Uha cramps: mea, lalau mai, lapaau a me ka mua kōkua

Aia nāʻokoʻa, e hoʻonāukiuki i ka muli o kēia kaʻawaʻawa loa kŰia like wāwae cramps, na kumu. Lapaʻau E e hoʻokumu pū wale nō ma hope o kou pohihihi mai why keia symptom ikea ma nā mea a pau.

Loa pinepine, keia pilikia kanaka e huli ana ma ka waena a me ka wa elemakule. A ma laila nō cramps ka hapanui i ka po, i ka hiamoe.

He aha ke kumu no ke kāʻili 'ana?

O ka holo ana, i ka pololeiʻike, i loko o kēlā me kēia hihia hiki i ke kauka, ma hope o ka hoʻokolokolo pono nana. Eia naʻe, ua nānā i ke kumu nui no ke aha la uha cramps ke kānāwai.

Ma kekahi mau hihia, ka mea i lilo i ka symptom o'ē aʻe ka maʻi. Penei, recurring ke kāʻili 'ana i ka hōʻike i hoomaka atherosclerosis, varicose aa koko, mimikō, cirrhosis o ke ake, a thyroid maʻi.

Kūponoʻai hiki no hoi i pilikia. Inā i ke kino i nele i kekahi nā minelala hao (oi kalipuna a me ka makanekiuma), e hoʻoneʻe 'ia paha e koke oe e hele mai ma ka pilikia i ka wāwae cramps.

Kumu, lapaau a me ka Kāohiʻana o ia mau olelo ka mea nui. Ma hope o nā mea a pau, ina manawa 'aʻole i hoʻolohe ai i ka pilikia, ka mea e ole e hele aku e iho, akā, ma ka mea ku ole, e worsen.

Kekahi maa ololi hiki o ka hoonaukiuki aku i ola Muscle contractions, o ka kūloko ka oxygen deficiency. Eia kahi mea akaka ia ma kekahi kekahi 'āpana o Nyos moku koko.

osteochondrosis hiki e ukali no hoi ma convulsions. Ma keia hihia, e hōʻike i'ōpā pū i ke aʻalolo olona, ma kā lākou mauʻaoʻao mai o ka spine.

I kekahi manawa, a hiki apparently eʻalo ola kanaka me ka kŰia o cramps i loko o nā wāwae. Kumu, lapaau, a mahope kāohi ana i loko o kēia mau wahi, i hiki i maopopo. Ke kāʻili 'ana ma hope loa stress, physical exertion. Ua pinepine make ai e obese kanaka, e alakai i ka AEeOEXAaI Aloha Hawaii. I ka meaʻawaʻawa loa symptoms nalowale, e pono e hui i ka olakino Aloha Hawaii, a haawi aku ia oe iho i ka wanaao ae.

Aie i ka mea i loaʻa i loko o ke kino paona a me ka haawe ana ma luna o ka uha cramps ana ma ka hapai wahine.

Eia kekahi, hoʻonāukiuki kipi Muscle contractions e hiki? Eaia o kekahi lapaʻauʻia (e laʻa me, nifedipine, raloxifene, kela diuretics a me statins, nicotinicʻakika).

Ke overabundance o ka nicotine i, caffeine a me ke kō i loko o ke kino - kekahi wehewehe wāwae cramps i ka po, i ke kumu.

Pehea e hoola cramps?

Mua o nā mea a pau ia mea e pono, e hookupaa i ka kiko'ī kumu o ko lākou mau hanana. Mahope, ke kahuna lapaau e hāʻawi i kekahiʻai, a me kekahi manawa kūikawā lapaʻauʻia, e kōkuaʻoe troubleshoot i ka mole kumu o ka cramps, a kiʻi pohaku uinihepa, o ia.

Mawaena o ka maikai me nā huahana e kōkuaʻoe i loko o ia mau wahi, i hiki, nō hoʻi nāʻano "Ortokaltsy + makanekiuma" a me ka "Ortho Taurine Ergo".

E ho'āʻo i mau ai meaʻai me ka papapa maka, paakiki me ka waiū a me ka neoneo me ka waiū. E hoʻoikaika Elasticated nāʻiʻo, hoʻoikaika 'ana i ko lākou koko holo, a normalize metabolic keʻano o ka hanaʻana, he mea pono e hana kūikawā kino, e'ō aku ia lakou:

• alternately lena a unbend nā manamana wāwae (10 kekona);

• mau manawa e hele mai ma luna o kona mau wāwae, a laila, ikaika iho ma luna o ka wawae a pau;

• e ku ana paha e noho ana i ko oukou mau wawae crosswise, e hilinai ana ma ka waho.

He nui e pale aku perenagruzok, a komo hōʻoluʻolu kamaa. I ke ahiahi, e ka mea loaʻa no ka wāwae douches a bato ( 'okoʻa no ka wai mahana o ka 40 degere a me 28-30 degere).

mua-kōkua

I kekahi manawa e kōkua me cramps pololei ninini i kou wāwae ma luna o ka papahele anu. Eia naʻe, ina kaʻawaʻawa loa ana ua hooloihiia, E'ō'ū i ka hoʻohuli ai i nā 'āpana kekahi mau manawa, lomilomi ia. Oe ke laila hamo i ka uha e lalana ana ia mea poni (ina ole, i kou mau kii onohi cider ka vinega paha vodka), a laila, - e kau ma luna o ka'ōwili o blankets.

Ano, ia oe i ike i ka mea cramps ma nā wāwae, kumu, a me ka lapaau mua kōkua no kēia mau Hawaii. E hoʻokaʻaʻike ola!