Smoothies i loko o ke pola. Smoothies: kiʻi, ideas

Smoothie ma, pola i loko o kekahi mau minuke. Kēia inu He nui maikaʻi hou Piʻihonua a me ka wai. Ma hope o nā mea a pau, inā loaʻa dietary puluniu, i mea nui no ke kanaka kino.

E hoomakaukau smoothies oe nui wale. A nui aniani o kēia mea inu me ka pono a me ka'aiaola kumukanawai a - mea i ola, a ola aina kakahiaka no ka ohana a pau. ʻAʻole anei i pono e ka mea pololei ma kuhikuhi. Ma hope o nā mea a pau, e kuke i ka ono smoothie i loko o ka, pola, e hiki ke hoʻohana i kekahi hua a me ka hua i ka mea i loko o ka hale. Inā makemake, i ka ka mea inu hou hua wai, ka waiu a me ka hou wai, yogurt, yogurt, a ua pono nā mea hoʻohui e like me linseed, soya, bran, oatmeal, ai hua pisetakia, kumuʻiʻo, ka meli a me ka pela ia.

No ka poe e he smoothie i loko o ka, pola no ka manawa mua, e hele kino aku mākou i kekahi piha ideas, a e malama i ke kumu no kaʻono, ola a me ka nutritious nā mea inu.

Smoothies "Citrus Festival"

E hoomakaukau ia ua koi 'ia i ka mea inu, e hoomakaukau i ka mua:

• freshly'uī alani wai - 130 ml;
• Hou grapefruit wai - 60 ml;
• mea strawberries hou - 13-15 pcs;.
• Aina I aa - he apana o ka 1 knm ka lōʻihi;
• palaoa germ - 1 nui puna;
• maoli yoghurt me ka make - 50 ml.

kaʻina hana o ka la hoomalolo

Citrus smoothies ma ka, pola ua i loko o kekahi minuke. E hana i kēia, e pono e hoonui i ke kiaha maalea huikala mai ka peduncle strawberries, kua ia Aina I aa, e like me nā mea a pau me ka'ē aʻe nā mea hoʻohui. Whisk i loko o kekahi, pola me nā huahana e ia ma lalo o ke poʻi paa i paa. Ka mua 30 kekona mea kupono, e hui na nā mea hoʻohui ma haʻahaʻa wikiwiki, a me ka manawa i koe - i kā mākou. E like me ka hopena o kēia mau hana i ka homogeneous nui o ka mea ala, e kiʻi, e makemake e ninini i loko o makaaniani a koke malama.

wholesome aʻo

Pehea e hana i ka meaʻono, anu a me ka manoanoa smoothie? Recipes no, pola i loko o keia hihia e ole hoʻokomo hou hua, a me ka paʻahau. Nō hoʻi, kahi o ka papu yogurt hiki e hoʻohuiʻia mānalo ai mālama '-kawili pu ia me ka meli.

E ka ono a me ka hearty maiʻa smoothie

Maia - ka mea, Aloha loa nutritious a me ka olakino hua i ka mea waiwai ma ka potasiuma. Inu i mai ia, he nui loa hearty, manoanoa, aʻala. E hana ia, ua pono e hoomakaukau ai:

• overripe maia pahee - 2 pcs;.
• hou ka waiū i ka palena iki momona maʻiʻo - 2 kīʻaha;
• oat flakes - 4 nui puna;
• Flower ka meli a me ka Lime - 2 nui puna.

Hoomakaukau ana i ka mea inu no ka aina kakahiaka

Mua oe hoʻomākaukau smoothies, hoʻomaʻemaʻe i ka maiʻa kaha onionio, a oki ia i loko o nui apana a me ka wahi i ka pola o ka, pola. Aia hoi pono e hoouna hou i ka waiū, oat flakes, a me kekahi ano i keia ano o ka meli. Loa whisk na nā mea hoʻohui. E like me ka hopena, oe e i ka mānoanoa o ia mea, onaona ka mea inu, a e e ninini i loko o ka loihi aniani, a ia hoi me kanakē no hua pisetakia, a kuʻi.

'ōhelo papa smoothies

Inu i ke kanaka ma muli o nā hua, ia mea pakahi aku la ia pono no ka poe e kiai ana i ko lakou mau kii. Ma hope o'ōhelo papa smoothie aole kiʻekiʻe-calorie, akā, i ka mea ia manawa maikai saturates ke kanaka kino.

No laila, no ka mea, o ka wa hoomakaukau ia no ia iʻoluʻoluʻo liʻiliʻi oe e pono ai:

• hou ka waiū i ka palena iki momona maʻiʻo - 2 kīʻaha;
• strawberries, hou paha paʻahau - 12 pcs.;
• raspberries - he uuku piha;
• Hou ka mineta - he uuku twig;
• Me ka pauka, ke kinamona - 1/5 Dessert puna;
• ka meli o kekahi ano - ke kākau i koho (1-3 Dessert puna).

kaʻina hana o ka la hoomalolo

E hana i ka ono berry inu eʻoluʻolu i noi aku ai, e holoi i ka strawberries, a loa ia mai ka peduncle. Eia, a pau o kēia mau nā mea hoʻohui e e waihoia ma ka, pola kīʻaha, a laila, pepehi hou ma luna kiʻekiʻe mämä holo no kekahi minuke. E like me ka hopena, oe e kiʻi i ka homogeneous nui o ka aahu a pink ano. He mea pono ke ninini i loko o ka loihi aniani, a ia hoi me ka la na manamana o ka mineta. Kēia inu mea ole waleʻono, ola a me ka nutritious, ia mea no hoi loaʻoluʻoluʻo ia ma ke kauwela wela.

