ʻAʻohe mea i leʻaleʻa: like ka oluolu i e hoala mai i ka uhane

A kanaka wehewehe aku ia e loli ma ka naʻau i loko. Ua hiki ke hoʻololi i wale i kela lā, akā, kekahi mau manawa o ka lā. I kekahi manawa, no ka mea,ʻaʻohe'ē aʻe kumu. Wale e hiki ke kū i ko lakou Emotions he loa ikaika-Ke makemake nei anei, a emotionally ka pilina paʻa kanaka, a me ka hope o ko i loli ai mākou naʻau i loko. Inā ka mea, o "ma 'Aʻohe" a ma lalo, e like me ka mea easiest ala, e hookiekie i kou naʻau i loko? E hana i kēia, he mau loa affordable a me ka noho malie hoi e mea o ka noho pomaikai e pono ke kala i ke ola i loko o nā waihoʻoluʻu.

No ke aha lā i loko o ka naʻau i loko?

O ka ihu, ma ka naau o ka ino naʻau i loko mau mea kekahi maopopo kumu. Ua pono ka manaʻo i ka meaʻino no ka uhane a me ka mai i makemake i ka pono. Inā eʻeli, i kēia mea, e e loaʻa pono. Kēia paha e ino ino, a me ka Jam-piha me ka lehulehu, a me ka haehaeʻia anal, a sparring me passers-ma, etc. More nui kumu no ka ino naʻau i loko - nei paha me ka mea aloha, make o ka 'oihana, kāna hana e lawelawe me nā hoapili. Ma kekahi hihia, i ka pau - na Emotions. Inā ka mea, ua ino, hao i kā mākou naʻau i loko, ina maikai, ua markedly hou. I ka wa e ike ia e loli ai i kou noho ana o ka naau, ka mea ia manawa, e e aho "ʻaʻole e Rose i ka hoonaukiuki ana" a me ka malama i ka maikaʻi e pili ana i na manawa a pau.

E like me ka mea easiest ala, e hookiekie i kou naʻau i loko: na koho

E hoʻoikaika i ko lakou noho ana o ka naau hiki e "ʻimi hoʻopunipuni" ki ina hana like. No kekahi laʻana:

1. Me ka haa ana.
2. Good mele.
3. Noonoo ana.
4. Kiai Comedy.
5. Hoʻokaʻaʻike me ka ano.
6. Hoʻoleʻaleʻa makaikai.
7. Halawai me ka hoa, 'ohana.
8. Hele, ka hele ana.
9. Kūʻai.
10. Hobby.

Ka papa hiki ke inā a complemented. Keia, o ka papa, i nā koho a pau no i ka mea easiest ala, e hoʻoikaika i iho mai. Ua noa ke manaʻo o ke ala, i mea maikai ia ia wale no.

Pehea hiki kokeʻolua e hoʻokiʻekiʻe aʻe i kou naʻau i loko

Ua ai ka hana i ka mea inaina naʻau i loko, akā, na nā papaha i laila, a laila, e hele i ka hula, pāʻani mele a hele aku no ke ano ole. Ma hope o nā mea a pau, na blues ke loaa oe i loko o kaʻoihana, no ka laʻana, a ma kekahi wahi i kahi mea a pau makemake 'ole a. E like me ka mea easiest ala, e hookiekie i kou uhane i loko o keia hihia? Food. Ua Ua ike like ka loa affordable a me ka hoopoina koke ana o kumu o ka pomaikai ma ka honua nei. Oiaio ole kekahi. No laila, he aha ai uplifting?

1. All mea ala (pastries, me nā paʻi hua, candies, jellies, marshmallows, Jam, ka meli).
2. Hua kukui.
3. Kokoleka.
4. Maiʻa.
5. Haleʻuwī waiū huahana (yoghurt, me ka waiū).
6. MeaʻAi O Ke Kai.

Ka mea, aia no iloko olaila waiwai lakou aloha ia i ka? Iecaianoaaiiie o kekahi hormones, i mea ultimately kuleana no ko kakou mea naʻau moku'āina. Inā 'oe e ai i kekahi o kēia mau huahana, i loko o kekahi kanaka o ka naʻau i loko, e hoʻoikaika' ana, akā, ia e ke maopopo ia ia no ka manawa. hiki no holika popo i ka pomaikai, he aloha i e koke lawe wahi like koke. E hoolana i kaʻai iho o kekahi manawa e hiki, akā, hiki ole hoʻomāʻewaʻewa mai ia ponoia mai la. Hopu i kekahi stress hapa o ka mea ala, a me 'oe e loaʻa keu ke kaupaonaʻana, a ola pilikia kiʻi. E aʻo i ka pāʻana i kou Emotions, mai e ia, e alakai i kou ola, a lailaʻoe e ole i e manaʻo ana ke easiest ala, e hookiekie i kou naʻau i loko.