Pronation a me ka supination - pronation mea ... a me supination o ka forearm, lima, wawae

Ma kēia 'atikala e kūkākūkā mākou ana këia mau manaÿo me pronation a me ka supination. na kumu mua o ko lākou mau hana a me ka kūlana ma ka sport noonoo.

Familiarization me ka manaʻo

Ma hua'ōlelo o ka'anatomia pronation a me ka supination - he rotational ana o na lala, uumi Muscle pūʻulu no kūikawā hana. A hanaʻimi ana i ke kanaka kino Muscle pūʻulu ka 'epekema me biomechanics, i ikea mai kŘpa nei - ma na 70s o ka hope kenekulia.

Kēia 'inikua ke kahua i këia i ka helu o ka nui nīnūnē e ala mai ana ma ke kanaka kino i loko o ka noi. Kēlā mau 'ikepili i loko mai haʻawina, e ke kōkua nui i ka' âlapa a me nā mea maʻi me kaʻole Hawaii kuleana pili i.

Ke kuapo o ke keena lala

I mea e hana ia maopopo ka mea ma ua lü, e hiki e makaikai i na mea a pau ma luna o kekahi o kekahi hana. E Pono e lalo i kona lima, a lena ia ma ke kuʻekuʻe aku hui, hoʻopunipuni a me ka palaki no laila, i ka manamana nui lāʻau nana mai, a me nā mea a pau i ke koena o na manamana - mua. Ano, paka rotational ana o ka palaki no laila, i ka neʻeʻana o ka manamana nui hanaia naʻau a kōʻana. Ka holoʻokoʻa palaki i nā hoʻololi i kona kulana, mai vertical i papamoe, a me kona lokoʻaoʻao (lima) mea ma ka lalo. Iaʻikepili manipulation a me ka palaki, no laila, i kapaʻia ka forearm "pronation".

Ano ka mea, Ua pono, e hoʻololi i ke kulana o ka palaki, ma i ka lima o ma ka lalo, a ka ao ka mea i loko o ka e ku pono kuhikuhi, no laila, i loko o ka hopena huli mai e ia i ka luna o ka lāʻau. Kēia rotational neʻeʻana o ka lima a me ka forearm i kapaia "supination".

Mai keia ke manao nei makou pronation a me ka supination - ia mea ku pono ana i ka olelo o ka hele ana, i mea kuleana no ka Muscle pūʻulu no kūikawā hana - insoles a me pronator.

Lower lala o ka pronation a me ka supination

Pronation a me ka supination kanaka haʻahaʻa lala mea nui i ke keʻena o kēia manaʻo, no ka laʻana, a ina ma ka hoaka o ka lala Ua oi a emi akaka, me ka ninau lalo. Pronation o ka wāwae - He aha ka mea? Mai mea akaka i ka hana o ka lima, alaila, me ka wāwae ma laila nō kekahi hihia ma ka hua'ōlelo o ka hōʻike. Akā, ma ka oiaio, a pau ka poe noonoo ole.

Pronation o ka wāwae - keia mea pono i ka rotational neʻeʻana o ka wāwae i loko, a me ka e oi kiko'ī - kona waiwai e wriggle mai. Ma keia hihia, no ka lalo mau lala, a me ko lakou kuapo, pronation, supination hana i ke kumu o papa, i mea e hāʻawi i ke kaumaha kōā kaulike, a hāʻawi i ka emi i ka haawe.

Ka simplest laʻana o pronation o ka lalo lala - o ka deflection o ka wāwae i ka wa e hele ana a me ka holo. Pronation a me supination o ka wāwae mea pono no ka mea, me ka mea, he kanaka nalowale ka hiki e neʻe. 'O kēia keʻano papa hana e hana i ka lawe lima holo ana.

Hōʻuluʻulu i, ua hiki ke olelo e pili ana i ka pronation o ka wāwae, ka mea, e like me ka mea e pono ai kaʻina biomechanics kanaka.

Ke kūlana o ka haʻuki ma kuapo

Ano, e ke kūlana o këia mau manaÿo i loko o ka sport mākou noʻonoʻo. Pronation a supination - i ka neʻeʻana i hana ma ka mea uuku-lua Muscle me ka ho okumu, aole ia i ike i kekahi wahi lihi iki o ka 'âlapa. Pehea nui nō kēia mau nāʻiʻo liʻiliʻi i loko o ke kaʻina hana o ka kūkulu o ko mākou mau kino, a loaʻa kekahi kime pāʻani hana? Mai au Pono e hoʻolohe iā ia i loko o ke aʻo? Pane: Of papa,ʻo ia!

Mai ka pronator a me ka pio mai k? Ko? I loa nui nāʻiʻo i ike o ko lākou ola mea i kela kanaka keia kanaka, mai ka novice a hiki i ka hoao ana i ka 'âlapa. E like me ka hana pono E hoike mai, ma ka likeʻole ma o ka neʻe 'ana i ke komo pū o nāʻiʻo rotational. No laila, ka mea a pau luna 'ana o nāʻiʻo kuleana no ka supination a me ka pronation, ninoaaeyao nui i wahi ma ka maʻamau o ke ola a me ka Radio i kekahiʻano nui loa i loko o ka hoʻokō' kekahi kime pāʻani hana.

Rotational nāʻiʻo nō he Kuhina Nui mamuli o antagonistic nāʻiʻo. Ka mea, i ke kokoke loa 'ana, akā, e hoʻohana i ka hana e ku pono ana i hana'. Ua ua ike i na insoles ikaika-pronator nāʻiʻo.

