Vegan me ka waiū: kona haku mele 'ana a me ka beauty

No ka mea ho'āʻo e mālama i ke ano o ka holoholona huahana poe, vegan me ka waiū hiki ia he koho kupono. Kēia huahana hiki no hoi e pono keia mau mea no ka poe i pilikia me ka lactose intolerance paha allergy i ka waiu kumuʻiʻo.

Vegan me ka waiū: haku mele 'ana a me ka lua' waiu

Pehea ka mea okoa, mai ka "maoli"? Natural me ka waiū ua i ka hoʻohuiʻia ka waiū nā polokina (casein) me ka hui malu pu ana o ke kalipuna a me ka 'ūhū (rennet, no ka laʻana). A laila, ua hoomahuahua ia ka mea o kekahi kūikawā kaʻakika lactic moʻomeheu, a ana o ka mahi kō (lactose) i loko oʻakika. Hoʻohui a hoʻopaʻa kumuʻiʻo (Me ka bata) oki, a laila, enaena, e kōkua i ke kala o ka ona, pela e hoʻokēʻai i ka puaʻa hiwa paʻa, mai ke kinowai pae. Ke kūpono me ka waiū hiki e paha i ka hooponopono hou ana i ke kumuʻiʻo i kūnewa, a me ka hopena ma laila nō textures a me aromas pili me kūnewa huahana.

He aha ka waiū?

E like me ke aupuni mau hae, me ka waiū - mea he houʻoihana kaua paa paha semisolid huina hoonui, kahi o ka lākiō whey kumuʻiʻo / casein hiʻohiʻona 'aʻole i oi aku i ka loaa ana o ka waiu. Me ka waiū hua mai la i kekahi mau aoao:

• ma ka coagulation (loa paha hapa 'ia') o na kēia mau maka pono: waiu (a pau, a skim loa paha hapa 'ia), holika, whey holika, a buttermilk, ma ka hana o ka rennet' ole 'ē aʻe kupono coagulating konohiki, a ma ka hapa ana o ka whey;

• aaioee loea me coagulation o ka waiu a me / ai kumuhana loko mea, a haawi aku i ka huina hoonui hope ka like physical, Nine Inch a me organoleptic ano (ai-kapaia "ka waiū huahana").

Vegan me ka waiū - .. It O pono i ka hoʻohuiʻana o ka kumuʻiʻo nuipa o nā kukui, niu, ka papapa maka, etc. mea e hoʻopaʻa ai i kaʻakika i loko o kona hana mea i hiki ke hoʻohana lacticʻakika koʻohune. No ka oi paa vegan me ka waiū E e hoʻohana emulsifiers, mea kāhinu, a me thickeners.

Ka hoʻohuiʻana i loko o keia hihia - ia mea wale ka mea o compacting a me nā polokina, e like me ka keia me ka waiū physical loulou nā polokina i loko o ka'ōpū iʻano kahi waiho. Me ka waiū undergoes maoli maturation i nā polokina hana i loko o ka maoli huina hoonui, no laila,ʻaʻole ia e i ka ia Ka Uluwehi O Keʻaiʻana a me ka aroma. O ka holo ana, aia no he paa huahana, a me vegan ka waiū heheʻe, akā, kona hionapāʻili mea no loa okoa mai ka waiu.

Pehea 'aʻole ia hana?

Ke kaʻina mea maoli loa na mea a nā ka makaukau o maoli koʻohune, a oe e hana oe ia oe iho, mai mānoanoa. Eia hou kekahi, e pono i ke kumu o ke kumuʻiʻo, e like me ka Nut a me ka pī manawa. Kekahi o ka mea maikai koho mea he cashew.

Mānoanoa ko haawi germinate i loko o ka lā paha pela, a laila, 'ae' ia kaʻawaʻawaʻana maoli ai 'ia microorganisms ka mea, aia no iloko olaila. Ma hope iho ma kahi o 3 mau lāʻoe, e loaʻa kekahi 'ano pahi wai maoli lactic koʻohune, makaukau hoi e kaʻawaʻawaʻana i ka kumuʻiʻo, aʻo ia e hana i ka vegan me ka waiū.

