Premenstrual maʻi pale - He aha ka mea? PMS: symptoms, lapaʻau

Naʻau i loko nā poʻohiwi o, outbursts o ka huhu, a me ka tearfulness irritability - ka huihui 'ana o kēia mau manaʻo maopopo Hōʻike premenstrual maʻi pale. He aha ia mea, ua ike i na mea he nui ana i ka nani ke keka, akā, e kū i ko lakou kanawai, ka mea hiki ole. Kekahi kaikamahine a me na wahine i noticeably deteriorating ola kino, a me kaʻeha ma mua menstruation - he mea loa maoli no ka imi ana 'inikua noonoo.

eiiieaenaʻano papa hana

Menstruation i loko o nā wāhine ua pololei pili i ka procreation. I ka lā mua ua noʻonoʻo pono i ka hoʻomaka o ka pōʻaiapuni, a me kēlā me kēia kahua ua pahuna ma ka hoomakaukau ana no ka hapai ana.

Ma menstrual pae ka endometrium rejection i, i ua pu e kahe ana ke koko. Ka mua helehelena o ka menstruation ia lŘlŘ ma awelika 12-14 makahiki. Over manawa kalapona ua kau, a me kona lōʻihi mea mai ka 21 a hiki i 35 mau lā.

E kaawale aku ai menstrual manawa i peʻahi hāpai keiki a mea maʻi. No hoi, na wahine o ka ola kino hewaʻiʻo kūikawā noonoo i ka likeʻole kāna hana, e like me dysmenorrhea (ola menstruation) a mahuahua kahe ana ke koko.

Inā mākou e hoʻouka hou aku au ia i ka pilikia o premenstrual maʻi pale, kekahi kaikamahine a me nā wāhine mea i pono i hoopea aku.

moʻolelo

PMS (premenstrual maʻi pale) - he luna 'kau o symptoms e hana i loko o na wahine i ka awelika o ka 1-10 lā mua menstruation. I ka like ana o ka moku'āina o kanaka pū no ka lōʻihi manawa. I ka wä kahiko Rome, no kekahi laʻana, kauka pili maʻi puʻuwai mua menstruation me ka wahi o ka noho, a hiki i nā kūlana o ka mahina.

E like me ka oihana ike, Lūkini epekema Dmitry a me Alexander Ott Repro alakaʻi i ka mua akeakamai haʻawina ma ka physiological kiko'î a me kā lākou mau cyclical fluctuations. A laila, Robert Frank i ka 1931, hōʻike mai i loko o kona 'atikala, i ka manawa "premenstrual hoʻopilikia", a he umi makahiki ma hope i ho'ākāka' ia ma psychosexual kāna hana i loko o PMS ma Lewis Hinahina.

Research a me kaʻepekema haʻawina i 'ae i ka World Health Organization, e hookomo i loko o ka Mea Maluna o ka maʻi premenstrual maʻi pale. He aha ka mea, PalekanaEND_LINK ano, kumu o koi e alleviate i ke kulana - a pau keia, heluhelu mākou loiloi.

kumu

Aia mea i kona manaʻo ma e pili ana i ka hanana o PMS hakuʻole i kēia lā, akā, mākaukau nō e hoʻokele i ka formulate i ka helu o nā kumu:

- he aaiaoe predisposition;

- he 'aʻe' ana o ka wai-paakai pūnao;

- hormonal ka hoʻohuikau ';

- thyroid maʻi;

- ka nele o nā wikamina (makanekiuma, kiniki, kalipuna, wikamina B6).

No ka PMS kamepiula kumumea loaʻa i ke alo o ke kaumaha a me ka stress, e noho ana i loko o nui kulanakauhale, ka hopena o reproductive makahiki, nele i ka physical haʻawina a me ka'ōpahaʻai.

haʻawina kekahi hōʻike i overweight a me ka uwahi ana loli i ka likelihood o ka ulu premenstrual maʻi pale.

symptoms

Aia i nui o Ka Honua Nei, a Humorous moʻolelo e pili ana i premenstrual maʻi pale i loko o nā wāhine. Eia naʻe, he kilakila papa inoa o nā symptoms lau uuku kumu no ka merriment.

