Anei oe i ike pehea e palaki i ko lakou mau niho pono?

Kēlā me kēia o ko mākou makemake i ka i ke keʻokeʻo minoʻaka, e like me ka onaona kaikamahine, mai ka mea kaulana hoʻolaha toothpaste. Akā, Eia naʻe, wale he mau ke kaena ana o na mea o ka minoʻaka. It OʻAʻole hiki i "he ulia pakalaki" mai i lawe malama o ke ku una ha lua, a i ka mea pono ke hana ia.

Ua huli mai ia i lawa like i ka palaki i kou mau niho, ia mea e pono ke hana i kēia kaʻina hana pono, e lawe i ka mooolelo kekahi mau aʻe:

· Ma, i ka hoʻomaʻemaʻe,

· Ka helu ana o ka hoʻomaʻemaʻeʻana i ka lā,

· Ka pono hana

· A hana 'ana i kūpono.

Eia nō ke kī nui i loko o ka ninau, pehea e pono palaki i ko lakou mau kui ia ia.

O ka loa hoʻokahuli aupuni toothpaste a me ka palaki e ia i loko o make hewa āpana ina e palaki i ko lakou mau niho pono. E pale i kēia, ua hohola aku i ko lakou ike e pili ana i ku una malama, a pili ia i ka hana.

"Pehea e palaki i kou mau niho." First manawa: ka hoʻomaʻemaʻe manawa.

Brushing kou mau niho e ia i loko o 'ekolu minuke (ma ka liʻiliʻiʻelua), a me kēlā me kēia māhele no ma kahi o 30 kekona: ka luna lalani o ka hema / akau, lalo lalani haʻalele / pono. Pono ai ke hana kūikawā nō hoʻi no ka dentifrice.

"Pehea e palaki i kou mau niho." I ka minute o ka lua: o ka helu ana o ka hoʻomaʻemaʻeʻana.

'Oihana paipai aku, e lawe mai i ka, i ka hoʻomaʻemaʻe kaʻina hana palua i ka lā. Noi brushing ka wā i kou mau niho, ka mea, haiia ae la maluna i loko o ka weli: ke kakahiaka ma hope aina kakahiaka, a ma ke ahiahi, ma hope iho o. I ka Ia manawa, ka mea, e hoailona oukou i ka makakoho o ia manawa, i ka hoʻomaʻemaʻe, like uncleared plaque i hanaʻia ma luna o nā niho o ka lā, e ia i ka momona lepo no ka mea ulu a me nā'ōlelo o ka koʻohune. Iloko o ka lā, nui, e holoiʻia ia i kou waha me ka wai ma hope o kaʻaiʻana, e hiki ai i ka ohia a me ka hana e kamaiʻilio nui aʻe ana.

"Pehea e palaki i kou mau niho." Manawa Ekolu: kani.

No ka mea piha kahua niho malama pono toothpaste, toothbrush, kahua niho floss a me fluoride tuko pīlali.

Toothpaste E e koho me ka fluorine maʻiʻo, ia mea pono no mākou mau kui ia ia. A hiki aku ka mea i ho'ākāka 'pilikia (no ka li nui, kahua niho caries, etc.) i pono e loaʻa i ke kālele' ana kāpili ma luna (whitening toothpaste no ikepili koʻikoʻi niho, keiki, etc.). Whitening toothpaste pono e hoʻohana 'mau, akā,ʻaʻole e mau ana, e like me keia e hoomahuahua i ka pā lonoaʻili o na niho.

No hoi, e pono e kuai i kekahi fluorine-i loaʻa tuko pīlali. It E e hoʻohana 2-3 manawa i ka pule ma hope o ke ahiahi hoomaemae tuko pīlali, e holoi aku ia mea i pono.

I ka laulā o nā toothbrushes ai nui i kekahi manawa, loaa ka nalowale ana ma o ka 'āpana o keia nui mea kalaima. ka hoʻomaʻemaʻe poo lōʻihi e ole e oi aku mamua o 30 mm o, ai ole ka, i ka hoʻomaʻemaʻe kaʻina meaʻaʻole paha ia e holomua. Me ka pili ana i ka hulu, ka mea nona o olakino niho mea maikai toothbrush o meakino paakiki, akā, i ka welelau o ka li nui ka maikaʻi, e koho i ka pahee hulu palaki.

I ka manawa o ka hoʻohanaʻana i ka toothbrush - 3 malama, a laila ia e e kāpaeʻia, a hiki ina ia mea ia ia mea "i maikai like hou." Like no me ka lahui kaulana uila brushes, a laila ka mea, oiaio no i kekahi pono, akā, no ka, i ka hoʻomaʻemaʻe poʻo o ka palaki hanaʻia wale nō ka hoʻopoepoe noi.

Eia hou, no ka piha malama ana o na niho Pono kahua niho floss - floss. He paʻa mau e hoʻomaʻemaʻe ma waena o nā niho ma kahi he mea ole ke kōkua o ke ahiahi, i ka loa hoʻokahuli aupuni toothbrush. Oe Pono e haehae aku i kekahi apana o ka pae (ma kahi o 30 knm), i ka welau o ka pae eha ma ka waena manamana lima, a hoʻomaʻemaʻe mālie i ka interdental kahua, no kēlā me kēia wā mawaena hoʻohana 'ana i ka pauku maemae o ka pae. Ka neʻe 'ana e e i laumania,ʻaʻole e hana ino i ka nui aʻe ana.

"Pehea e palaki i kou mau niho." Ha o ka manawa: ka hoʻomaʻemaʻe lako a pan.

Ka hapa nui o ka mai lākou ma ka hoʻomaʻemaʻe niho papamoe, neʻe, ua iaoia e kokua ole wale hoʻomaʻemaʻe i ka waha, akā, i ka ikaika puʻe toothbrush kekahi iki i enamel. Hoʻopoepoe ka noi brushing ka wā i kou mau niho nui inefficient. mea e like me ka koena o ka lepo nei a hiki i ka nui aʻe ana, kahi a lakou i noho ai, a hoʻomaka i ka "hana" la lakou. Hoʻopoepoe neʻe i ae wale ia brushing kamaiʻilio surfaces.

Pololei neʻe - sweeping, brushing ka wā o nā niho o ke keena lalani - ma ka huina o 45 degere lalo, i ka wa a ka hoʻomaʻemaʻe i ka lalo lalani - mai ka lalo keu.

Mole ku una, i ka hoʻomaʻemaʻe me ka maemae ma hope o ka pā ili o na niho, laila, neʻe i ka loko, nui a mama. Alaila, OIeEOEIeAeEIIe, i ka'ōlelo maemae, i mea no ka nui o microbes. Ke Aloha malamalama lomilomi o ka nui aʻe ana, waha holoiʻia ia me ka flossing.