Uluwehi O "Riboflavin": kauoha no ka hoʻohana

makahiki he nui i loko o ka wikamina B2 (ole riboflavin) no ka noonoo ana i ka lapaau i ole uku. Akā, ma hope mai o nā haʻawina o kona Loaʻaʻia lāʻau lapaʻau waiwai i ua hoʻomaopopo ai. Ma hope o nā mea a pau,ʻo ia mea hiki ke kōkua i ka hooulu ana o ka moku'āina o loa migraines, pale aku cataracts, e hoʻopau ili lesions.

Nāʻikepili no ka loaa ana medicament "riboflavin" manual i hāʻawi mai i ka kēia:

- pale ole e hookaulua i ka ulu ana o cataracts;

- ili mā, i i ke kumu ma ka rosacea.

Uluwehi O hoʻohana a, e emi i ke alapine (frequency) a me ka oolea o ke migraine ho'āhewa wale.

Ua hua mai i kēia ka lapaʻauʻia i loko o kekahi 'ano apau loa. Capsules, papa, pāʻoihana (ke kinowai), a me ka pauka.

Pharmacological 'ole o ka mea lāʻau lapaʻau lāʻau "Riboflavin" manual wehewehe ma keia aoao: o ka waiwai o ka poe i ka malamalama. Lalo kona hokii, ke kumu o ka B-wikamina deficiency - mea a pau mawaena o alcoholics, a me nā kūpuna i kue.

Available me he medicament i loko o ka palapala o ka pakiko-ka lapaʻauʻia, a me hapa o ka multivitamin a wikamina pono a pau o ka pae B.

Pehea ke ano o na kanaka lāʻau "Riboflavin"? Na Ke Kumu ma pehea e hoʻohana kamailio e pili ana ia i ka hookoia, e like me ka komo i loko o ka ulu ana o kekahi o ka thyroid hōmona, i ka mämä holo i ka pūnao, a hōʻoiaʻiʻo i ka ka hoʻomauʻana o ka pele o ka ikehu. Nō hoʻi, B2 (riboflavin) ka poʻea pau i ka haku o ka'ōnaehana paleʻea keena, a me ka hao, ua komo keia wikamina i loko o ke kahua o kaʻulaʻula koko keena, a amo i oxygen ma ke kino. I hoakakaia lapaau i nā wikamina B6 a me B3 i loko o kaʻeleu palapala. Ka lāʻau 'Ua i komo i loko o ka ulu ana o ka waiwai e kōkua keena ku poho o noa radicals wikamina E a me nā ikaika antioxidants hoʻopale ai.

Eia hou kekahi, riboflavin mea pono e hoihoi a me ka malama i ka maʻamau moku'āina o ke kino nā'aʻaʻa, accelerating i ka hoola ana kaʻina o nāʻeha, me postoperative. Kēia wikamina He pono no ka maʻamau functioning o ka'emi'ōnaehana a me na maka. Ka mea lāʻau lapaʻau hoomalolo Ua hiki ke hoola ili pōʻino a pink huehue, e hoomalu aku i na kanaka kino mai Alzheimer ka maʻi, epilepsy, mau sclerosis, numbness a tingling ma nāʻaoʻao, a me nā integuments, stress a me ka luhi.

Kekahi poe akamai i Paipai 'lalau iho la ka lapaʻauʻia "Riboflavin" i loko o ka ulu ana o ka maʻi e like me pahikakiwi ke kelepona hele anaemia, Kuhikuhi' ia i ka mea i ka mea maikaʻiʻole ia ma nā mea maʻi i ka deficiency o riboflavin. Na kela la i keia nele ana o na kanaka ia mea 1,3 milligrams, a me na wahine - 1.1 milligrams.

Symptoms o ka wikamina A deficiency, "Riboflavin" manual helu pū 'ia nā kēia:

- ńlua o ka ili ma na kihi o ka waha a me ke kahua o ka ulcers;

- pā lonoaʻili i ka kīhaeʻia;

- maneo a me ka aa ana ka waiʻona ma loko o ka maka.

Eia hou kekahi, kaha onionio o ka ili i ikeia ma na lobes o ka pepeiao, a puni o ka ihu, a ma lalo o nā kuʻemaka, ili poʻe noʻonoʻoʻole i loko o ka groin wahi, e emi iho ka nui o kaʻulaʻula koko keena, hōʻike nō ia o hoʻokāʻoi luhi.

Paipai laʻau heluna pono ka lāʻau "riboflavin" manual i hāʻawi mai i ka kēia:

- i ka manao o ka Kāohiʻana o cataracts, ua hoonohoia oia i iwakalua-kumamalima milligrams no ka lā;

- no ka iapaau ana o ka rosacea - kanalima ka pono no ka lā;

- migraine - eha a oi milligrams no ka lā.

Aneane pau multivitamin hoomakaukau loa uhi i ke koi kela la i keia no ka wikamina B2.

Nānā 'ole o ka palapala i loko i ka lāʻau ua hoʻohana' ia "riboflavin" (na papa, ma capsules, ma ke kinowai a me he lepo lā), ia nō hiki ole ke lawe i ka huipūʻana me ka waiʻona. Undesirable no hoi e loaa ana pu me ku una ha contraceptives, antibiotics, psychiatric ai '.