Beauty Mekiko meaʻai. Chipotle (meaʻai kākele): oi loa sayings

I ka manawa a ke hele mai i ka manao ma ke kino hoomanao o Mekiko meaʻai? O ka holo ana, ia ka salsa, nachos, quesadilla a me ka wela chipotle (meaʻai kākele). I ka malu o ka ono a me ka Haliʻaaʻela ka manaʻoo mākouʻai no nā mea a pau o Mexico mea pono ke ahi kekahi pahūpahū, i mea kuke ma keia aina ua hou i nā mea a pau i kou mau kiaha. Surprisingly, i waena o nā ideas i ke ahiahi, little man me kaʻulaʻula wela kekahi pahūpahū.

chipotle peppers

He kēiaʻano o ka wela peppers a me ke kaulana Mekiko ai. Recipes me nā kiʻi paʻi, e e like ma lalo nei, akā, no ka manawa, e ike mākou, i loaʻa ka ia hiʻona o ka chipotle kekahi pahūpahū.

Ma kona Kora naʻEsau, ia mea he maʻamau chili, wale artificially maloʻo i ka uahi. No laila, me ka Mekiko, a me ka unuhi ana o ka hua'ōlelo "chipotle" - chili kekahi pahūpahū ma ka uwahi. It E e hoʻomaopopo i ke kaʻina hana o ka loaa ana i kēia 'ano o kekahi pahūpahū ka loa lōʻihi, hooluhi a me ka pono i kekahi ike o ka' enehana.

I ka wā o ka chili oʻoʻana, ka mea, ua holoi a ua waiho ia ma ka kūikawā keʻena me nā kaola. Ua mea i loko o kēia mau keena ka hoʻohana maoli uahi a me ka maloʻoʻana kaʻina i wahi. Ma ka hale, i ke kaʻina hana e lawe ma kahi o ekolu i elima mau lā. Ma hanalima me ka unahiʻole maloʻo keia kekahi pahūpahū me ka wai a me ka uahi a me ka hana kūikawā kinoea burners, pela ka hana mea nui wikiwiki.

Oiai na peppers i thermallyʻia, ka mea i hoopaa mai ai a pau na nā wikamina a me ka maikaʻi kēia microelements. He He 'ano kiʻekiʻe-calorie huahana. About 280 calories he hoʻokahi haneri nā huna o ka chipotle kekahi pahūpahū. Meaʻai kākele i mai keia kekahi pahūpahū, o ka papa, e e hiki hou nutritious.

Chipotle kekahi pahūpahū meaʻai kākele

Ke kaʻina hana o ka hoomakaukau ana i ka meaʻai kākele ka loa e hoʻokēʻai ai. Na ka papa kuhikuhiE mea - e i ma ka lima a pau i ka mea eiiiiiaiou.

No laila, chipotle meaʻai kākele haku mele 'ana o like penei:

• Mau teaspoons chipotle kāpili ma luna (a he uuku kekahi pahūpahū, weluwelu).
• Mau tablespoons o ka vinega holika (hiki ke lawe i ka holika me ka waiū).
• 150 nā huna o haʻahaʻa-momona mayonnaise.
• Kekahi teaspoon o ka wela meaʻai kākele o chili (a me ka paʻa o ka nui kālika cloves).

hoomalolo

All huahana i hui pūʻia ai i loko o ka, pola, a Blend a laumania. Eia hoi hoʻohui ka paʻakai, weluwelu kālika. Huʻi chipotle (meaʻai kākele) hoomakaukau ai.

Ano, e ka nana aku ma kekahi ideas oe ke hoʻohana i kēia meaʻai kākele. E i nā hiʻona o ka makaukau o kekahi mau ipu, i mea kaulana no Mekiko ai mākou hoʻokolokolo ai. Recipes me nā kiʻi, e kōkua maopopo i ke kaʻina hana o ka la hoomalolo, a hōʻike mai ana i ka pili a me ka hooponopono i ka pa.