Once oe i hoʻokumu i ka maoli koʻohune "like me ka", e hiki hoomakaukau me ka waiū, mai cashew. Keia ua hanaia ma ka limu pulu cashews i loko o ka wai no ka 6-8 hora, e hoopalupalu mai ia lakou. Once keia ua hanaia, oe e pono e wili i nā kukui i ke ala apuupuu kāpili ma luna, alaila, hui aku i ka "like me ka", a hahao i nā mea a pau i loko o windproof wahi i mehana ea. Ke huahana E e hoʻoponopono no 2-3 lā, ke kaumaha ma muli o ka makemakeʻaiʻana. E kiʻi i ka waiū maule vegan e pono e hoʻohui aʻe i kaʻaila, e like niu.

Ma hope iho o kēia manawa, nutty me ka waiū e i ka maikaʻiʻoi ho'āʻoʻana ma muli o i kaʻawaʻawaʻana o nā mahi kō loko mai o cashew. Pela kekahi kukui a anoano paha e hoomakaukau. Penei, mawaena maka foodists kaulana me ka waiū mai ka pua nānālā anoano. ʻO ina e hooki ma ke koho ana o ka cashew, a ma keia hihia, aole hiki eʻano o ka waiū, mai ia.

Vegans koi ia oe ke hana i na mea he nui hou aku nā koho ka hoʻohana 'ana i kēia hoomakaukau "me ka waiū" kumu. E like me ka olelo ma luna, vegan ka waiū,ʻaʻohe maoli Nine Inch ka hoʻohuiʻana. Ka oi holomua papa o ka huina hoonui, nae, noi aku i ka hou o ka mea kāhinu, ai hanaʻia naʻe konohiki a me nā mea hoʻonui e kū ai i ka hionapāʻili a me ka ano o ka mea maoli me ka waiū.

A hana no ka hoomakaukau ana i ka waiū kāna mau 'ōlelo vegan

Inā e pale ia i ka hoʻohana 'ana o ka holoholona huahana, e hiki pakele hoʻopoina e pili ana i ka waiu a me ka rennet no ka hana ana i ka waiū. Eia hou, ka hoʻohana 'ana vegan koho, oe e aʻo i ka hana i ko lakou mau "Home" mea koʻohune moʻomeheu. Kēia ka mea i like loa me ka "like me ka" no ka mea noho ma kona ano maoli pickle paha sauerkraut.

Oe e Pono:

• 2 kiaha maka unsalted cashews;
• e pili ana i 1-1.5 kekahi aniani mānoanoa (hiki ke germination);
• Salt - he ae like nō.

Vegan me ka waiū: beauty

Ka mua ka mea, e hoʻolohe i ka pulapula o ke keʻena o ka cashew a me ke kumumanao o ke kō fermentation. No ia mea, e pono ai ka pala kukui.

A laila 'oe i e ho okumu i ka papa hana no ka ulu mea koʻohune. E hana i kēia, e hiki ke hoʻohana i kekahi palaoa - nāʻano likeʻole o ka palaoa, ka bale, a no laila, ma luna o. I kekahi o kēia mau hana 'ike loea kekahi mau kona mau maoli koʻohune heluna.

Oe e e hiki ke loaa ke kōkua o ke mau anakahi iki-meaola ma modifying i ka ai: iterate ma ia, a uhi aku la kekahi i ka wai. Ma hope o limu pulu a me ka holoiʻia me ka moʻomeheu i kekahi mau lāʻoe eʻike wahi kupu ma ka hopena hoʻomaka e lilo. He He kūlohelohe kaʻina hana ma nā mea a pau mānoanoa / anoano, mea kanu, a me ka wā e hana - ka pia i loko o ia huli i loko o oi affordable ai no ka koʻohune.