Harmonious kūpono 'ana o nā nāʻiʻo o ka forearm mea kokoke ole ke hoʻokō' ole ka supinator a me ka pronator brushes i mea pono ke kino. Kēia hapa o ka kino koi he wahi lihi iki o ka hana a me ka mea hiki ole ke hana mai i ka wahi. Famous bodybuilders mau ho'āʻo e hookomo ma kona polokalamu o ka aʻo kino e Komo rotational nāʻiʻo, no ka mea, ka pono, hooikaika mai la, a ulu ia.

Ke kākauʻana ma luna o ka ulu ana o ka supinator a me ka pronator hana 'âlapa mai haʻuki e like me pōhaku piʻi akula nō hoʻi, lima hakoko, alanui workout, a me na mea e ae, ma ka lima kuapo ua hoʻohana' ia.

Hoʻokō 'ia no ka hooulu ana i pio mai k? Ko?

Pehea hiki mākou i kūkulu i ke pronator a me insoles? E hana i kēia, aia nō he wahi lihi iki o ke kino. E like me he kumu, ke lawe i kēia hookoikoi like hookiekie ana dumbbells me ka supination. No laila, pehea 'aʻole ia hana?

E hoʻomaka, ua möakäka hou i kekahi mau wahi. Hookiekie ana dumbbells me ka supination, i ua i kapaia ke ala hou ana o ka biceps me ka supination - keia mea i hoʻokō 'ia no ka biceps ka pahu kui. I ka mea, nā ka hana o ka pio mai k? Ko? (Nāʻiʻo, kaʻapuni palaki waho) oiai, ua leha aku dumbbells. A hiki aku ka mea, he ikaika ka ho'ēmiʻana i loko o supine biceps a me synergist nāʻiʻo, a maoli he ka laulā o keia hookoikoi, e like me ka 'ē aʻe.

No ke aha la hana dumbbells wale mākou hoʻohana 'ia? No ka mea, wale me kā lākou lawe mākou ke hoʻonui i ka palaki like ka nui me hiki. Pronation a me supination o ka forearm i loko o ka hoʻokō ', a me ka a me ka qualitative hana ia, e haawi aku i ka impetus maikai i ke kūpono' ana o ka mea e pono ai ka mana hana.

Pehea i hana ai i ka hoʻokō '?

1. Pono e noho ma luna o ka Aha, a i kēlā me kēia dumbbell lima i loko, lawe i ka wahi ho kūlana. Ma keia hihia, e pono e uku i ka loulu naʻau.
2. E ka hanu nui, a hoʻomaka e hoala mai i kekahi o na dumbbells, a me ka wā o ka hoaka o ka lima o laua a hiki i ka papahele, e pono hoʻomaka supination - huli mai i ka palaki.
3. Ia dumbbell ke keena wahi kīnā, ka mea, he pono ia e ka pōkole ihola, a hoʻi i kona palapala kulana, haliu ae la ia i ka palaki hoʻi.
4. E hana hou i ka ia me ka dumbbell i loko o ka 'ē aʻe lima.

No ka pane pololei, e ho'āʻo e mālama i kou mau kuʻekuʻe lima motionless i ka hele. Ma ka hanana o nā kuʻekuʻe lima ua hoʻoneʻe mai o ka hale noho, e kiʻi i nā biceps. He mea pono ia e ka U-huli palaki wale i ka wa a ke kuʻekuʻe aku nei ma ka huina akau. I ole ia, ka mea hiki ke alakai i ka traumatic stress ma luna o ka poʻohiwi ami. Nō hoʻi, mai hana hoopunipuni.

Pronation a me supination o ka lima - keia mea he loa nui heluʻai e ae kiʻekiʻe ka pono a me ka maikaʻi loa ana o keia me ka i mea e kū ai i ka makemake i nā hualoaʻa.

poohiwi kuapo

Ma waho aʻeo ia ke kuapo o ka forearm nāʻiʻo a me biceps, nui ka kūlana ma ka maʻamau o ke ola a me ka sport kekahi Radio pronation a me ka supination poʻohiwi. No ke aha la oe e uku hou noonoo ana no o kona poohiwi, a me kona pronator? No ka mea, na nā pūʻulu o nāʻiʻo e like pectoralis nui a me latissimus, a nō i waena o ka nui nāʻiʻo o ke kino, i ka'ūhā mua pronator, i ka mea i kēia mau nāʻiʻo i imi i ka "EII ni."

Me ka mahuahua ana ma ka ikaika a me ka Muscle ka leo hoopokole, a me he mea he involuntary poohiwi pronation. A pau i kēia kekahi manawa, hiki aku ai i ka mea i ka lima-EII ni 'âlapa i na aoao, a haawi mai ia i ka he kūoʻo loa nānā. E pale i kēia, e pono e uku nui noonoo i ke aʻo a me ka'ūhā mua instep. Mau mea na nāʻiʻo like infraspinatus, teres nīnūnē liʻiliʻi, a me ka hapa hope o ka aaeuoa.

ka hopena

Summing mai, ua hiki ke kuapo i pronation a me ka supination - he rotational neʻeʻana, a i hoi malalo o ko kekahi Muscle pūʻulu, na inoa o ka pio mai k? Ko? A me ka pronator. Kēia Muscle-hakaka, e pili akā, hana e ku pono ana i hana '. pāʻani Rotational nāʻiʻo heʻano nui kūlana ma ka maʻamau o ke ola, a ua nui no ka 'âlapa, a no laila ia mea e pono e lńkou ia.