A mao ae ka maʻiʻaʻai o ka puhi paka. Ua mea hiki ae hoomaemae loa oia i ka ia maʻiʻaʻai?

Inā 'oe i hope hiki i ka pakele ana i keia palapalaʻano e like uiki, a laila, i kēia' atikala o ia oe, o lalo, e hai aku mākou oe pehea ae hoomaemae loa oia i ka ia maʻiʻaʻai o ka hohono, toxins a me nā contaminants i loko o ka pōkole manawa, a me ka mea hana.

He nui nā kanaka la a hui hou i ka nicotine i ano e oia, olelo e hoʻomaka hou ola i loko o a aole e ole hou e ike uahi paka, akā, Eia naʻe, i ka mamuli o-puhi paka ka symptoms mau me ke kanaka, e lawe mai iā ia i ou wahi lihi iki o ka discomfort. No laila, i mea e hiki ai oe i hou-hanu, me ka puʻu phlegm, ua i lalo mākou i kekahi mau mea nui i e kōkuaʻoe pane i ka nīnau "Pehea koke loa i ka maʻiʻaʻai?"

Pehea la oukou i ike i ka mea oluolu i ka hoʻomaʻemaʻe

Ka mua ka anu u i ke ola, a me ka pela, he hoailona o ka hoʻomaʻemaʻe i kou maʻiʻaʻai - ia expectoration o sputum. Oia ka naoh o kou kino i loko o ka wahi mua Hōʻike i ke kaʻina hana o ka noho pakele o ka ioni? A hoʻomaka ia mea irreversible, ia mea e pono ke hana i ka apana uuku na nui ke kākoʻo 'ana.

Ka mua anu u - inhalation

Inhalation o ka loa ka hoʻokō mea i pono mua e hoʻohana 'ia ma o ka huikalaʻana. Oe i ka manao, e leka uila i ka hapa '? Aaieou e undergo i ka papa o ka inhalation (ana? Oaiua e kipa i ka oihana ma ka liʻiliʻi loa 10-15 mau manawa).

Ka lua o ka anu u - Sports

Inā 'oe nō kanalua no ka ike ina paha he mea hiki ia, e hoʻomaʻemaʻe i ka maʻiʻaʻai, no laila, i ka mua iapaau ana, aole ia e höʻike aku i kou physical ana, a me kou makemake nō e pakele ana, e like me' āwīwī i hiki pulmonary mea hoʻohaumia. Ma keia hihia, e pono pono i ka hoʻomaka 'Imi komo i loko o haʻuki kino. He aho e hoʻohana i nā nii? Oeaiuo ieiuaaee ma ka hamama lewa, a me kaʻoi loa ma kahi kokoke i ka wai kino a me nā mea kanu, ma ka liʻiliʻi loa no ka mea, o keia kou koko, e kūhōhō maikaʻi, a me ke kino, e lilo kaikaina, oi nani a me ka healthier. I kā mākou hana i kapaia "loa i ka maʻiʻaʻai o ka puhi paka" hoomaka ae la e hana like 'āwīwī i hiki, ke hōʻike iā' oe ma ke kaʻawale mai jogging ana ma o ka hou lewa, e kipa i ka 'auʻau' wai auau, Yoga papa a pololei o ka hale haʻuki.

Ke kolu o ka mua ma ke alanui e pomaikai - i ka pololei i hoopakele ae ka hanu

Loa i ka puhi paka ka maʻiʻaʻai hoʻohana hanu kino. I ka lā, he nui na luna ' naehana kino, a hiki kōkua oe i ka hoʻomaʻemaʻe i ke kino. Aia ma lalo nō he mau no ia e e hōʻike mai iā ia:

1. Ke hoʻokō 'mua ka OAXA e hana like ka nui me hiki pololei. Initially, oe e pono e ku ma ke kākoʻo mau wāwaeʻelua, e waiho ana ia ma ka poʻohiwi ka laula. Next, e pono e lawe i ka hanu nui, a hoʻomaka e Exhale ikaika jerks (e like haehae ia), oiai keikihipa omo i loko o ka'ōpū. Mau kino E alakai oe i ka moku'āina o ka pohu, a me ka piha hoʻomaha.
2. Ka lua o ka hoounauna kōkua i kekahi kanaka, e kālele ana ma luna o ko lākou mau manaʻo. E ku kōā kaulike ma ka kākoʻo mau wāwaeʻelua, nānā i ka wahi i maka pae, koho i kou nānā aku. Omaka lohi, a nui iho la ia hanu ma ka lewa ma ka waha, a laila, ikaika pahu aku ai i kona ihu lua. Ma hope o kekahi mau repetitions oe pono e hōʻeleu i like loa me ka manawa, e hanu nui iho la ia ua ana. Oia i hookoikoi mea pono e hana hou aku ma mua o 20 mau manawa.
3. Ma waho aʻeo ia ka luna o nā kino he mea kekahi, i mea ka loa ka hoʻokō. E lawe i ka supine kulana, lawe i ka hanu nui, a puhi mai i ka abdominal lua. Hanu pono e loaa e i hou aku 10 kekona, a lailaʻoe e hiki lohi a iki jerky Exhale. Kēia kaʻina hana pono e hai no 5 manawa.

A familiarized me ka nui maoli pono a me ka hoʻokō 'ana i loko o ka wā e hiki mai oe e e hiki i kekahi mau manaʻo kōkua me ka pane no ka iho i kekahi o ka mea nui nīnūnē i loko o kā mākou mau ola: "Ua mea hiki ae hoomaemae loa oia i ka ia maʻiʻaʻai?"