Hoikehonua, bear distinguishes na kēia mauʻano o PMS:

1. Neuro-psychic. No keia palapala ua wehewehe aku ma symptoms e like me ka heightened pokole o ka walaau, ka luhi, nawaliwali, hoʻopōʻino hiamoe, ka hilahila, headaches, slurred ka olelo, a hiki maʻule hou ihola nō. Aggressiveness a me ka irritability pinepine hiki aku ai i kāna hana e lawelawe i loko o kaʻohana, a ma ka hana, e like me ka hookamaia o ka wikiwiki hoʻoholo.
2. Edematous. Weight waiwai kekahi mau kilograms 'aʻole i hoʻoikaika' ana i ka naʻau i loko, he haanou ana o na mea kaua a me nā wāwae. I kekahi manawa kaikamahine a me na wahine i ka mahina oleloʻeha a me ka cramps. Umauma ma mua menstruation aches, i ke kino a pau pono ia e piha me ka wai.
3. Cephalgic. Aia mau throbbing headaches e komo pū ma ka nausea a me ka luaʻi. Eia naʻe, ke koko, ka ua hoʻololiʻia. Eia hou kekahi, hoʻokahi-kolu o nā mea maʻi i eha ma ka naau, numbness i loko o nā lima, excessive sweating a me ka kaumaha.
4. Krizovoe. Panic maluna, i mea ka hoʻomaka 'ana o ka mea ulu i loko o ke koko,. A laila, he mea ka naau palpitations a me ka makau i ka make. Oia ho'āhewa wale pinepine ko lakou kupikipikio ma ke ahiahi, a ma ka po, a me aggravate i ke kulana okoa stress, ka luhi, a me infectious maʻi.

Hoʻomalu i pee kekahi atypical ano o PMS symptoms i loaʻa wae allergic reactions, ili rashes, me ka huki a me kaʻeha i loko o ka abdomen, nasal kahe ana ke koko, kuni.

PMS ke kahua

I ka lapaau loaʻa PMS mahele i loko o ekolu kahua o ka hoʻonaʻauao.

(Nalo symptoms me ka hoʻomaka o ka malama, i ka maʻi 'aʻole i hoʻomōhala me ka makahiki) compensated -;

- subcompensated (symptoms oki i bother me ka hope o ka menstruation, premenstrual maʻi pale? Aaieou ma luna o nā makahiki, exacerbated ma);

- asthma (symptoms no kekahi mau lā ma hope o ka pau ana o ka malama).

E like me oe i ua i kekahi, i ka ICP i loko o kekahi mau hihia,ʻaʻole i nā mea a pau i like loa me ka hōʻemi iki indisposition. Ma ka hanahana loa ano o ka maʻi hiki seriously pili i ka hana 'auhau a me ka maikaʻiʻana. O ka holo ana, mai i panic no o ka luhi a me Muscle eha. Eia naʻe, ma ka hihia o ka loaʻaʻana i oi aku mamua o eono symptoms pono e ka manawa i oleloia ai me ke kauka, ka mea ma ka noiʻi hiki e iʻike, "premenstrual maʻi pale".

lapaʻau '

He nui ke maopopo ma waena o ka mea maoli hoailona o ka hikiʻole, e ka pāʻana i ko lakou Emotions a me ka hōʻike 'ana i ka hewaʻano paha, he ino paha ke ano. Premenstrual maʻi pale ua wehewehe aku ma ka pōʻaiapuni. Ma nā'ōlelo,ʻo ia symptoms e bother i ka wahine me ka kekahi periodicity.

Premenstrual hoʻopilikia maʻi pale pinepine i hookahuli ai i nā maʻi, no laila, no ka pololeiʻike, a hiki i ka 'oihana. Ma lapaʻau 'ana e pono ai ke koko e ho'āʻo ai (ma kekahi kūlana o ka menstrual pōʻaiapuni). I ka nui o nā hormones (progesterone, estradiol a me ka prolactin) e leie aku e hoʻoholo i ka hopena e pili ana i ke ano o PMS.

