Raikiʻai

Kekahi o ka loa pono, inexpensive a olakinoʻai ka raiki, i mea pono e huikala i ke kino o toxins, paʻakai, nā palapala waiwai, ka mea e kokua kiʻi pohaku uinihepa, o ka oi kaumaha mea wholesome a me ka nutritious. He waiwai i loko o nā minelala hao, puluniu a me carbohydrates.

He nui nā koho no kaʻaeʻana me ka raikiʻai. Loa pinepine ka mea, hana ʻeleʻele raiki, no ka mea, hale kūʻai oi pono keia mau mea waiwai, akā,ʻaʻole pono. A i ke kanana 'ʻai ua ole ae hokii o nā huahana, i loko o nā hihia Ke aeia'ku nei ia (a hiki pono), likeʻole ka lau, hua (oi loa aku hoi i ka mea waiwai ma ka wikamina C) e like me uliuli kī a me ka' ole-carbonated mea pōhaku wai. Mai Mai okoa meaʻala, sauces, a oi loa aku hoi paakai ke hoʻohana 'ia.

Ekolu-lā'ā'īʻoʻoleʻa raikiʻai

Ma ka lā e pono ai, e hoʻolapalapa i ka aniani o ka laiki me ka paʻakai. E ho oka awale ia i loko o 3 hapa. Holoi ia me ka ohia wai lāʻau. hiki ke pākuʻi ina e pono ai i kaʻai o ka 3 Mele. Ia mea,ʻaʻole e pono ke malama i kaʻai no ka oi ma mua o 3 mau lā, ia meaʻino no ka mea ola.

I ka elima-lā ka laiki iʻai "2ʻai"

Ma ka lā e pono ai e kuke i ka pa o ka hoolapalapaia laiki , a me ka pā o hoolapalapaia iʻa. Eʻaiʻoukou ia meaʻai kaawale me hoʻohuihui ia. Oe ke hoʻohui hawaiian lau nahele. Iloko o kaʻai e pono ai, e inu i ka wai, akā,ʻaʻole ma hope o hokii o hoolapalapaia ka raiki.

Ka ehiku-lāʻai "nō hoʻi"

ʻai paipai i hoolapalapaia ka laiki i hiki ke hoʻohana i kekahi hawaiianʻai. E nui ana ke hooloihi i loko o kekahi nō hoʻi kona mau kīʻaha o ka aila oliva. Oe hiki ole hoʻohana sauces a me seasonings. E ole e oi aku ma mua o ka buke o ka laiki i ka buke o ka lau i komo i loko o kaʻai.

Riceʻai ke kaupaona lilo

Alohaʻia i loko o ke kakahiaka 2 tablespoon raiki. I ke ahiahi, i ka wai moni loa, hoʻopiha me ka hou, a hahao i ke ahi. Mai hehe, wehe mai ka wela, i kāpaeʻia i loko o ka colander a me ka holoiʻia ia. Anu u 2 hou manawa, a hiki i ka raiki ua hoolapalapa. E ai aina kakahiaka. Ma hope o 4 hola, e hiki ai i nā meaʻai. I kaʻai i 45 mau lā.

Riceʻai "5 puke"

I ka 5 nō ipu e pono e kau ia 2 tablespoons o ka holoi ka raiki. E kau ia ma ka lālani. E uhi mai ia me ka wai. Iloko o ka 4 lā au i loko o nā kīʻaha wai i kela la. Ma ka lā 5 i loko o ke kakahiaka o ka wai mai kekahi aniani e merge, a me ka raiki ua loa ai no ka aina kakahiaka. Ka hakahaka aniani hou hoʻopiha i ka raiki, hoʻokomo ka wai a me ka waiho hope. E hana ai ma ka kela la i keia manawa. Kali oe ia oe iho i kaʻai pono, i ka papa kuhikuhiE mea i ka paakai maʻiʻo i loko o ia mea ka palena haʻahaʻa. ʻai e malama ole hou aku 2 pule.

Hoomaemae raikiʻai

I mea e emi ai ka nui o ka pia na i loko o ka raiki, i kēia holoiʻia me aniani mānoanoa (kaʻoi loa elongate) ninini hano o ka wai. E kau i kekahi mau hola i loko o ka Pahu Hau. Hoʻolapalapa i ka raiki me ka wahi paakai, aʻaʻohe meaʻala. Ma ka waiwaiʻole'ōpū i ka kakahiaka, he mau puna. Oe ke inu i ka wai kamako a kī ole kōpaʻa. Ai i ka ai hiki ia i ka hola, akā, i loko o kona haku mele 'aʻole helu' ia i ka puu o ke kō a me ka mea maikaʻi, e hookaawale ia palaoa. Ka loa he makemake koʻai - hua a me kaʻai iā e like me ka iʻa, a olala ai. Aʻai papahana no 2 pule i ukali ia e kekahi i kekahi hebedomaʻoluʻolu o ka mea pono.

I mea e emi i ka haawe ana ma ke kino, e pono ai ai i loaʻa ka potasiuma, no ka mea, nui ka wā iʻai excreted mai i ke kino a me keia hiki he kūlana maikaʻiʻole i ka naau. No kēia mau hana, e hoʻokokoke aku mākou maloo apricots, hua waina a me ka papapa maka. E compensate no ka nele o nā minelala hao, kaʻoi loa inu uliuli kī, e like me ka wai me ka hou ana o ka ae like o ka moana paakai, a me ka uuku o ka nui Apple vīnega.

Ma hope o kaʻai o ka papa e ole eʻai hou a pau indiscriminately, ole oe hiki koke hou mai i kela mau kilo me nā mea i hana ai paakiki e lilo. Ua mea e haʻalele i kaʻai i nā, ka uku hou maliu i ka hua a me kaʻai iā pono.

Mua oe "e hele ma kaʻai", oe e makemake, e kukakuka lakou i ka makaukau nutritionist, ka mea hiki ke kōkua i loaʻa i ka lawe loa pono i loko no o ka moku'āina o kou ola kino.