, fennel, parsley, ka aneto - normalize i ka hana o ka holoʻokoʻa digestive oihana;
  • paʻapū, mua pua, ka mauu makuahine a me ka stepmother, birch lau, turmeric, Aina I, rosemary - a normalize metabolic keʻano o ka hanaʻana i loko o ke kino;
  • barberry, thoroughwax, he pono ole toadflax, horsetail, tansy, knot-mauu, dandelion, ke kulina silika, mau loa, bloodroot Oie, lingonberry lau, hali pepeiao, burdock - ua choleretic a me ka diuretic ai ;
  • Ka aneto maʻamau, chamomile, caraway anoano i luluia, buckthorn wauke, fennel laulau puaʻa, rhineberry, yarrow - i ka mehana laxative hookoia, ke hoʻololi e hoomaemae aku i ke kino o toxins;
  • paʻapū lau, raspberry, cranberries,ʻeleʻele currants, rosehips, rowan - lako oukou me nā wikamina;
  • Ierusalema artichoke, galega officinalis, lespedeza, paʻapū lau a me ka hua o ka BlackBerry, lemona nini, strawberries, ginseng, me ka pī lau, lau a me ka pua kī o blueberries - i mana ma ka hoemi koko kōpaʻa pae;
  • hawthorn, calendula, chamomile, motherwort, Valerian, Melissa - i ka hai kiaha dala ia.

People ka poe i obese, a i pilikia me ka digestion, ia mea pono e hoʻohana 'ala puhaka kaiʻai, a Blend pono me ka Aina I kī. Lākou olelo noi hana ma luna o ka meaola i enema, ke kāpaeʻana ia mai toxins, toxins, a me ka liki ole loli hoʻomāhuahua i loko o ka naʻau liʻiliʻi o feces. Loaa kai ka poʻea pau i ka normalization o pūnao, a ho'ā hope o ka? Iecaianoaaiiie o digestive nā'ūhū. Oi aku ke kaumaha a me ka pololei, hoʻohana o ke kai puhaka, mai lohi, akā, ua inaina i nā kilo loa, e hoʻi. Contraindications i ka hoʻohana 'ana o ke kai ka mimikō. Eia kekahi, rosehips hiki i allergic reactions.

Ua aneane e hoʻomākaukau i nā kī i ke kaupaonaʻana lilo ana, e like me ka mea ia kumu: pono e piha 1 nui puna ohi a me ka mauʻu me 200 ml (kiaha) o nā kapuahi e ka wai, a lawe mai i ka makaukau i loko o ka wai auau, a uhi ihola ma kahi o 15-20 minuke. Kai e hoomaalili, Kānana, heʻiʻo maka nō nā e holo ikaika aku nei, a nāu kekahi ma hope o ke aniani nō anuanu hoolapalapaia i ka wai. E laweʻoe i ka mea kūpono lāʻau 2-3 manawa i ka lā, ka hapalua o ka hora mua o ka papa kuhikuhi meaʻai no ke kolu o ke kiaha.

Like me kekahi'ē aʻe lāʻau lapaʻau huahana, lāʻau lapaʻau kī no ke kaupaona poho mea contraindications i ka hoʻohana ', no laila, ma mua ana, e pono e heluhelu pono i ke aʻo (a no kekahi kumuhana o ke ola, a hiki nīnau aku i ke kauka).

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