A puni hoʻi ka wai huaʻai beauty ole kōpaʻa

Dietary meaʻai hoʻohana i ka nui nui o kanaka. Kekahi hoopili i pono no kou kino, kekahi e noho ana ma luna o ka ikaikaʻai, a me kekahi meaʻala a me ka palaoa contraindicated no ola kumu. Akā, aha pamper oe iho? He aha e ai ono kī? Mākou e kaumaha aku i ka poe ola, a me ka oluolu beauty mea e aʻo aku iāʻoukou, e kuke ono oatmeal nā kuki me ka mahi kō a me ka palaoa.

He nui nā poʻe manaʻo e paakiki manawa - ka mea, o oiaio no, pono, akā, tasteless. I ka mea, e hiki ke kukeʻana i nā kuki me ka palaoa a me ka kōpaʻa, akā, e huli i kaʻono, hearty a sweetly ia mai.

Mea ono biscuits nānā 'ana i neoneo ka waiū a me ka bran

Kēiaʻano o kaʻai nā kuki hemolele no ka poe e kiai ana lākouʻai, helu calories, a me kā lākou i ke kālā i loko o ka aa kala. Ka beauty Ua loa inexpensive kau o nā huahana, loa hoʻokēʻaiʻana ma luna o ka hoomakaukau, a me ka hopena ono.

nā mea hoʻohui

• One nui ohia (ka mea i pono i mea e 'ole-ʻakikaʻano likeʻole).
• 250 nā huna o ka waiū.
• Kekahi Kepakailiula.
• Mau tablespoons o kekahi bran.
• Mea ala - cardamom, ke kinamona.
• A uuku ka nui o ka soda (ae like nō).

kaʻina hana o ka la hoomalolo

Mele holoi a hamo i ma luna o ka lohi loa grater. Ihi hiki ole ke wehe. A laila, kau i ka papa manamana, kii onohi i loko o ke pola. Pākuʻi ia ia i ka hua manu, e eiooaa? Ka waiū, bran a me ka meaʻala. E lawe i kaʻaʻahu hana mau.

Sayings umu. E huli ka mea, 180 a me ka 'enaʻena. Ia manawa, ma ke kāluaʻia kuina no kālua pepa, e halii mai. Mai ka loaa ka bata nuipa a kii onohi e liʻiliʻi kala, a laila, ho okumu i kēlā me kēia o ka lei kaka. Nā kuki ole kōpaʻa, ka beauty o a mākou mōhai, ua pulehu no 10-15 minuke. Inā 'oe makemake makemake gula crisp, laila, e nui ana ke hooloihi degere i loko o ka umu, a hoopaa i ka nā kuki ma laila no kekahi mau minuke elima.

E like me ka hopena, e loaa i ka surprisingly ke kino hana mau a me ka flavorful nā kuki me ka mahi kō a me ka palaoa. Inā e lawe, e hoomakaukau maikai kona mea e like me na ohia meaʻano likeʻole, oe e ole e hai i ka mea, aohe kōpaʻa ma pastries.

Mea ono biscuits ma ke kumu o ka oat flakes

Inā 'oe i manao ai i ke kahuʻai nā kuki ole mahi kō a me ka hua mea,ʻaʻole e hiki, e ua hewa. Mākou e kaumaha aku oe i ke kukeʻana ono oatmeal nā kuki me kōpaʻa. It e ia i ka hou nui ana i ka meaʻala kī a kope, he punahele aina kakahiaka.

nā mea hoʻohui

• 200 nā huna o ka oatmeal.
• 50 nā huna o kaʻai aila (odorless).
• 50 nā huna o ka palaoa.
• A ae like nō o ka paakai.
• A ae like nō o ka paakai.
• 150 nā huna o nā lā.
• One uuku maia (150-170 nā huna). Ke kaupaona i ka maia me ke kaha onionio.
• Kekahi teaspoon o ka wai lemi.
• A ae like nō o ka (baking soda).

kaʻina hana o ka la hoomalolo

Mua, ua pono, e wili ae i loko o kekahi, pola a kope grinder oat flakes. E ho'āʻo i ka wili aʻela ka mea, e i pau i ole i huli i ka palaoa. E e manaʻo flakes hana mau mākou i hoʻomākaukau ka wā mākou nā kuki me kōpaʻa. Ua kūpono läÿau, i huiia 50 nā huna o ka palaoa wali, a hui pu loa.

Hoʻohui i ka soda, a pono mua "uku aku" me ke kōkua o kekahi teaspoon o ka wai lemi. Inā 'oe makemake, hui aku i kekahi wahi o onaona meaʻala: vanilla, cardamom, ke kinamona. A pau ke Aloha.

A laila, i ke kaupaona pono e hoʻohuiʻia nō hoʻi ka aila. E waiho kaupaona no ka manawa. Over kēia wā, e hiki ke hoomakaukau i ka'ē aʻe nā mea hoʻohui. No ka mea, e hoomakaukau ana mākou nā kuki ole kōpaʻa, laila, e puku ia i loko o keia pa, oia no nā lā a me ka maiʻa. Maia, ua maʻemaʻe, a oki i loko o a liilii. Hoʻouna 'holoi, e lawe aku oe ia lakou mai na iwi, a okioki i loko o a liilii no hoi. hua liilii hoonoho iho la ma ka, pola, a lawe mai i kaʻaʻahu hana mau. Ke kūpono nuipa a ua hou a hiki i ka oat ukuhiia.

Ano wale Pono e kaʻawili i ka palaoa a me ka palapala biscuits. Ka palaoa, aole ia e pili i ka lima, ka mea, drip he mau kulu o ka aila nō hoʻi. E hana i ka wai huaʻai me kō oatmeal hiki ia i loko o kekahi palapala. 'Oe ke lawe ka lanakila o kūikawā ka wai huaʻai kālai oki, e hiki wale e kekahi poe uuku palahalaha popo lima.

Kalua ai i ka preheated 200 degere umu nā kuki makemake. Keiki manawa - 25 minuke. Akā, hoomaha o Kahoolawe, i loko o umi minuke oe e haha surprisingly waiwai aroma wafting, mai ke Keena Kalaiaina mai o ka umu. Sweetʻono! 'Oiai, he mea ole kōpaʻa nā huna!

I koe, e kiʻi i ka wai huaʻai ole kōpaʻa oatmeal mai ka umu, hoomaalili iki, a mālama iā ia me ka kī a me mehana ka waiu. Keu a kaʻono!