Moa quesadilla me ka chipotle meaʻai kākele

• Olive aila - mau tablespoons.
• Chipotle meaʻai kākele - e hoao.
• Palaoa 'anaʻana, (ia i loko o ka nui ke kaumaha ma muli o ka makemake helu o ka hookauwa ole ai lakou).
• 60 nā huna o ka mayonnaise.
• Small onion.
• One nui moa umauma.
• Lepoʻeleʻele kekahi pahūpahū.
• Paprika.
• 400 nā huna o ka waiū.
• Kekahi tablespoon o ka waina vīnega.

pono e ho'ōla loa e lalana ana i loko o ka frying pa oliva aila. A laila, hui i ka onion finely kua ia a me ka fry. Hoopaa iho la i loko o ka kaʻawale pola.

KaʻAnuʻu Two - e hoomakaukau ai o ka moa umauma. Moa pono e holoi, maloo, a okioki i loko o lōʻihi, kuleana polū. Season me ka paʻakai. Hoʻohui iʻeleʻele kekahi pahūpahū, paprika a me ka wela kekahi pahūpahū e hoao. Oe ke marinate mālama 'waina ka vinega, a hiki koke frying i loko o kaʻaila, me ka i pono palai onion. Brown moa. Wehe mai o ka wela. Mākou e hāʻawi aku i ka apana uuku na me.

E huli i ka ho okumu ana o kona mau kīʻaha. Palaoa kaka waiho mānoanoa chipotle meaʻai kākele. Kēia Mekikoʻala e ia i ka papa kuhikuhi 'Oponopono e hoʻoholo i ka ho'āʻoʻana o ka pa. Next, kau i ka moa a me ka palai onions. Hoʻohui i ka greens (koho) a me ka mayonnaise. Top hele shabby me ka waiū. E wale uhi tortillas, a me ka wahi e hoʻomehana ia ma luna o ka Grill.

Kanaka MeaʻAi Kanu burger me ka chipotle meaʻai kākele

I loko nō o ka calorie kiʻekiʻe, chipotle (meaʻai kākele) ua nui pinepine hoʻohana 'ia i loko o ka makaukau o dietary a Kanaka MeaʻAi Kanu mau kiaha. No ka laʻana, ua kaumaha aku oe i ka e ono, a ola burgers.

• Buns no burgers.
• Chipotle meaʻai kākele.
• lettuce.
• Red onion.
• Elua nā komako.
• Green onions.
• Olive aila (ina oe fry buns).

Buns E ke maheleia i mau like. Ka mea hiki ke mea eleele a ma ka toaster a palai i ka aila oliva. Ma kekahi hapa o ka haukaʻe i chipotle meaʻai kākele, i ka lettuce lau, slices o kamako, kua ia ula onion hapalua apo. Pākuʻi ma luna o ka wahi omaomao onion, paakai a me kekahi pahūpahū. E uhi mai ia i ka lua o ka hapalua, a ua hoʻoikaika. Oe ke kau aku i ka burger ma ka Grill, akā, e hiki ai, a pela.

Moa umauma i ka meli a me ka chipotle meaʻai kākele

Ka malu o keia pa, oia no ka surprisinglyʻono, aʻala marinade. Ke kumu o ia, o ka papa, o ka meaʻai kākele me ka chipotle kekahi pahūpahū.

• Mau "BBQ" meaʻai kākele tablespoons kela a me keia.
• Kekahi tablespoon wela chipotle.
• Mau tablespoons o ka meli.
• Olive aila - ekolu tablespoons.
• Ekolu nui kālika cloves.
• A hui o ka paakai a me kekahi pahūpahū.
• A la na manamana o ka rosemary.

Hui pu i na nā mea hoʻohui hoʻomākaukau ai ma ka mua. Kālika pepe ma ka ahakanaka, a kekahi hui i ka marinade. Pickle moa i loko o 'elua i mea ekolu hora paha.

Ano, o ka moa ū hiki e moʻa kekahi ala 'oe makemake. Kēia hiki e ka umu preheated i elua haneri degere (ka hapalua o ka hola). Ua hiki ke Grill a BBQ. E like ma luna o ka maʻamau pūlehu lākou i pā me ka hou ana o ka paʻa o tablespoons o ka aila oliva, e e moa umauma surprisinglyʻono, aʻala.

Ma ke ala, chipotle meaʻai kākele hiki ke hoʻohana 'ia no marinating loa kekahi ano o ka ai, mai ke apo o Tureke a me ka pipi hoʻopau dryish, kekahi manawa uaua keiki hipa, ka puaa, a hiki undemanding i loko o ka aaioee o ka' Olu ai.