Apple smoothie: Popular Recipes

Me ka hoouka kaua o ko anu mākou kino Kahalaopuna i kaʻenaʻena nele no nā wikamina mea i loaʻa ma loko o ka hawaiianʻai a me ka hua. i loaʻa kekahi o kēia mau huahana ma ka makahiki. Oe ke kuai ia ma ka aneane kekahi mākeke nui. Kūhohonu loa kou kino me ka maikaʻi kēia 'ona hiki ke inu i ka aniani o ka ohia smoothie. Aia i na mea he nui o kona mau ideas. He aha e pono e hana, a pehea e hana ia?

No ke aha la Apple?

Apple smoothie ka loa mahalo mawaena o ka poe i ola i ke Aloha Hawaii e alakai a me ka makaala no hoi i kouʻai. Ua hiki ke wehewehe ma ka mea ana i kekahi hapa o ka ia i huahana mea waiwai i loko o nā wikamina, hiki ka hōʻoi 'i ka'ōnaehana paleʻea nenoaiu. Apple hua pili ia i ka poe ma ka i 'ole he mea he nui o antioxidants, polyphenols a me nā minelala hao. Kēia huahana he 10% o ka kela la i keia waiwai o ka wikamina C.

Eia hou, na ohia i ka hua i loaʻa. Ka mea hiki ke kuai ole wale ma ka Akuma ka a me ka hooilo, luawai a me ke kauwela. ʻO i loko o ka 'okoʻa ke kau ohia i ono, aala a me ka juicy.

No ke aha la ka mea i smoothie?

Lakou ia lakou iho me na ohia, ua loaʻono a me ka pono keia mau mea i loko iho. Eia naʻe, i kekahi manawa, he mea i makemake, e ho'āʻo i kekahi mea hou a me ka mua. He i na kea a me smoothies mea e hopohopo nei. He ka pono hou a hiki i kekahi aina kakahiaka. ʻai Apple smoothie hiki ia i kekahi lā o ka pule. He hoi he Dessert nui na keiki.

Eia hou kekahi, i loko o ka smoothie, e hiki nō ke kākau i nā hua a me kaʻai iā i mea e makemake oe. E like me ia, ka mea e e houʻoluʻolu e hoʻohana. Ma waho e hoʻomākaukau ana Apple smoothie i loko o ka, pola koke, a hiki wawe ka. E like me ka hopena o ka poe noonoo ole manipulations loaaʻono, a ma ka mea ia manawa he maikaʻi kēia huahana.

Smoothies "New Year"

Ma ke anu ka hooilo ke ahiahi, e mau makemake ka mehana a me ka oluolu. E hana ia i ka lewa, e kōkua kii onohi smoothies hoomakaukau ia e kekahi kuikawa beauty. I ka ho'āʻoʻana o kēia inu mea reminiscent o Mom ka ohia Pie me ke kinamona. Wale smoothie - ia mea emi kiʻekiʻe-calorie huahana.

E hoomakaukau kupanaha inu ua koi 'ia:

• E paʻipaʻi i, kaʻoi loa,ʻoiai - 1 kona lima ia.
• Apple wai - 200 ml.
• Honey - 2 tbsp. puna.
• Natural yoghurt, kaʻoi loa i ka waʻa - 200 ml.
• kii onohi ihi a oki i polū - 1 PC.
• Me ka pauka, ke kinamona - e hoao.

Keiki Pono keia ohia smoothie i loko o ke pola. Recipes ia ka mea inu he mea. I hoʻomaka me nā mea a pau o nā eiiiiiaiou pono e waiho i loko o ka pola o ka, pola, a laila, mālie hui a me ka mea hahau. pono e ninini ke kūpono nuipa i loko o ke aniani. Inā makemake, hiki ke hoʻonaniʻia i ka mea inu me ke kinamona koʻokoʻo.

Smoothies no ka poʻe ma luna o kaʻai

E ka ohia smoothies e mi kino? Beauty o ia inu malaila. He pono no ka poe e kiai ana i ko lakou huahelu, a aole makemake ole i ka waiwai i kaupaonaʻia.

E hoomakaukau mai i na smoothies Pono:

• Apple ihi - 1 PC.
• Grapefruit - 1/2 hua.
• Apple ka vinega, kaʻoi loa ma kona ano maoli - 1 teaspoon.
• Aina I aa, mua minced - 1/2 tsp ..
• Apple wai wai ole - e hoao.

Pehea e hoomakaukau i kaʻai smoothies

E hoʻomaka e hoomakaukau ai i na nā mea hoʻohui. Apple e hoʻomaʻemaʻe, e lawe aku oe i ka 'ōlelo me ka anoano, a kaha onionio, alaila, oki i polū. Grapefruit E e maheleia i slices, ae hookaawale a pau o ke'ākeʻakeʻa mai. I kaʻiʻo o ka hua ua? Aeiiaiaoaony e Wāwahi i apana. Ma hope iho i ka hua a pau e hoonohoia i loko o ka pola o ka, pola, hui me ia i ka wai, papa manamana, Aina a me ka ohia vīnega. na eiiiiiaiou a pau e pono ai, e hui me ka mea hahau. Apple smoothie makaukau.

ka mea inu ke, mānalo, inā makemake. Ia mea,ʻaʻole e pono ke hui kō ia ia. Just hoʻokomo i loko o ka, pola me na eiiiiiaiou smoothies he mau lā, kaʻoi loa me ka iwi.

