Protasovskayaʻai: no i koe a hiki i ka Slim huahelu

Kaulana nutritionist Kim Protasovʻai hoʻomohala i ka 1990, i mea mahalo ole wale iwaena o na kanaka i makemake e lilo ke kaupaonaʻana, akā, no hoi mawaena o ka poe e imi ana e hoomaemae i ke kino. ʻai ano ninoieo i loko o ka hoopau ana o ka nui dala o ka lau a me ka haleʻuwī waiū huahana me ka haʻahaʻa-momona.

Ke ae pā o kaʻai Kim Protasov

Protasovskayaʻai ua papahana no kanakolu-kumamalima lā. Ka mua elua pule i loko o kouʻai hoʻi i nā maka ka lau, eʻoiaʻiʻo me ka hou o ka'ōpū i kaʻaila. Ma ke ala, i ka hoopau ana o ka maka ka lau he hoʻonui i ka saturation o ke kino me ka nui o nā wikamina. A, o ka lau a me keiaʻai me ke kūʻokoʻa, a ia mea e pono ma ka helu i ka nui. Iloko o kēia 14 mau lā, ua pono, e hana i kekahiʻano o ka haleʻuwī waiū huahana, i ka momona maʻiʻo o i HEN, mai 4% i 6% (yoghurt, me ka waiū, yogurt, e eiooaa? Me ka waiū). I ka kūʻai yogurt, e hoailona oukou i ka mea e ole e mahi kō a me nā hua mea hoʻonui. Inā 'oe pili ana i kaʻai o Protasov, alaila oe e pono ma luna o kekahi i kela la' aelike o kekahi hoolapalapaia hua, a ekolu'ōmaʻomaʻo me na ohia. He kupono e i ka hua'ōhiʻa lā me kaʻai. Loliʻai ana no ka lā e ole e emi malalo o elua nā lika, a me kī a me ke kope. He mea nui i kaupalena 'ma ka mahi kō a me ka paʻakai, i kā lākou piha hoʻopauʻai manawa.

A laila, hou mai i ka manawa no kaʻai, ka iʻa a me kaʻai iā. I ka i koe 21 lā o kaʻai, i hou i ka haleʻuwī waiū huahana a me nā lauʻai i loko o kouʻai, hui moa, MeaʻAi O Ke Kai, wiwi ai,ʻaʻole e oi aku mamua o 300 nā huna no ka lā.

I mau, ke kaupaonaʻana poho me kēiaʻai i loko o ka pule mau hope. Ma hope o elima pule, na na ohia hiki ke hookomoia no nā hua a me salads, e hoʻopiha i kaʻaila. I ka maikaʻi makemake e, e kali oe ia oe iho i loko o ka hoopau ana o ka momona i 35 nā huna no ka lā.

Protasovskayaʻai: slimming hōʻike manaʻo

Ma hope o kanakolu-kumamalima lā, aia no he hiohiona ka ho'ēmiʻana i loko o ke kaumaha. I waena o nā mea a pau, ua noho hoʻohana 'ana i ka mea houʻai, i ka ka kūkuluʻana o ke kino a hiki i ka hou kiʻekiʻe o ka hana ana. A me ke kanaka iā ia iho,ʻaʻole mea ai eager i ka meaʻala a me momoma, i mea conducive i hou ala apuupuu hoʻololi mai i kaʻai Protasov a hiki i ka maʻamauʻai.

Protasovskayaʻai normalizes pūnao a me pancreas, like me kaʻai i carbohydrates i hiki hoala mai ke koko kōpaʻa pae.

Kela la i keia, a me ka nui mea haleʻuwī waiū hokii haawi mai i ke kino o ka koi 'ia dala o ke kumuʻiʻo, kalipuna, i ka huli hele aku ai i ka emi ana o adipose'aʻaʻa a me muscular nona iho.

Aie i ka helu nui o ka lau, he ole pia, like me ka hana ana o ka naʻau liʻiliʻi, naʻe, 'aʻole i e hoʻomau ana i loko o ia i kaʻai no ka poʻe e loaa ana mai ka maʻi gastritis, gastric ulcer a me duodenal ulcers, e like me ka mea e pono ai i kekahi mau pia.

Recipes no kaʻai o Protasov

Simple a me ka oluolu, e hoomakaukau i meaʻai i hoʻolako Protasovskayaʻai hoʻohana 'ana i na mea nā mea hoʻohui.

E nā komako, bele kekahi pahūpahū, kaʻukama a me nā lāʻau ikiʻai, a laila, hui i na nā mea hoʻohui a me ka wa pono me ka paakai a me ka vīnega. Mai Mai e hewa i loko o kēia Appetizers hoolapalapaia Kepakailiula.

Appetizers me ka waiū, i miko ia i yogurt - he nuiʻai ma Protasovskoyʻai. Nō hoʻi, i hui me ka waiū, lāʻau ikiʻai, kālika a me ka wai lemi, hui yogurt. Inā he Appetizers kau ma luna o nā nā komako, oki i slices, ia mea i maikai.

Oe ke kukeʻana i ka meaʻai kākele o yogurt, kālika, paakai a me ka eleele kekahi pahūpahū. Ma keia meaʻai kākele poppy okoa ka lau, kua ia chopsticks.

E ho'āʻo e hoʻomoʻa i loko o ka umu Salemona steak ma ka pepa kini me ka yoghurt. Keia pa, oia no ua hana naʻaupōʻoe i loko o ka hebedoma ekolu o kaʻai.

Kēia mau uncomplicated lula i loaʻa Protasovskayaʻai, e hiki emi i ka hua'ōlelo i ke kaupaonaʻana, hoʻoikaika 'ana i ko lākou ola, e haawi mai i kou kino he lauwili anei, a iaʻu iho - maikai naʻau i loko!