I ka palaoa i e nā pāʻoihana i loaʻa i loko o ka hapanui ola ai hale kūʻai a me mahiʻai. A hiki i ka mea i hoʻomaka ai e ulu, e i, e waiho ia i loko o ke kiaha me ka wai, a waiho ma ka mehana no 2-3 lā.

Oe, e ike ia ma luna o ka ili o kekahi Oe e hana, e like me haha aku i ka pahikaua loli ma ke ala. 'O kēia ka hopena o kaʻawaʻawaʻana ka pī a me ka multiplication o lactobacilli. E like me ka hopena, oe e i ka like me ka no ka fermentation o ke kō i loko o ka cashews, a hana i ka maikaʻi pahi ono, i mea i loaʻa i loko o ka waiū. Pela no oe i ke ho'āʻo keia he wahi lihi iki o kaʻaiʻana.

A hiki i ka wai i kekahi wahi spicy, kau i ka ipu, i loko o ka Pahu Hau, e 'ūlōlohi mai ana i ke kaʻina hana. Kēia e ae i ka mea hu i loko o kekahi mau pule, e noho hana.

Ke kaʻina hana o ka e pili ana me ka waiū

Pali 2 nō ipu o ka cashew i ka wai huihui no 6-8 hola. A laila, e pono i ka mālie hoʻomaloʻo nō i nā kukui, a hoʻololi i loko o ka, pola kīʻaha.

Hoʻohui i kahi o 1/4 kīʻaha paha 1/2 "like me ka" a kui iho a hiki i kaʻaʻahu kāpili ma luna. Initially, ka mea mawaho o ka wai koi 'ia - luna mai iā ia wale nō i loko o ka mea ma ka a ia e pono no ka mea'ōlohelohe hana mau o ka läÿau,. E kau i ka pau nulu'Īkalia i loko o ka hoomakaukau ipu a me ka pono, i lua penei.

Ka fermentation kaʻina

Ano a pau e pono ai - he he wahi o ka manawa ma windproof wahi. Ua mea i nui, e malama i kaʻaʻahu e pili ana i mehana ea (18-22 degere).

Oe, e hoʻomaka i ka nana ole i hope ma kahi o 2 lā aroma o ka mea kāpili ma luna i oi huʻi. O ke kumu ho i ka lacticʻakika koʻohune, ia oe i nunui pū aʻe i loko o ka "like me ka" no ka mea, ke hoʻolilo i kō i loko o ka kāpili ma luna o ka cashew i loko o lacticʻakika. Kēia fermentation hiki hope like loa me oe e i like me ka ho'āʻoʻana a me ka hohono o ka huahana. Kekahi kanaka e like me ka 'O ke kaulikeʻakika, oiai kekahi poe makemake i ka apana uuku na kaʻono.

Pau 'ana o ka imu kaʻina

Ma na olelo e ae, e like me ka wa i vegan me ka waiū oe e huli i ka "pono" i ka ono, e hoʻololi ia i loko o ka hau. Inā 'oe i ka mea ia manawa mea nani i ia mea he maloo, oe ke hui aku i kekahi wahi hou wai i ka mea mua anuanu. Eia hou, ka wai lemi hiki i kekahi manawa hoʻohui i kekahi kiʻi hou ala.

Ma hope o cashew ka waiū Ua mākaukau, e hiki ke waiho ia i loko o ka bola i loko o ka palapala o "e halii mai i", a olokaa iho la i loko o ka makemake shape. Eia hou kekahi, he mea hiki, e hoʻokomo i kekahi lāʻau ikiʻai a me ka meaʻala. E koho i ka ai e pono ai, ka mea, ua waiho nō ia e lohe i ka vegan me ka waiū Volko Molko. Sales loaʻa nō he nui helu o? Ueo a Lolina me kekahi mau meaʻala. Ke kaʻina hana o ka hope loa "maturation" E mau no elua pule ma ka Pahu Hau. Aloha uhi i ka huina hoonui breathable Auana, a hoahu ia i loko o ka silaia ea ipu.