Bloating: 9 kumu o ka pilikia

Inā 'oe mau bloating hiki, e pono keia mau mea' ike ma luna o ke kumuhana. Oe paha ua ike i ka mea mua pilikia moe ana ma ke alanui, he kanaka ai. Aka hoi, ma laila nō nā kumu, no ka mea, o ka i 'oe ke' ike mea discomfort.

Li nui o ka naʻau liʻiliʻi

Oe i i maʻi li nui i loko o ka naʻau liʻiliʻi, no kekahi laʻana, pili me ka colitis a Crohn ka maʻi. Inā e hai symptoms e like me diarrhea, ke koko i loko o ka noho, abdominal eha, a me ke kaupaonaʻana ulia poino, i ke kumu i e ia ma ka li nui, pela no oe e leka uila i kou kauka. O hoʻoʻino kaʻina hiki i haanou ana, a, mai ke kinoea loaa i loko o ka naʻau liʻiliʻi ma muli o ka poino i loko o kona nā'aʻaʻa.

Nanaina aku na naau oʻu maʻi pale

Ko makou digestive'ōnaehana mea he luna 'nenoaiu o nā aʻalolo. Nanaina aku na naau oʻu maʻi pale o ka hopena o ka nele o ka ōhumu ma waena o kēia'ōnaehana a me ka naau. Structurally, i ke kino, aole ia e hoʻololi i ole, wale e hana eha iaʻi konaʻoihana. Ma waho aʻeo ia haanou ana i loko o nā mea maʻi e hana constipation, diarrhea, a me ka'ōpū eha.

dehydration

Ua huli mai e inu nui o ka wai, ua pono ole wale no ka ili, akā, no ka digestion. Inā 'oe e inu i ka hailona o ka wai, e emi i ka manawa o blisters. Dehydration, nae, ke hoʻopilikia i ka digestion kaʻina. Inā kou kino e imi i ke kaua aku i nā waiwai o ka dehydration, oia 'ohi i ka wai, a he mea i ka moekolohe. E ho'āʻo wa a pau loa i hiki i ka inu i ka mau i ka wai maʻemaʻe, e hoʻopau i ke kumu o ka nani. Paha, oe e koke hai i kou kulana i lilo nui maikaʻi.

Ka nele o ka hiamoe

Ua huli mai i ka lawa ole ke dala o ka hiamoe i ka po, ke kumu no ka luhi ole wale, akā, he kūlana no hoi e loli ai i ka digestive nenoaiu. Aie i ka nele o ka hiamoe i ke kino produces cortisol, he stress hōmona. He ma loko o ka digestive'ōnaehana a me ke kumu no bloating a me ka constipation. E ho'āʻo e hoʻomaʻa i kou haʻalele 'ana, a e ka mea hoʻololi i ka mea e loaa i kela la ma ka liʻiliʻi loa o ka koi' ia ka palena iki o ke hiamoe.

hormonal hoʻololi

PMS hiki e ke kumu o ka bloating, e like me ka mea ua pili me ka constipation a me ka loliʻana i loko o ke kino. Eia naʻe, bloating hiki i hoʻomaka ai nā mua a me ka manawa a ma hope o menstruation. Kekahi wahine mai, mai ae aku i keia pilikia. I ka lā i kakahiaka nui o ka pōʻaiapuni maoli i ka nui o ka estrogen. Ua hiki aku i ka bloating, i hiki ke lilo i oi, pili i ovulation. Ma menstruation, hoʻokano nalo koke ana, like loa loli koe i ke kino. Inā ka nani, he mea kaumaha, a aole hoi i kekahi, oe e makemake, e kukakuka pu me kou kauka, a aʻo e pili ana i ke koena o hormones i loko o ke kino.

Food allergies a sensitivities

Food allergy, pā lonoaʻili paha intolerance i kekahi mauʻai hiki i bloating. Ke wale pilikia mea, e kau i ka ano o ka huahana ke kumu no ka naoh, ia mea loa paʻakikī. Eia naʻe, ma ka hapanui o na hihia pili me ka haleʻuwī waiū huahana aʻai i loaʻa gluten. ʻO ina oe e ole i kekahi kūheluʻike, a me ka allergy e gluten ua ole hookupaa iho la ia, e hiki nō e ikepili koʻikoʻi i ia huahana, a, e hana me ka constipation a me ka bloating. Eia hou, na ohia a me avocados hiki no hoi ia i kahi o ka pilikia. E hoʻohana i ia pono. E ho'āʻo i ka manawa e hookaawale ia i kekahi Loaʻaʻia pilikiaʻai, a pili loa kanaka hoʻoponopono i ka moku'āina o ke kino, a me ka mea e kōkuaʻoe i ka mea kumu ka naoh maopopo.

constipation

Constipation e ia i ka loa ahuwale kumu o ka bloating. No ka mea, o ka constipationʻo Eli ma lima i loko o ka naʻau liʻiliʻi, i ke kumu eha, discomfort a me ke kinoea. Akā, he aha hiki ia i ke kumu no ia o ka moku'āina? Pinepine ka mea, ua pili me ka lawa ponoʻoleʻai ana o ka puluniu, dehydration, nele o physical haʻawina,ʻaoʻao 'ole o ka lapaʻauʻia, a me stress. Inā 'oe i mau hele ma constipation, oe e e loli ma ka I Aloha Hawaii, e like me ka moku'āina ke hana negatively ma luna o ka moku'āina o kou nohona ola. Inā a pau i kou pono ole, e pono kōkua kauka.

Po kokololio omo o ka ai

Inā i ke pa, oia no o ka onoʻai i loko o ke alo o oe, a uaʻoi aku ka pololi oe, e pinepine hoʻomaka e ai oi hookeai. Inā e hana, e Inhale he wahi lihi iki o ka lewa. E like me ka hopena, i kou opu hoʻonui kinoea, i ke kumu no ka pehu opu. E ho'āʻo i ka manawa a ka mana ia oe iho, a hiki ina e 'ike he nui ka wi. Kēia, e kōkuaʻoe pale aku blisters!

stress

Aia He He pololei loulou ma waena o stress a me ka digestive pilikia, a pau e pili ana i ka helu o nā aʻalolo a hāʻule pahū wale i loko o ka gut. Ma ka gut ka hailona no nā aʻalolo, no laila, e stimulates ka stress mea oi, pili. Ua loli ai i kou opu, e kauoha ana bloating. Inā hiki, e ho'āʻo e hoʻopau i ke kumu o ko mākou hopohopo hoʻopilikia.