Ke kaumaha ma muli o ka hopena o ke Ka Ikepili o ke ahonui i ka hoopii, a me ka hana maikaʻi kauka e hoʻohuli i ia i nā hoʻomalu (psychiatrist, endocrinologist, lapaau a me ka neurologist) a me ka hāʻawi aku i nā haʻawina (MRI, mammography, EEG, ke koko, mana, etc.).

Eia hou, nā mea maʻi a pau me PMS ua? Aeiiaiaoaony e hōʻike ma ka au mamuli o ko lakou ano, a alakai i "diary o hoopii", a e kekahi kōkua i loko o kaʻike,.

Pehea e hooluolu aku au i premenstrual maʻi pale?

Miliona o na wahine ninau i kēia nīnau, ka ike piha pono i, e noho i loko o ka poe ilihune moku'āina o ke ola kino a me ka naʻau i loko, a hiki i ka pule mea wale intolerable. Ka loa affordable o ke ana o ka hou o kaʻai.

Ua Ua manaoio aku i ka hoopau ana o ka luna 'carbohydrates (kiliala a me kaʻai iā) kōkua i hiki wawe ka' ike i ke kulana mua menstruation. Kekahi poe akamai no hoi e olelo aku nei, e kali i ka hokii o ka mea ala a me ke kō, akā, ma ka olelo o alleviating na symptoms o PMS, loa hoomaopopo ia ana ua ole.

He? Oaiua i ka pāʻana i ka pele o ka paakai, no ka mea, i ke kino, a no laila, mālama i ka edema pili me ka loliʻana. Kapiia lakou a pau huahana wale aggravate ke kulana.

A eia ka mea hope, ke kope. Haʻawina Ua hōʻike i na wahine me ka loa PMS hoopau hou kope. I kēia lā,ʻaʻole nō he hookahi manao e pili ana ina paha e hui me kekahi i kekahiʻoluʻoluʻo inu, a me ka premenstrual maʻi pale. He aha ia mea, a me ka mea o ka hope e, ua ike, akā, e kōkua paha worsens ke kahua o ke kope, paha, mea e hooholo i kekahi kanaka manawa.

aoao o ke ola

Pain mua menstruation hiki e nui ka hoʻoponopono 'i loko o kou mau manao. Eia naʻe, poe akamai i kūkā iho,ʻaʻole e haʻalele i ka malamalama physical ha awina. Laila, me ka holoholo, Yoga a haʻa kokua e ho'ēmi i symptoms a me ka hoʻoikaika 'ana naʻau i loko ponoia mai la.

Inā 'oe i eha mau umauma mua menstruation, laila Makuakane me ka discomfort, a mahuahua pā lonoaʻili, e kōkua i ka malama i ka holoi.

O na papa, i ka wā nalowaleʻana o nā symptoms o PMS mai i manaʻo ai, akā, e hana i ka mea mua hopena a hiki e 3-4 mahina. Ma ka hapanui o na, mau koi hoʻopau i ka pono no ka lapaʻauʻia.

Me kekahi papa hana ano e hakakā premenstrual maʻi paleʻano o ka lomilomi hiki e paipai, physiotherapy, reflexology a me ka balneotherapy.

Ua nui na poe akamai i ka poe i hoʻopaʻa haʻawina wahine ka ola, ua noʻonoʻo i ka loa ka hoʻokō acupressure. Stimulation o biologically hana kumu hoʻokāʻoi aʻe ana i vitality a me ka hoʻokāʻoi aʻe ana i hiki i ke kino o ke pakiko-hooponopono.

ka lapaʻauʻia

Pharmacotherapy o ka papa hana, akā, 'aʻole i loa ke hoola ia premenstrual maʻi pale huaale me kēia ke kōkua. Ua Ua manaoio aku i ka ICP - mea he maʻi maʻi, a me ka ai 'kekahi hoʻoikaika wale i ka pono o ke ola ma ka maha ka noʻonoʻo symptoms.

Eʻoluʻolu, e hoailona oukou i ka mea a pau na laau i hoakaka ia ma ke kauka, aʻaʻohe ola moʻolelo a me kōkua "hoa ma ka pōʻino," i pani no ka 'oihana aʻo mea. Mākou ka loiloi 'ia mea exploratory ma ke ano maoli, a ina e manao ana kekahi o na ai' ke kōkuaʻoe, eʻoiaʻiʻo, e kūkākūkā i kēia wahi me ka hele kauka.

