Ake multivarka

Multivarka - he ao kokua mai no a pau na kaua i loko o kā lākou hī'ō i loko o ka lumi kuke, ka mea hiki e mai la oia i keia laekahi "chudokastryulya". He multifunctional a me ka loa "akamai".

Ma Multivarki i kekahi mea maikai ano, akā, e like me ka hapanui mea hoʻohana, kona papa kuhikuhiE maikaʻi hiʻona - mea i ka mea hiki ke waiho i kekahi manawa i nā huahana a pau i i? Aaeei imuʻai, a me ka mālie hele hana i ko lakou mau wahi uku mea.

Multivarki ua loaʻa he ideas okoa he nui, ma ka hou, i kekahi housewife hiki wawe ka invent hou mau kiaha. No ka laʻana, mai ke akepaʻa. Ake - ole waleʻono akā, i loa maikaʻi kēiaʻai. Ua loaʻa he wahi lihi iki o ka wikamina C, thiamine, wikamina B eiiieaen, wikamina A. Akā, ia mea waiwai i loko o nā minelala hao e like me selenium, phosphorus, hao, a me ka kiniki manganese. Pela, ke akepaʻa mea he paʻa mau huahana ma ke kanakaʻai. Eia naʻe, e hoomakaukau ana no keia huahana mea,ʻaʻole loa maʻalahi. Ināʻaʻole dozharit,ʻaʻole ia e eʻoi aku kaʻono, ina overcook - uaua.

E ho'āʻo e kukeʻana i ke akepaʻa ma multivarka,ʻoiaʻiʻo oe e e nanea ole wale ke ano o ka la hoomalolo, akā, i he kupanaha ho'āʻo o ka pa.

Oe e Pono: hapalua o ka kilogram i ka kilogram o ke akepaa, he mau o onions, he carrot.

No laila, kukeʻana i ke akepaʻa ma multivarka.

Ke ake E e flushed, ua holoiʻia o nā Film, e like me oe IeAUPIIe, IAa IO hana, oki i apana. Pu u kukui E eʻokiʻia i loko o lahilahi hapa-apo. Carrots okioki i holehole mai ai, a me kona papa manamana.

Ke akepaa, carrots, onions i loko o multivarku, malaila no hoi iʻeleʻele kekahi pahūpahū, mākuʻe lau, hiki e kekahi'ē aʻe i nā meaʻala, he wahi paakai, elua tablespoons nō hoʻi kaʻaila, nā mea a pau i ka pono mix, pani o ka pahu, e huli ae ma ka "hoopio ai hoi i", ka imu manawa - 1 hola.

E like me 'oe ke ike, i ke akepaʻa ma multivarka prepares loa na mea, ia mea he ho'āmana i hiki no inexperienced housewife.

I ke kau wela, i ka wa a ka hailona ana o ka lau i ka helu 'ia ma nā mea hoʻohui hiki e hoʻohuiʻia nā komako, heʻano o nā lāʻau ikiʻai, ala kekahi pahūpahū, a e kōkua me ka nui loa hoʻoikaika' ana i ka ho'āʻoʻana a me ka aroma o keia pa.

Inā 'oe makemake i kekahi mea hou palapala, i kekahi mea e olioli pipi akepaʻa, ma ka multivarka me ka paʻipaʻi i.

Oe e Pono:

Kahi o 500-600 g. Pipi akepaa, lima e paʻipaʻi i, kekahi onion, soy meaʻai kākele, paakai a me ka aila ua i pono ai.

Paipai i ka ninini i hoolapalapa wai ma mua.

Ake holoi, oki i loko o lahilahi i ka wahie, a ma kahi o 4-5 knm loa. E kau i ke akepaʻa, i loko o ka bola, ninini i ka soy meaʻai kākele - e hoao, luna liilii e pili mai iki mai o ka meaʻai kākele. Hui pono, a waiho no i kekahi manawa.

Onion finely kua ia. Hahao ai i loko o multivarku me kaʻaila - i? Aaeei "hana kālua" me ke poʻi paa.

A laila, holoiʻia ia me ka paʻipaʻi i, ka wai, moni loa, e kua, a hui aku i ka onions, i loko o ka hope aku o ka apana uuku na mea eleele a. "Hana kālua" ano E e huli aku ai, a pau ke Aloha.

E kau i ke akepaʻa - me ka oi meaʻai kākele. Hui pono. Close.

Nā 1 hola "kēia pioʻana"? Aaeei.

Ua mea i oluolu e kuke i ka akepaʻa, i loko o ka papalua ieoaeunoai.

Kekahi o na aoao easiest e hoomakaukau akepaʻa, i loko o ka papalua ieoaeunoai - he akepaa, braised ma Paniolo. Mua, e holoi i ke ake e, ua holoiʻia o nā Film, oki i loko a liilii, hui aku i ka pa pulehu, papahana no ka sayings porridge, a ninini i ka uuku nui o ka wai. E ninini hoʻi i ka waina, hoʻokomo i nā peasʻeleʻele kekahi pahūpahū. Sayings ake ua koi 'ia no 15 mau minuke.

A laila, e e ua holoiʻia kālika a me onions, a oki i loko o a liilii. Hoomalamalama ae ia i loko o ka skillet i ka aila a me ka frying pā me ka uuku nui o ka wai. Aia no hoi hoʻohui i nā meaʻala, a kua ia parsley, laila simmer no kekahi mau minuke ekolu.

Pākuʻi i nā lau i ke akepaa, e ninini iho i ke kai, mai ke akepaa, pīpī me breadcrumbs, a hoomau i ka simmer no kekahi mau minuke.

Malama, ua hoolakolakoia hoi me ka lemona auka.

Penei, ina e hooholo i ka hana ake multivarka paha i loko o ka papalua ieoaeunoai, e hiki koke aku me ka maʻalahi me ka Noho nui manawa a me ka hana e kuke ono mau kīʻaha, i loko o nā mea a pau i pono keia mau mea 'ikamu e e malamaia.