Sayings pūlehu akula i ka Salemona

Salemona hiʻona - konaʻono, he palupalu ai. He mahalo i keia waiwai, i kēia iʻa ua hoʻohana 'ia me ka pomaikai nui no ka makaukau o kekahi mau kiaha. Eia kekahi, Salemona i nā wikamina a me ka mahuaola, aʻo ka mea i oi uʻi no ka hokii. A no ka poe e kiai ana i ko lakou kii, e aloha i kēia haʻahaʻa calorie ai, wale 183 kcal.

Pūlehu akula i ka Salemona ma lalo uliuli meaʻai kākele

800 nā huna o ka iʻa e oki ai i loko o a liilii o ka la ia pepa, a waiho iā lākou i loko o ke kāluaʻia pa, oia no (ia mea maikaʻi, e hoʻohana pālolo), ka iʻa e ke muli o pilipaa. Luna me ka paakai, he uuku kekahi pahūpahū, drizzle me ka wai lemi.

Meaʻai kākele. Ma ka pola kuikui aku la ekolu hua yolks a me 300 ml holika. Papa manamana, i ka ihi o ka hapalua o ka lemona, hui aku me na ia liilii puna makeke, a kua ia hou lau nahele (10 g. Dill, parsley, tarragon). Hookonokono ae.

E ninini i ka iʻa meaʻai kākele , a kālua no 25 mau minuke.

Salemona pulehu me ka lau

About mau kilogram Salemona filet okioki i mau apana me ka anawaena o ka elima kenimika, a kau akula ma luna o ke kāluaʻia tehasa keu.

Two meakino onions, elua meaʻala kekahi pahūpahū a me nā nā komako finely-finely kua ia, a hahao i loko o ke kiaha. Salt, kekahi pahūpahū, lau nahele a me ka mea ala, e hoʻouka hou aku au, e hoʻopiha i kaʻaila (Oil hou), a hookonokono ae i ka kūpono läÿau, i kau aku ma luna o ka iʻa.

Kālua no 50 mau minuke. Iloko o keia manawa, ka lau a me nā iʻa, e haawi aku wai, ike aloha `ia, lilo loa juicy a me kaʻono.

Pūlehu akula i ka Salemona me ka broccoli

Paona Salemona netolstym okioki i mau apana, kēlā papa manamana paakai, kekahi pahūpahū, ka wai lemi o kekahi kāpīpī. Ke kākau 'ana marinated hapalua o ka hora, a laila, kuʻu iho i loko o ka wai, ua hoolapalapa i ka kapuahi a me ka mai hehe no 10 mau minuke.

Ia manawa, broccoli (paona) holoi, e hoolei i loko o nā kapuahi e ka wai, a me ka paʻakai i ka mai hehe no 10 mau minuke.

Meaʻai kākele. Lanakila 4 hua paha, he aniani o ka waiu a me ka hapalua o ka kīʻaha o ka holika. Ke kūpono ukuhiia papa manamana, 150 nā huna o ka waiū, a me ka paakai hua pisetakia hui nutmeg a me kekahi pahūpahū.

Ma ke kāluaʻia pa i ka iʻa, i hoolapalapaia broccoli a me nā mea a pau ninini waiu meaʻai kākele. Kālua no 20 mau minuke.

Salemona pulehu ma ka pepa kini

Initially, hoʻomākaukau i ka meaʻai kākele. Laila kaomi i ka wai o kekahi lemona, hui aku i ka tablespoon o ka meli, a me ka hookahi dala o ka makeke. Pākuʻi kekahi pahūpahū a me ka paʻakai, hui pono.

Ano, Salemonaʻaiʻokiʻoki i mau'āpana, kela mea keia mea o i lubricate ka hoomakaukau meaʻai kākele. A laila, uhi ia i ka pepa kini kaawale. Kālua no ka hapalua o ka hora. Pūlehu akula i ka Salemona me ka spinach hele pono.

Pūlehu akula i ka Salemona ma holika meaʻai kākele

1.5 kilograms o Salemonaʻokiʻoki i mau'āpana, kekahi pahūpahū a me ka mea iki kēlā me kēia no ia mau naau kāpīpī i ka wai lemi. E haʻalele i ka marinate no 15 mau minuke.

E kau i ka frying pā ma luna kiʻekiʻe wela, ninini iho nō hoʻi i kaʻaila, a fry i nā'āpana o Salemona hoʻokahi minuke ma kēlā me kēiaʻaoʻao, e hana i ka pńpa. Next, kau i ka iʻa i loko o ke kāluaʻia pa, oia no.

Meaʻai kākele. Ahui o ka uliuli onions kua ia, a waiho iʻeleʻele i loko o ka bata. A minuke ma hope, e hoouna aku ia ia i ka nui puna o sinapi, ka paakai, hui kekahi pahūpahū a me kekahi'ē aʻe seasonings, a ninini iho hapalua o ka hano o ka vinega holika. E hāʻawi aku i ka meaʻai kākele simmer no elima minuke.

Ke kūpono ai meaʻai kākele ninini i ka Salemona, pīpī me breadcrumbs, a kālua no 20 mau minuke.

Pūlehu akula i ka Salemona. Keiki steak

Meaʻai kākele. 4 slices o ka berena (kaʻoi loa keʻokeʻo) a me ka wahi i loko o kekahi, pola, hui aku i ka rosemary lala, ahui o ka parsley, keʻokeʻo kekahi pahūpahū. Aia papa manamana kekahi lemona kaha onionio hapalua, a ninini oliva aila (100 ml). A pau o ka e kua, akā, 'aʻole e huli i ka mush.

Salemona filet oki i'āpana o ka makemake nui, kela mea keia mea o ka i uhi i ka hoomakaukau breading, ia paa i kaomi, e uhi i ka paukū e pili pū pono loa.

Share steaks nasty Preheat umu i ka 180 a me ka hana kālua no ka 20 - 30 minuke (baking manawa hilinaʻi nui ma luna o ka nui o steaks).

Keu a kaʻono!