No ka palupalu hoʻopau symptoms o PMS hormonal Luna i ke hoʻohana 'ia me ka nānā ma kaʻai eiiiiiaiou e like me ka ai kumukanawai a TIME Factor®. Hookomoia ma ka lākou o nā wikamina C a me E, folicʻakika, rutin, nā minelala hao (hao, makanekiuma a me ka kiniki), indole-3-carbinol, glutamicʻakika, aucubin, gingerols a ana hōʻike lāʻau lapaʻau nā pōʻalo o aa angelica, Aina I kumu a me ka hua Vitex holy he hoʻonui i ka normalization o ka menstrual kalapona, ho'ēmi i irritability, e höʻike aku ka eha a me ka alleviate nā symptoms o PMS.

Ke kaumaha ma muli o ka palapala o PMS i na kēia mau pūʻulu.

1. Alu ku una contraceptives.
2. Ai ', e pono i ka symptoms.
3. Hormonal kūlana kanaka.
4. Diuretics.
5. Antidepressants.
6. Antiprostaglandinovye ai '.

Nā wikamina a me nā minelala hao

Nā mea maʻi me ka mehana ano o premenstrual maʻi pale i loko o ka mua kahi i'ōleloʻia ai 'ole-hormonal ai' - homeopathy, nā wikamina a me nā minelala hao. Ka hopenaʻoi loa a me ka palena haʻahaʻaʻaoʻao ole - kēia mau mea i ka papa kuhikuhi pono ana o ia mau dala. Eia hou kekahi, 'ole-hormonal ai' ka mea,ʻaʻole ia "me he daimonio."

E like me ka haʻawina, emi puffiness a me ka bloating kōkua makanekiuma orotate. I ka loliʻana, a mahuahua ikaika loa ka makemake e loli ai paʻapuna, a Makuakane me psycho hoikeana o ka maʻi e hiki nā wikamina o ka pae B.

diuretics

Ua diuretics, i ka manao o ka i ua hoaponoia ma ka edematous ano o PMS. Kekahi o ka loa pono a me ka maluhia ua noonoo "spironolactone" (mea like - "Veroshpiron"). Ka makaukau maoli ka excretion o ka paʻakai, a koloriside Ion, ka wai, hoemi i ka titratableʻakika o ka mimi. Ua loaʻa he hypotensive hopena.

Me ka loiloi mua kela la i keia mahele lāʻau lawelawe 25 mg (i kā mākou 100 mg). Poe akamai i manao ka mea kūpono diuretics i ka manaʻo loliʻana, oa mai ka 16 a hiki i 25-lā menstrual pōʻaiapuni.

Mawaena o kaʻaoʻao waiwai malama: hypotension, somnolence, ua hoʻemi libido, a me ka hoʻohuikau 'o ka menstrual pōʻaiapuni.

COC

Ka hoʻohana a hoʻohui pūʻia ku una contraceptives o ka loa e like me nā kaʻa mokulele i loko o ka iapaau ana o premenstrual maʻi pale. I ka lā, kauka makemake COCs i loaʻa drospirenone. Kēia waiwai i ka mea like o maoli progesterone.

I ka haku mele 'ana o kekahi o na ai' ike i "Yaryna" - he huihui 'ana o ka gestagen drospirenone (3 mg) a me ka ethinyl estradiol (30 .mu.g). Ma nā mea maʻi ia me kaʻeleu COC kaulana i ka hōʻemi iki emi ma ke kino paona, aʻaʻohe loli ka mālama i loko o ke kino. A, drospirenone mai ka hopena ma luna o secretion o ka sebaceous glands, hoemi i ka helu ana o lesions ma luna o kaʻili ma mua menstruation.

Contraceptives i loaʻa ka drospirenone i ka palena haʻahaʻaʻaoʻao ole. Naʻe, hoʻowahāwahā i ka laulā o ka lāʻau, PMS symptoms (nani, umauma no ka palupalu, headaches a me bloating) e hoʻi ma hope o ka ehiku-lāʻoluʻolu. No keia kumu, ia mea? Oaiua e komo i ka, ua kīkoʻo akula pololei o COCs.

antidepressants

E hoʻopau i ka manaʻoʻike symptoms kauka pinepine e koho i antidepressants ( "sertraline", "Fluoxetine"), kona laulā, ua maopopo ma na mea he nui lapaʻau haʻawina.

