Brazil hua pisetakia: caloric maʻiʻo a me ka waiwai

Palakila walnut, calories, 'aiaola waiwai, waiwai a me ka palapala waiwai a i mea loa controversial - i loko o ka lōʻihi holo mea,ʻaʻole he Nut. He ka hua o ke kanaka nunui laau bertoletii kiʻekiʻe, hoʻolaha ma botanists like me ka pahu me ka paakiki iwi a me ka anoano loko. I kona mea ninau i na mea a pau ma luna o ka honua ma lalo o ka inoa "Brazil Nut" i kekahi mau 'ono a me ka buttery hionapāʻili.

Bertoletiya kiʻekiʻe

Bertoletiya a bertoletsiya, kiʻekiʻe o ka laha 'wale o ka genus o ka ohana o ka mea hookahi inoa lecythidaceae. Ua mea like i loko o ka pristine ua nahele o ka Amazon ma Venezuela, Colombia, Bolivia, Guyana, Brazil, Peru. Ma uuku mea ia ua mahi i loko o kalana, akā, ma ka pili ana i ka hana i ho'ākāka ' pollinating kanu, kā lākou productivity ka loa haʻahaʻa ma e like me ka hihiu laau.

Bertoletiya kiʻekiʻe, a me ka maʻa Palakila walnut (a caloric waiwai - i hoakaka ia), oia kekahi o na laau nui i loko o ka ua Amazon rainforest. He lōʻihi-ola (500 makahiki a oi) a hiki i ke kiekie o 30-45 m. Ke kumu anawaena o 1-2 ka m, he malimali a me ka pololei, ka hola ¾ o ke kiʻekiʻe a me kona mauʻano i ka ai manamana ai haawi i ke ala apuupuu spherical lei.

Pollination a me ka fructification

Nui fruiting mea hiki wale nō i loko o ka pristine puupaa nahele o ka Amazon, kahi i lawa ka helu o ke ola meli a me ka nalo hopeʻeha nui hookaawale genera - pollinators. Keia mea aie a hiki i ka 'ole o ka pua, a me nā' ano o ka laauʻapapane. Wale nui nā mea kolo me ka proboscis lōʻihi ke hiki ia. A me ka mau loa hoa Bertoletii orchids e Kaʻahumanu me kona aroma o ka meli a me ka bumble.

Ka hua oʻoʻana i loko o 1 makahiki, a 2 mahina ma hope o pollination. He He pahu me ka loa anuanu 'ia, i ka helehelena kohu niu, i ke anawaena o 10-15 knm a me ke kaupaona ana o 2 kg. Loko o ka hua mea mai ka 8 a hiki i 24 mānoanoa ko triangular shape. I ka mea, i kapaʻia Palakila walnut, i mea loa hewa i loko o ka Kāhua Ulu'lāʻau hoohalike.

'aiaola waiwai o ka Brazil Nut

Ka hooluolu ana Brazil hua pisetakia, calorie 100g. i hiki ke hoohalikeia me 1 kg o Mele a iki poʻeʻuʻuku maiʻa, ka mea, ua kekahi mau pono, a kahaha ko oukou naau ano. Kona haku mele 'ana nā 69% momona (paʻa kūhohonu loa, mono- a polyunsaturated i loko o ka lākiō o ka 25%, 41%, 24% niioaaonoaaiii), 18% kumuʻiʻo a me 13% carbohydrates, e like me nui dala o ka selenium, makanekiuma a me ka wikamina B ₁ (thiamine). Brazil Kukui Nut kaʻu kekahi, poe akamai i haawi ia ia i ka nui haʻahaʻaʻai like me ka cashew pisetakia, ai alemona.

Brazil kukui: calorie

E like me ka olelo ma luna, Brazil hua pisetakia, Ua kokoke 70% o ka momona o kekahi waeʻano. Ma keia manao, e ke koho i ka huina hoonui e e kiʻekiʻe loa calorie. 'aiaola waiwai o 100 g. O ka huahana mea 682 Kcal. No laila, e ole e hoʻomau ana ma ka pau kona hoʻohana i loko o ka ai, o ka oi aku no ka poe i pilikia me ka loa ke kaupaonaʻana, e like me ka pono me ka welelau o kiʻekiʻe i allergies.

No ka nane hea ka mea, e kaulana ia 100 g. O nā'alemona, walnuts , cashews, hazelnuts hoʻohui pū pakahi 576, 654, 553, 628 kcal. I mea no ke kino, e kiʻi i kou kela la i keia mahele lāʻau o ka nui o nā wikamina a me nā minelala hao, ai lawa hoʻokahi Brazil Nut. Caloric 1 sht.- ma kahi o 35 kcal, e like me ka awelika ai kaumaha mea e pili ana 5 nā huna. Nut i hoomaona i kou pololi.

maikaʻi kēia waiwai

Ka malu o Brazil Nut pono ke moe i loko o kona hanana haku mele 'ana. Mua, ka mea e e kaulana kiʻekiʻe ka maʻiʻo o nā wikamina B, C, E a me D, a mea o ka nui nā no i kanaka makua, a no ke kino o kekahi keiki i ka. Ka lua, hapa o Brazil kukui he mau'amino nāʻakika: folic, pantothenic, betaine a me ka arginine. Kēlā me kēia no ia ka poʻea pau i kanaka ola. Apana, i ka haku mele 'ana o ka momoma nāʻakika i loko o ka huina hoonui kōkua e huikala i na ipu koko o ka naʻokoko, emi i ka pilikia o ka naau maʻi.

