ʻai no ka palaualelo

Kekahi keiki kaikamahine, hihia i loko o ka upena honua laulā pūnaewele, kanaka manaʻo e ʻai no ka palaualelo, hōʻike manaʻo ma ka laulā o ka a ka mea e heluhelu - ka mea, o ka mea ia e like me ka ʻai i ka wai. I kekahi mea o ke ano. I mea, o ka'ōnaehana mana invented ma Farani Michel Montignac a me ka mea, ua nānā 'ana ma luna o ke ola i ke ano o ka hedonism. Aie i ka mea i ka mea kākau i encroached ma luna o ka ho'āno loa - wiwo ole hōʻole i ka helu calories a (! No ka manaʻo wale nō) kono a pau ka pololei, a me ka loa nui ai, nānā na mea kumu kekahi, i kēia'ōnaehana i kapaʻia ka "ʻai no ka palaualelo".

He aha ka ke o Mānoa?

Ma ke kanaka kino, he mea mau he miliona okoa physico-Nine Inch loli 'a e ku pono ana i ka liluwelo rhythms. E wehewehe i ka kumumanaʻo o Montignac i loko o kekahi mau pohihihi mea pilikia. Akā mākou e ho'āʻo. I ka wā o ka monakō kokoʻilikai, i ka hana huli mai ma luna o ka pancreas, ka hoʻokuʻu 'insulina, i kōkua i ke kino hoohiolo no ia i monakō koko, a hoohuliia mai i loko o ka ikehu i loko o ke koko. I ka wā o nā pancreas me kona kuleana pili i ole hou Makuakane, he oi o ka monakō koko, a ua hoohuliia mai i ka mea momona a me ka waiho i ka "Lifeline" ma na aoao elua. Kēia mana'ōnaehana i loko no o ka liluwelo pāpana o ka pancreas, a ua nona ma ke kiʻekiʻe o ka hooponopono ana o ke koko monakō koko.

Contraindications

ʻai no ka palaualelo ua loa contraindicated no kanaka e loaa ana mai ka maʻi o ka pancreas a me ka mimikō.

Mua oe e kekahi ka hoʻoponopono 'ana i kaʻai, kamakamailio ae la oia me kou kauka.

ʻai no ka palaualelo: 5 walaʻauʻana me nā loina

Ka mua rula - regularʻai,ʻekolu manawa i ka lā, ma ka manawa. Ka lua o ka rula - he pihaʻewalu-hola po ka hiamoe. A hele aku mākou i moe i mua o elima hola ma hope o ka ai ana. Ia mea, i ka hopena o meaʻai māmā, e like Vladimir Vysotsky mele akula i loko o ke mele e pili ana i ka yogis 'ma hope o 18,00 -! Ka hoomaha ". Ekolu ke hoʻohana loina hooponopono carbohydrate aina kakahiaka. Hā - he huiʻai. Ka lima o ka rula - kumuʻiʻoʻaina awakea.

Carbohydrate aina kakahiaka eʻai iho

E like me ka mea kākau o kaʻai no ka palaualelo, o ka aina kakahiaka - he ai i ke kakahiaka nui, mai 6 a 8 hola.

Hiki: no ka i aina kakahiaka alodio carbohydrates, i koke hoohulihiaʻi i ka monakō koko. Ke Palani i ole ike invented kauoha i ke kakahiaka eʻai i ka croissant. Ka berena, blueberry a me ka lemona muffins me ka Jam a me ka meli,ʻala pastries a me ka meaʻala hua e pono keʻaiʻia no ka aina kakahiaka. A ai me ka makemake, i ka manao o ka satiety. Kakahiaka - manawa mea ala.

Hana ole: sausage, hua a me nā kumuʻiʻo ke kākau 'ana.

Hui kaʻana like 'ana o ka aina awakea me ka hoa

Not eʻai emi mai, akā, no ka mea a pau i loko o ke ola mea e hana ia me ka makemake. Awakea e lawe wahi mai ka 12 a hiki i 14 hola.

Oe e hiki: Holidays, nō salads, Nā Kopa, borscht, cereal, uala, palaoa, ai, paʻi waiūpaʻa he, sauces, nulu'Īkalia. Na ka papa kuhikuhiE mea - mai i overeat.

'Aʻole ia oe e hiki ole loa ai, akā, e ka loa pono: ono loa a me ka hua.

Ma ka hopena,ʻoʻoe i loko o ke kakahiaka mea ala ,ʻaʻole iʻai? Hoomau a hiki i ka carbohydrate aina kakahiaka!

Kumuʻiʻo awakea - ole ma mua o 18,00 hope

Hiki e: ole-starchy ka lau, lāʻau ikiʻai, Fish, ka iʻa, MeaʻAi O Ke Kai, wiwi ai, nā manuʻaiʻia, haʻahaʻa-momona haleʻuwī waiū huahana.

Hana ole: ke ono loa, hua, starchyʻai.

Late ahaaina e haawi ai i ka enemi. Ka mea, aole makemake ole e ai aina kakahiaka i loko o ke kakahiaka, a olelo aku, pono, i kaʻai no ka palaualelo, aole ia i hoopii ai ia ia. E bea ke keu kaumaha - ka mea lawelawe iwaena o ia pono.

Pehea 'aʻole ia hana?

ʻai no ka palaualelo manao e pili ana i ka regularʻaʻahu a hoʻopiha nō ia ikehu hale kūʻai a me ka pololei hokii o ka monakō koko ma ke kino. Ua Ua lōʻihi, ua hoao aku au ia ia ma luna o ke kino kaumaha kāna hana he aha ka mea i ka hormonal koena. A hormonal koena ua pololei e pili ana i ka ua'emi ko kahua. I mea e e ai he pono,ʻaʻole pono starve oe ia oe iho. Eia hoʻi, ia mea pololi, hiamoe deprivation a me nā ano o stress kāhea i ke kahua o ka momoma hoʻokomo kālā. E ninau aku au ia iā mākou mai kou kino kala no nā mea a pau i hana 'ia iā ia o ka hoomainoino a me ka hewa! Mai kēia manawa ma luna, e hahai mākou i kaʻai i e kōkua mai kali Slim.