Ka ha o ka anu u - High-e like ai auau

I ke kino e like me ka 'āwīwī i hiki hoʻomaʻemaʻeʻia o nā toxins, ke paipai aku ia oe e kipa i ka auau ma ka liʻiliʻi koke i ka hebedoma no kekahi mau mahina ma ka lalani. Eia hou, mai hoʻopoina i oe, a hoomaemae i ka maʻiʻaʻai o ka puhi paka like wikiwiki a me ka maiau i hiki, no laila, e pono e inu hou maoli nō lāʻau lapaʻau tinctures.

Ka lima o ka anu u - kī i mai keia uliuli

Paina, ka mineta, kumu wahine, lāʻauʻoka lau, blackcurrant lau, chamomile pua a me na lau, etc. hiki ke malama i ka laau maikai loa no ka huikalaia i ka mea kino. Oe Pono e brew kekahi ipu me ka lau nahele, a hanu i wahi onaona mahu mea e hoʻonānea oe, a hookomo iho i loko o ke ao nei o ka maluhia a me ka maluhia. Mākou kūkā ihoʻoe,ʻaʻole e hele ma hope o ka mahu ma luna o ke anu, a i ole kamailio me'ē aʻe a hiki i loko o ka aʻe 30 minuke.

Ke ono o ka anu u - pono no kou kino

A pau o ko mākou mai ka wā kamaliʻi mai o ka waha o ka makuwahine o ka ai kupunawahine ka ike i onions a me kālika i kekahi antibacterial waiwai e kōkua mākou kino, e kaua aku i na palapala waiwai. Ia hana i kapaia "loa i ka maʻiʻaʻai o ka puhi paka" mea i koe. I ka like huahana ua lawe mai ia oe i ka lokomaikaiia,, ka mea e olalo e oki i loko o a liilii, hoʻokomo ka wai, a hui pu me ka kōpaʻa. Next, e pono e hoʻohana mua hoomakaukau kai ekolu a eha tablespoons ma ka lā. Duration o ka lapaʻau e ia ma ka liʻiliʻi loa o ka hebedoma.

Eia hou vyshenapisannogo hōʻike iā 'oe e pamper i kou opu moa kai, akā, wale ma ka mehana a me ka wela, i hiki i ka hopena i ole kali, hoʻokomo i loko o kā lākou mau haku mele' ana a me ka onion kālika. Kuhikuhi moa kai e hōʻoiaʻiʻo i sputum ma ka akemāmā hoʻomaka e liquefy a e nolaila excreted. No hoi, mai hoopoina i ka waiū a mao ae ka maʻiʻaʻai o ka puhi paka.

KaʻAnuʻuʻEhiku - ka hoʻohana o ke kanaka laau

E aʻo pehea ae hoomaemae loa oia i ka ia maʻiʻaʻai mai ka lepo, hohono, toxins, etc. hoʻohana 'ana i ka mana o ka haʻuki a me ka hanu' kino, ke mea, uaʻike nō, akā, e pili ana pehea e hiki lilo healthier ma ka hoʻohana 'ana i hoolaʻi Kids, i ka mokuna, pela no oe i kekahi mau loaʻa ideas no ke kanaka ke kālā no e e hōʻike mai iā ia ma lalo nei.

1. Tincture i loaʻa i ka tidara nā'ōpuʻu, o ka mea pono ka mea i paipai 'ia ka kokololio ana o ka phlegm. E hoomakaukau mai i keia hana mana ana o seagulls, oe e nele i kekahi tablespoon o nā puʻupaʻa, a me 200 nā huna o mehana hoolapalapaia i ka wai. ʻai moa i ka lāʻau wale ma hope o kekahi mau hola o ka infusion no ka hebedoma hoʻokahi.
2. Ma kela online, kumu waiwai i loko o nā makahiki hiki pinepine hina ma ke kahe ana o oiai ma-paka: "Ua mea hiki, e hoomaemae i ka maʻiʻaʻai ma ka mea o ka lila a me oregano" ka pane Ua puni hoʻi: ". A no,ʻo" Eia hoʻi, i kēia kai o kekahi o ka maikaʻi kanaka laau o ko mākou kenekulia. E hana ia, oe e nele i kekahi tablespoon o ka lila a me kekahi tablespoon o oregano, a lailaʻoe e hoʻopiha ia me kekahi mau ipu o ka mehana ka wai, a haʻalele ia i ka liʻiliʻi loa i ka hora. E Pono e inu i ka decoction ekolu mau manawa o ka lā, me ka hoʻohana 'kōpaʻa.
3. i hele ai i kekahi e koke aku a ka pono maemae kou kino o impurities - keia kai, i hoomakaukauia ma ka kumu o ka waiu a me ka ota. No keia e pono e kukeʻana i loko o ka saucepan ka waiu (0.5 nā lika) a hui aku i ka aniani o ka busela. Once ka maʻiʻo hoʻomaka e paila, ho'ēmi i wela, a waiho ma luna o ke kapuahi a ka manawa e like me ka mea i evaporated ma ka hapalua. A laila, e pono ai i ke kanana nei i ka kai, waiho ihola ma ke kānana, a inu ia ka hapalua o ka hola muaʻai. Ke kaʻina hana E e hai hou mawaena o ka hebedoma.

Mākou Ua pena i nāʻaoʻao a hiki i ka hoʻomaʻemaʻe i ka maʻiʻaʻai, a 'oe ke hoʻohana i ka hale. Ma waho aʻeo ia ka luna, e hiki no hoi e akoakoa ai i ke kālā no lapaau, akā, Eia naʻe, i loko o nä hana kilokilo, i kēia mau kiʻina hana i ka lā, he 100% ka hoʻokō ole.

I makemake oe ola kino a me ka pomaikai!