Selenium mea he hapa o ka Brazil Nut

Selenium mea he nui kumumea'āweʻaweʻa no ka meaola, inā loaʻa he nui o Brazil kukui. Calorie i ka 1 apana fetal liʻiliʻi, akā, e ai ia, e loaa ka hapalua o ka kela la i keia laʻau heluna hehee ai, i mea 100 micrograms. Paha ia mea i ka richest maoli kumu o ka selenium. Haʻawina hōʻike i ka kumumea'āweʻaweʻa ho'ēmi i kā ka pilikia o ka umauma Ka maʻi 'aʻai, a prostate Ka maʻi' aʻai. No laila, i ka Palakila Nut ua pinepine pono e hoʻohana i ke kāohi ana, nae, ka mea e e hana mau, a no ka maopopo manawa. Ua Ua manaoio aku i ka pono kanawai o ka hua eiiiiiaiou ma ka thyroid gland, a me ka wahine hormones, e like me ka hoomahuahua i ka manawa o ka hāpai keiki, kona palekana pele.

Contraindications

I loko nō o ka mea waiwai nui a me ka maikaʻi haku mele 'ana, Brazil hua pisetakia, nona ka calorie maʻiʻo ka loa kiʻekiʻe, ka mea, i kekahi mau contraindications no ka hoʻohana. He pilikia no ka poʻe me allergies. He oi loaʻoiaʻiʻo i loko o ka hihia, ina oe i hoʻouka kekahi i allergic i kekahi o ka mea'ē aʻe kukui a me mangoes ia. Ma keia hihia, ke likelihood i mea e hoonaukiuki i ka hopena maikaʻi naoh mai i ke kino, ka loa kiʻekiʻe.

Pehea e koho, a pehea e hoahu

Aie i ka mea i ka iwi Brazil Nut he i kekahiʻawahia waiwai, ka mea hele ma ka kuai, nō kāu i maloko palapala. Ka wā koho i kekahi huahana uku noonoo ana i kona helehelena. He pono i ke anuanu hionapāʻili (ʻaʻole nui ka malamalama, wrinkled), a i ka pouli eleele waihoʻoluʻu. Brazil Kukui Nut i ke kiʻekiʻe caloric ka maʻiʻo ma muli i ke kiʻekiʻe momona maʻiʻo i loko o kona haku mele 'ana, a me ka mea hoi e ia perishable. Nolaila, i ka wa a kūʻai uku noonoo ana i ka mea ala. Brazil kukui e ole honi rancid momona.

E mālama hua maikaʻi i loko o ka Pahu Hau, ma ka pouli wahi, i ka makahiki - i hiki i na malama ekolu.

E ho ohana i ka Brazil Nut

Mua o nā mea a pau Brazil kukui e eʻai hou. Ka mea hiki ia i wahi maloʻo hoʻi ma luna o ka wela frying pā, e, mānalo ai ka paʻakai o ka. Eia hou, i ka hua mea mahaloia ma ka imu, o ka oi aku i loko o ka makaukau o puddings, pesto meaʻai kākele, ua ouo ia, meaʻai māmā, ka hua a me kaʻai salads. Aie i ka mea kiʻekiʻe momona maʻiʻo Brazil Nut pinepine malalo i ka a ke, e haawi aku i ka aila, a ua hoʻohana 'ia i loko o nā kula. Ua loaʻa he lenalena waihoʻoluʻu a me kiʻiona mea ala oluolu a me kaʻaiʻana. Oil ua hoʻohana 'ia, e laʻa me, i loko o nā mea hoʻonani me ka moisturizing a me ka ili e hoopalupalu ana i hope, waiwai ma ka wikamina E wa opiopio, ma ka imu, ma ka mea lāʻau lapaʻau hana, a hiki lubrication o ka neʻe' ana.

Laulā ka leo Brazil Nut ohi i ka hola 20 tausani. Nā kana. A hiki i ka liona ka kaʻana like 'ana no Bolivia a me Brazil - 50% a me ka 40%, niioaaonoaaiii, a wale 10% - Peru. Brazil kukui no ka mea hoʻolilo o hihiu kaʻohiʻaiʻana wale nō, mai kalana i loko o ka hohonu o ka Amazonian ua ulu. Ma waho aʻeo i na hua, a he maikai ano bertoletii laau.

Ka hanana Nine Inch haku mele 'ana a me ka kiʻekiʻe'aiaola waiwai - ka ai kā Brazil kukui. Calorie hua Aʻole 'ae' ia ka hoʻohana ia nui loa, akā, ka mea, ua i koi 'ia. Lawa ia i 1-2 kukui no ka lā, e hāʻawi aku i ka meaola waiwai i ka momona, a me nā kumumea oihana mua i paipai ola kino, a hooloihi opiopio.