Ma ka iapaau ana o premenstrual maʻi pale, ma ka Akä naÿe i ka iapaau ana o ke kaumaha, i hoakaka mau ai 'o ka pōkole papa, a ma ka liʻiliʻi nā māhele. Aia i mau lapaau regimens:

- e lawe i ka lāʻau ma ka hoouka kaua ana o symptoms;

- e lawe i ka lāʻau i loko o ka lua o ka hapalua o ka menstrual pōʻaiapuni.

No ka mea, nui kona mau lala o ka maikai ke keka lawe antidepressants - efficient ala e eliminates na symptoms aneane loa.

Naʻe, i loko o kekahi mau hihia, i ka hopena o kā mea,ʻaʻole lawa, no laila, ke kauka i olelo e hoonui i ka mahele lāʻau paha, e koho i kekahi lāʻau.

Antidepressants E e ukali ma ka malama ana i ka diary, a piha memo e pili ana i ola. I loko nō o ka mea i hana hou ke hiki mai lāʻelua wale nō ma hope o ka hoʻomaka 'ana o ka papa, e hana no ka 2-4 menstrual pōʻaiapuni wale nō ma hope o ka hopena e pili ana i ka laulā o ka palapala hōʻoia no hoʻomalu.

Ma pohihihi keia hoopii, discontinuation o antidepressants hiki i nausea, pōniuniu, a me ka irritability. Mea pōmaikaʻi, i kēia mau symptoms nalo, aole i koke.

ethnoscience

Antidepressants, hormones a me ka moʻolelo contraceptives i ka puu o kaʻaoʻao 'ole, no laila, i ka mua mea i ka nani ke keka hoomanao i ka poʻe ki ina hana like.

No laila, ka lau nahele e kōkua iā mākou lanakila PMS:

1. Melissa. E hoʻomākaukau i kekahi lāʻau lapaʻau infusion uku o ka 2 v. noho ho'āo ai. maloo mea kanu no ke kiaha o nā kapuahi e wai. Oia ka mea inu eliminates irritability, soothes a relieves eha. Hoʻoikaika 'ana i ka hopena e ukuhiia ka bama, chamomile, jasmine, spearmint a me ka valerian.
2. Calendula, plantain lau, ono hae kumu a me ka pua o ka arnica. Infusion huakaʻi o gauze holehole mai ai i mea e pili ai i ke kino, e ho'ēmi i nani.
3. Yarrow a me ka jasmine. E kū'ē i kaʻeha hoʻi a me ka abdominal ninini kapuahi e ka wai milfoil (40 g) a me na pua o ka jasmine (30 g). Ma ka lā e pono ai, e inuʻekolu nō ipu o ka infusion.

Myth paha Pahele?

No laila, ua kamailio e pili ana i kēia maʻi, e like premenstrual maʻi pale. He aha ka mea, ua maopopo nö iä ia o na kaikamahine, a me nā wāhine, akā, wale 3-6% o ka maikai anal eʻalo i kaʻike, o "premenstrual dysphoric kāna hana" (PMDD). Kēia maʻi auhau ia lakou i ka hoailona nui, kaupalena hui 'ana me kanaka a me ka nohona ola, e like me maoli me ka helu o nā lā o ka kīnā o ke kino. Nā mea maʻi me ka noʻonoʻo, nā kīnānā malama i ko lakou aggravation.

Interestingly, kekahi haumana nui i kapa aku ai i loko o ninau i ke ola ana o na pathologies me PMDD a me premenstrual maʻi pale. Nā kumu o ka hope, a ua ole ai, akā, ua hilinai loa haʻawina wale nō ma luna o ka olelo o ke ola. E hoolaulea, keia manao i ka pono e nei. A, i ka Western kaikamahine a me na wahine i pinepine aneane ka noonoo e kali ana i keʻano o nā PMS ma mua, inā hanaʻia ia iho ma luna o kona hoohalike ana o kekahi mau symptoms.