Ka hua a me kaʻai smoothies "Zelenka"

Pehea e kukeʻana i ka ono ka hua a me kaʻai smoothie? Recipes no, pola nā okoa loa nā mea hoʻohui. No laila, e hiki ke hoʻohana i ke kēia mau eiiiiiaiou no ka makaukau o na nā mea inu.

• Carrot ia hoʻi, ke - 1 PC;.
• na alani mea liʻiliʻi - 2 pcs;.
• kii onohi uliuli bittersweet - 1 PC;.
• Hou broccoli - 4 pcs;.
• freshly'uī alani wai - 200 ml;
• spinach - 70 g.

Sayings nutritious inu

Mau kanaka ike, akā, na smoothies (kiʻi, ideas inu hōʻike i loko o kēia 'atikala) hiki ke hoomakaukauia ole wale, mai keʻano o nā hua a me ka hua, akā, i ka nānā' ana ma luna o ka lau. Eia naʻe, no ka keia a pau o kēia mau nā mea hoʻohui E ke ke hoʻokō 'ia ma mua.

Carrots Pono ia e ua holoiʻia, a laila, finely kua i loko o polū. Broccoli - maheleia i loko o ka poe liilii, florets. Alani - ihi a me kaʻoʻoleʻa films. Spinach a me na ohia - kua ia i loko o a liilii.

Ma hope o nā eiiiiiaiou a pau i hoomakaukau ai, ua e e waiho i loko o ka pola o ka, pola, a laila, ninini i ka freshly'uī alani wai, a me ke kui maikai ma kā mākou māmā. E like me ka hopena o kēia mau hana, e pono e kiʻi mānoanoa o ia mea, aʻala inu uliuli interspersed me ka hiki eiiiiiaiou huahana. It E e kaulana i keia pa, oia no ka maopopo pono no ka poe iʻike piʻi i ka shortage o nā wikamina A, C a me B.

Smoothies mai maloo hua

Ua inu ua noʻonoʻo i ka loa kiʻekiʻe-calorie a me nutritious. I ka mea kumu ka mea, ua i paipai i ka hoʻohana i ka poe e noho ana ma luna o ka ikaikaʻai.

No laila, no ka makaukau o ka maloʻo hua smoothies, ua hemahema e pono ai:

• pouli seedless waina maloʻo - ½ kiaha;
• ka meli o kekahi ano - 1 nui puna;
• mea apricots - ½ kiaha;
• almond waiu ( 'oe ke lawe i ka mau lepo bipi no ka) - 2 kīʻaha;
• oatmeal - 3 nui puna.

aaioee huahana

Mua oe e ka nutritiousʻai, ua nānā holoi i ka pouli a me ka hua wainaʻala apricots, a laila, ninini kapuahi e ka wai, a kali a hiki i ka huina hoonui vzbuhnut, a ua pahee. Ma hope iho o ia mea, e pono nui manawa, e holoiʻia ia i ka wai huihui, a oki i loko a liilii.

e hoomakaukau ai smoothies

Ia maloo apricots a me nā hua waina e hoonohoia ma ka, pola kīʻaha, hui ia ia ka meli, oatmeal a me ka almond waiu. A pau na nā mea hoʻohui pono e hahau ma i kā mākou māmā holo a ka homogeneous palaoa kāwiliʻia.

kokoleka smoothies

I mea e hooluolu i ko lakou mau keiki nutritious a me ka ono aina kakahiaka, no ia mea, ua pono ia e ke kokoleka-maia smoothie. E hana i kēia, hoomakaukau:

• waiu i kā mākou freshness - 800 g.;
• pala maiʻa, pahee - 2 pcs;.
• pouli kokoleka - 1 hookolokolo;
• Me ka pauka, ke kinamona - 1 ae like nō.

ka hoomakaukau ana i ka ai

Mua oe e hoomakaukau i ka lakomtsvo oe eʻoluʻolu i noi aku ai, e hoʻomaʻemaʻe i ka maia kaha onionio, alaila, okioki ia lakou i mau apana liilii, a me ka wahi i ka pola o ka, pola. Hoi pono e uhai i ka noho hookolokolo o ke kokoleka i mau apana, a kau ihola i loko o ka pola, a hehee enamel ma luna o ke ahi a me kekahi mau puna waiu.

e hoomakaukau ai smoothies

Ma hope o ka glaze mea makaukau, ka mea, ua koi koke ninini i loko o ka pola o ka, pola a me ka hou ka waiū, hui aku i ka ae like o ka honua ke kinamona, a laila, e lulu i ma i kā mākou māmā holo a ka homogeneous nui. I ka pau ana o ke kaʻina hana pono e makaukau e inu ninini i loko o ka loihi aniani, a pīpī aʻe i papa manamana, pouli kokoleka, a decorate me sliced maiʻa. Ma ke ala, ina oe e ole makemake hoomakaukau e kaawale ka glaze, laila, kahi o ka mea i loko o ka, pola, e nui ana ke hooloihi cocoa ka pauka a me ka maloo type "Nesquik". Naʻe, i kēia smoothie e ole uniformlyʻeleʻele i loko o ke kala, a me ka pakī.