Mele, maiʻa a me carrots

He nui nā poʻeʻike i ka ohia a me ka carrot - nā huahana e hoʻokō kekahi i kekahi. O kēia mau mea, e ke hoomakaukau i ke ola i ke ka mea inu. Kēia, e hoopai auanei:

• Apple - 1 PC.
• Carrots - 1 PC.
• Wai mai 1/2 Lime.
• Maia - 1 PC.
• Orange wai - 100 ml.

kaʻina hana o ka la hoomalolo

No laila, pehea e e kii onohi-maiʻa smoothie me carrots? I ka hoʻomaka 'ana mea e kokua ai i ma groceries. Maikaʻi loa, e like me ka ka mea inu hoomakaukauia mai wale ka freshest nā mea hoʻohui. Eia naʻe,ʻaʻole a pau Ua hiki no i kekahi, pola, e wili paakiki carrot puree. Inā ia ka mīkini i loko o kou lumi kuke mea i ike, ka mea, i kaʻai kai. It O ke kumukuai o 'ana i kumumanaʻo i ka hapa o ka mea pono keia mau mea waiwai ma ka wela lapaau nalo. He kuhikuhi hopohopo me folicʻakika. Eia naʻe, wikamina A koe.

A pau nā mea hoʻohui pono e ua holoiʻia, a oki i slices. Ma hope iho o ia, a lakou e hoonohoiaʻi i loko o ke pola. Ke bola E hoʻokomo 'alani wai a me ka Lime, a laila, pau ka pepehi ia mai. ʻono a olakino smoothie makaukau.

Apple-Pineapple smoothie

Kēia ohia smoothie hiki ke hoomakaukau i loko o kekahi mau aoao. Ma ka hihia mua, i ka inu huli mai mai ka malamalama, a me kaʻoluʻoluʻo. Ma ka lua o ka wai ua hoʻololi i haʻahaʻa-momona, a kūlohelohe yoghurt. Ua huli i ka waiwai smoothie. No ka mea makaukau koi 'ia:

• Apple - 1 PC.
• Canned pineapples - 1 kiaha.
• Hou spinach - 1 kona lima ia.
• Apple wai ole maoli yoghurt - 100 ml.

Spinach - o kekahi mau mea kōkua ma ke keʻena i hiki ke hou i ka smoothie. He waiwai i loko o nā minelala hao a me nā wikamina. Inā loaʻa nāʻaʻohe pilikia a me nā puʻupaʻa, ka mea hiki ke hou i smoothies a me spinach. E hoomakaukau ai i ka inu mea lawa paha e waiho i loko o ka pola o ka, pola a pau nā mea hoʻohui, a pepehi hou pono.

Inu "ʻoluʻoluʻo"

Apple-alani smoothie e leie aku freshen mai a hiki i ka ikaika nana. Hoomakaukau ana i ka mea inu o loa mea. Kēia, e hoopai auanei:

• Apple - 1 PC.
• Celery - 1 koʻokoʻo.
• Orange wai - 200 ml.
• Hua, kaʻoi loa paʻahau - 50 nā huna.

Celery a Apple e oki i loko o polū, laila ninini i loko o ka pola o ka, pola. Here mākou e kekahi hui i ka eiiiiiaiou o ke inu i koe, a laila, pau ka pepehi ia mai.

Inu "hemolele Breakfast"

Inā 'oe makemake e maluhiluhi o ke kī me Pili, e hiki hoomakaukau i kou mau aina kakahiaka nutritious, a ola smoothies.

E hana i kēia oe e pono ai:

• Apple - 1 PC.
• Ohia - 1 kauwahi.
• Blueberries - 1/4 kiaha.
• Natural yoghurt - 100 ml.
• ka wai lemi - 2 tablespoons.
• Honey - 1 tablespoon.
• Waiū no ka normalization o ka hana mau.
• Wai - 4 tablespoons.

hana o ka la hoomalolo

pono e ihi Mele a me ka ohia, alaila, oki i polū. Ma ke ahi uuku, e waiho i ka frying ipu, kaʻoi loa me ka lalo manoanoa. Ka ipu pono e waiho hoomakaukau ka hua a me ka hui i ka meli, ka wai lemi a me ka wai. Products Pono e hui a iki ai: i haahaa ka wela. I ka wā o nā hua i palupalu, ia mea e pono e hoʻololi ia, mai ka pā i loko o ka bola, a me. Ma hope o ia 'oe e kau aku i na nā mea hoʻohui a Blend smoothies ma ka, pola pola. ʻO ka mea inu Ua makaukau.

Inā makemake, ka smoothie nā mea hoʻohui hiki ke hoʻololi i ka oi affordable. Inu ana i kekahi hihia, heʻono a me ka maikaʻi kēia. Ka mea, mahalo 'ia,ʻaʻole wale ka poe e imi ana, e lilo ke kaupaonaʻana, akā, ka poe i ola i ke Aloha Hawaii, a kiai i ko lakou huahelu i alakai. Kēia inu hiki ke hoomakaukauia mai aneane kekahi hua a me kaʻai iā. I ka papa kuhikuhiE mea i ka mea, he poe maluhiluhi ole.