Ballet Barre no ka hale workouts

Mea maʻa mau kaulana i hoʻopaʻa 'ia o nā keiki (oi kaikamahine), "Ballet". He hoaponoia: ina oe e ole e ia 'oihana e hula, mau papa, ua nui pono ia ma luna o ke keiki. He hua he kulou hemolele, aole i hahau o ko mākou manawa - oi ke kaupaonaʻana, a me'ē aʻe, ia soars i hou kiekie o ke ana. Eia naʻe, no ka kiʻekiʻe hana aʻo no nā mea a pau, ma neia hope aku mākou i ka manaʻo e pili ana pehea e hookupaa i ka hale i loko o ka keʻena Ballet Barre. Ole ia, a hiki i kela la i keia workout e ole e haawi mai ka mea i makemake hopena. Aʻaneʻi ka mea, he wahi lihi iki o nä nïnau.

Koho choreographic hana: ia mea oi pono ai no ka hale?

Ka mea, oko i hoʻonohonohoʻia, a me ka hana o ka paʻa ana hoʻi. E ka hoʻomaka me ka mua. Mua o nā mea a pau, Ballet hookolokolo hiki e hookahi-lalani (hookahi-koa hoino aku) a pālua LIKE LIKE (kekahi aia ma luna o ka mea 'ē aʻe - he iki lalo nei). Ka lua o ka mea pono wale no ka hana kūikawā na keena i i hoʻoili i loko o kekahi mau makahiki pūʻulu. "Yoa? Iiai" ua ana i waeʻia no ka hale kino. Eia naʻe, ina e nui ana ka Ballet e hoowalewale i kāu keiki mea,ʻaʻole he mau o ka mahina, e hoailona oukou i ka keiki ua nō e ulu ana. Oe e Mai makemake o kela mea keia eono mahina a hiki i ka makahiki, e hoʻouka i kekahi hou Ballet Barre - koho i kekahi telescopic kolamu a mau papa, i hiki ke hoʻoneʻe ia laua i ka papahele papa.

Pehea e koho?

O kekahi nui aiao: pehea hoopaa i ka Ballet Barre? Ua Ua noʻonoʻo pono i ka loa ike loea fixation i loko o ka palaoa, a me ka pā. Inā nō e ike loea na paia - i ka ipu ua pili wale no i ka papahele, akā, ma luna o manawa, o ka hoowalaniaia iho au ke lilo wehe, a e lilo ke koikoi. Ma ka hihia o kekahi i lalo ikaika (nā pōhaku lepo a me ka pōhaku puna) a me nā pā pōhaku, no ka laʻana, pipiʻi papa uhi (ia mea papa hele o maoli lāʻau) hiki ke kau wale ma luna o ka Ballet hookolokolo pā. Eia naʻe, ma lalo o kaumaha ke peleki pāʻana ia mea ia paha e lilo ma manawa e wehe ai i nā kui nao a me dowels, a hiki no hoi e alakai i ka hewa.

Inā 'oe e hele ma luna o ka papa' aelike no ka lōʻihi manawa anywhere (i ka neoneo no ke kauwela), akā, e makemake 'ole i kāu keiki ka hana ana i ka pau ana, ma keia hihia ka mea, e pono ke lawe mālama i ka Ballet Barre ua lawe lima. Kēiaʻano o ka waiho aku ma luna o ke kumupaʻa o ka "wāwae", akā, ia mea i makemake loa ia no hoi, hooikaika mai la i ka hou wahi ia horizontally.

koho E koho i

eʻalo nui na makua a me ka pono, e loaʻa iā ia kekahi i ka ipu kūpono, e ka mea maʻamau i ka wahaheʻe. Kēia mea maoli, no ka mea, e koho i kekahi Ballet hookolokolo mea he pilikia. Ke kanaka ua i pili 'oihana' me ka hula, pololei mai i ike pehea i ka "pono". Aʻaʻohe mea i kahi au i hoolaa ai i kāu keiki Ballet Barre - e oe hopu aku i loko o spetsmasterskoy a kuai makaukau - e pono e noonoo i ka kēia mau koi.

Mua o nā mea a pau - ke kiekie o ka mea ulana lole. No lailaʻoe e i paʻipaʻi i ka mā o kulou a me ka neʻe 'ana o ka hoʻopaʻanaʻauʻana, e hoomanao i ka mea, e ia ma ka pae o ka lalo kae o ka hula. ʻO kēia koi:ʻaʻohe Deshevki! Aole hoi ma ke koho ana i mau mea, a ma ke koho ana o ka hoʻopau 'ana i Choreographic mīkini. Pākē Lolina nō kāu no hoopuni yiaeaiiacaaeneiie inclusions mea e hoomake iho i kāu keiki i loko o ka paʻa lumi, a me ka loa stress. "Environmentally aloha" - ka mākia o ka mālama makua!

Ua mea like nui: Ballet Barre e komo wale laau handrails. A ka mea, aole i varnished. Ma metala ole lacquered sweaty lima makemake ho one, a pinepine hele aku ai i hewa.

Homemade mīkini papa: o ka mea pono hana

Inā 'oe makemake e ole waiwai, oe e i makemake i ka mōhai i loko o ka hale kūʻai, e ka poe eʻoiaʻiʻo i kāu keiki ka manao no ka lōʻihi manawa, a hoomakaukau iho la laua-i koho i ole "pono" i loko o ka nui o kou keʻena, e hiki ke hana Ballet Barre me kou mau lima. A hailona no eiiiiiaiou oe e ole e pono ai: i lalo anaiia laau me ka anawaena o ka 50 mm o ka lōʻihi, mau hoowalania iho ai i (lākou helu hilinaʻi nui ma luna o ka lōʻihi o ka pa, a e e kaʻikaʻi Ballet hookolokolo, akā, ma ka liʻiliʻi loa ekolu), kuʻina koʻo, dowels a me nā kui nao ikaika. Ka manao, e i e kūʻai 2 kuʻina koʻo (inā e lawe i ka Tube kahi o ka laau) a 12 fasteners ma 3 bar. Maikaʻi i waeʻia e like me nāʻauamo i beech paha lāʻauʻoka, akā, ma ka loa hihia, e hele a me ka chrome paipu, wale e komo i ke keiki, e i ke komo Loan, e mālama i nā lima mai a hoʻopöholo ihola.

Homemade mīkini hana: kūkulu mea

Ma kēia 'atikala i ka wahi ipu, 3 hoowalaniaia iho au me fixings i loko o kekahi pelane ma luna o ka pā, ua noonoo. Inā kāu hua'ōlelo i kekahi mau mea okoa - e hana hou i loko o ka 'enehana.

First na omaka: i ka pae ana o ia mau hōʻailona i ke kaumaha ma muli o ka ulu o kāu keiki ka kiʻekiʻe ua hōʻolokeʻaʻia ka lewa ma luna o ka pā pōhaku, kahi o ka Ballet hookolokolo e e pili. Ma keia mau kumu i kaʻepekema lua (4 no kēlā me kēia hoowalaniaia iho au). Ka mea, i makaʻeo i dowels a Ua hoʻouka kekahi pono i hoowalania iho ai. ʻO nā mea hōʻoia hookomoia laau; ina ka mea, ua koho 'like me ka paipu, i ka laau, ho'ō kuʻina koʻo - a me ke keiki ke hoʻomaka i kou hoʻokō'.

No laila, pehea e hana Ballet Barre i hale wale ka hailona ho'ēmi, akā, nae hiki ke laweʻia i loko o ka mooolelo na ano kanaka o ke keʻena, he nui ua io a hiki i keia iaoiaeii mea.