Pehea e maoli mi kino i loko o ka hebedoma i ka 10 kg

No keu i nā kilo hiki aku ai i ka unhealthyʻai. A ua ai nui loa. No ka laʻana, i ke kakahiaka nui pinepine mākou i holo aku i ka hana,ʻaʻole i hoomanao i mua ia e pono no ka aina kakahiaka, no ka aina awakea, ua loaʻa i ka meaʻai māmā okoa burgers mai e hoʻokēʻai ai, a me kekahi mea'ē aʻe e like ia, a ma ke ahiahi, e hele mai ana mai ka hana, e pounce ma ka ai,'ōpū hoʻokomo akula i ka ua kahe. Oia kaʻai - ka loa kupaʻa hope keu nenelu loa e loa koke malaila e ia oe, ina oe e ai i loko o keia ano. Eia hou, ka hapanui o mākou mea e hoʻomau ana i ka haʻuki, a me keia mea nui ino. I mea,ʻaʻole e hanaʻino i ko lakou ola, a noho Slim manawa, e pono e lawe malama o oe, e ai'ākau, komo i loko o kūikawā kino, e hele i ka hola - pono e kali manawa mālama i kona huahelu.

Inā 'oe nō e hoʻokele i ka waiwai keu ke kaupaonaʻana, e lilo ke kaupaonaʻana i loko o ka hebedoma i ka 10 kg oe e hiki, e noho ana ma luna o ka buckwheatʻai. I loko o kēiaʻai buckwheat porridge, e hiki ai i loko o kekahi mea, i ka mea ia manawa, e hikiwawe loa mi kino. No ka hebedoma oe e ole wale pakele o ke keu i nā kilo, akā, i loko o ka wā e hiki mai e hiki ke malama i kou hou kaumaha. E lilo aku ke kaupaonaʻana i loko o ka hebedoma i ka 10 kg, loʻohia i ka buckwheatʻai, e pono e loaʻa i ka hebedoma a pau wale buckwheat e e moʻa pono. Ninini iho i loko o ka saucepan ekolu makaaniani o ka wai. Once ka wai hoomaka hoolapalapa, E kńwili i kekahi kīʻaha o ka buckwheat. Cook porridge no he umikumamalima minuke me ka poʻi paa hou mai la, a laila, no kekahi 10 minuke, hookonokono ana porridge, laila huli aku a me ka haawi aku porridge brew no he umikumamalua hola. Ano, e hiki ai porridge. Ma buckwheatʻai ka mea, ua pono e inu i ka mea pōhaku i ka wai, hoʻokahi pakeneka a momona-noa yogurt a me ka uliuli kī ole kōpaʻa.

Buckwheat ka loa pono no ka meaola. Aia O kekahi ou wahi lihi iki o ka nunui-a micronutrients. E noho ana ma luna o kēiaʻai,ʻaʻoleʻoe e haha mai ka pololi. Eia hou, keia porridge ka waiwai i loko o nā wikamina e pono ai no na kanaka meaola, a e kōkuaʻoe e e hana mikiʻala a me kaʻoliʻoli ma ka lā.

E pono e hoomanao ana i ka lilo aku kaumaha ia mea maikaʻi,ʻaʻole he hoʻokēʻai, no ka mea, he mea hana keaka kaumaha poho no ka hebedoma i 10 kg ke alakai i na mea he nui adverse hopena. Mua, nui pinepine, uaʻoʻoleʻaʻai ua pu ma ka pōniuniu a me ka nawaliwali, akā, e mea wale he mawaho noʻonoʻo o nā hoʻololi 'ia i loko o ke kino. I loko o keia kokololio kaumaha poho kaʻina hana i loko o ke kino, he mea i ka nele o ke kumuʻiʻo, i mea no ka papa kuhikuhiE mea no na keena o ko makou kino, ke koko kō pae hoʻomaka e haule iho, ma muli o ka wikamina a me ka micronutrient ia wā i hiki hana ana i keia manawa, i kou lauoho a me nā mākia a ke lilo hoopaa a me ka brittle . Nolaila, e like me ka hooholo ana, pehea e lilo kaumaha i ka 1 hebedoma i 10 kg, oe e wale hele mai me he hope e akoakoa ai, ina oe anei e lilo ke kaupaonaʻana koke aku no kekahi mau mea e pono ai.

A 'inikua pāʻoihana mea e kōkuaʻoe mi kino i loko o ka hebedoma i ka 10 kg, ka pololi. Ma ka lā mua o ka lā e inu i ka omole o ka mea pōhaku wai. I kekahi lā ua ia 800 ka pono o ka waiu a me kekahi kii onohi i loko o ke ahiahi, elua no hora mua bedtime. Ma ke kolu o ka lā, e hiki inu wale nō mea pōhaku wai. I kekahi lā - nā loaʻoluʻolu no ka losing ke kaupaonaʻana ka hoʻohana 'ana i kēiaʻano hana, no ka mea, e hiki ke hoolawaia ma ka Appetizers, a oe e ai ai a pau o ka lā. Mai poina i ka hoʻokomo i ka spoonful o ka pua nānālāʻaila i loko o Appetizers. Ma ka lima o ka lā hou inu 800 ka pono o ka waiu. Ono o ka lā - he hearty. Ma kēia lā, ma ka aina kakahiaka oe e 'ae' ia ai i hoolapalapaia hua, a me ka kīʻaha o ke kī me kōpaʻa. Kēia Ua ukali ma ka 'aina awakea: inu nō hoʻi kai i mai uala, carrots, beets a me cabbage. Ma ka 'aina awakea, ai hoʻokahi haneri nā huna o hoolapalapaia pipi, a me ka ia canned peas. An awakea meaʻai māmā a me ka ahaaina awakea, e kii onohi. Eia hoi, pau i ka hiku o ka lā: ai ka 'ike no ua i mai o 100 nā huna o ka waiū, hoʻokahi hano o yogurt a me nā makaaniani o ka waiu.

Me ia i hookeai oe, e maopopo leʻa e hiki ke lilo ke kaupaonaʻana i loko o ka hebedoma i ka 10 kg, akā, he mea pono ia eʻeleu i ka manawa kūpono i nā hualoaʻa i i oi ma mua o loaa ole ia. No ka, no ka mea, i kekahi manawa he nui ka nui o ka momona, loa paha, ua ole loa ia ma ke kino. Oe, e lilo maikaʻi ma 10 kg, akā, me ka mea slimmer. No laila, hoʻoholo 'ana e noho ma luna o kēia mau paakikiʻai, manaʻo e pili ana ina paha e hana ia. Malia paha he maikaʻi, e lilo ke kaupaonaʻana ma ke kua'āina o iki mai, akā, me kekahi mea 'ino i ke kino.