Broccoli: beauty kauwela nō hoʻi kona mau kīʻaha

Inā 'oe makemake e na¯ lākou menus, a e kekahi mea hou mai o ka lau, a laila, lawe me he kumu no ko kakou ideas cabbage broccoli, a mākou i pela wae no oe i loko o kēia' atikala. Kēia hiki e pono keia mau mea nō hoʻi a me ka fry, a me ka hana kālua, Kailua Kona ma muli o ka mea e hana i ka mea ai a me kaʻaoʻao pa. Ka mea au i koho, oe, e mau kiʻi i kaʻono pa, a me ka imu kaʻina e ole lawe lōʻihi.

Cabbage Broccoli: beauty sayings ma Bulgarian

No ka hapa nui o ke kauwela ai: oe e pono ai:

• 200 nā huna o ka cabbage - waihoʻoluʻu a me ka broccoli;
• 1 zucchini (kekahi me ka pouli omaomao rind);
• piha o Fish -. ka meli agaric, keʻokeʻo, Fish, a pela aku,.
• hapalua o kekahi pahūpahū;
• u kukui onion;
• 5-7 Art. noho ho'āo ai. nō puree paha letcho;
• basil a laeʻula o onaona lau nahele, ka paakai, kaikuono lau aila no ka frying.

Finely kua i ka onion a me fry i ka aila a gula eleele, hui aku i ka basil, maloʻo ka lau nahele, ka paakai. Ma hope o ka pā E kau i ke kua ia ka bele kekahi pahūpahū slices, laila kua ia Fish. Hookonokono a kukeʻana no 5 minuke. A malaila i na lau, hoʻokomo i ka broccoli a me ka cauliflower, e like me diced zucchini. Fry ma meakino wela no 10 mau minuke. Ma hope o ka hoakaka ia manawa ma ka ai: a ninini letcho nō mix, ka pioloke, uhi a simmer ma ka haʻahaʻa wela no 15-20 minuke. Hanaia. Kēia ono ai: hiki ke hanaiia nā pākahi, a me ka ia hoi no kekahi mōhai pa, oia no.

Broccoli: beauty sayings lau i kuʻi

E:

• kekahi pouna o broccoli;
• 1 hua;
• 5-6 Art. noho ho'āo ai. palaoa wali;
• hapalua o ka kiaha o ka yogurt;
• He wahi paakai a me kaʻaila no ka frying.

Ma kapiia lakou a pau i ka wai, hoʻolapalapa i ka cabbage nā'ōpuʻu, pa ana ma ka colander, a e na lau hoomaalili mai i lalo, a hoomaloo mai i ka pihoihoi. E hoomakaukau oukou i ke kuʻi: ia whisk whisk hua manu a me ka yogurt, a laila, hui i ka palaoa. Oe e i ka hana mau o ka mānoanoa holika. Ma hope o kēlā me kēia e hō'ū iho i loko o ka läÿau, o ka inflorescence a me ka fry a gula eleele i loko o kaʻaila - keia mea he mea beauty. Cabbage broccoli i kuʻi e ia he maikaʻiʻaoʻao ipu i kaʻiʻo a me ke kaʻawale nani. Beautiful uliuli nā'ōpuʻu me ka crispʻoiaʻiʻo, eʻai i nā keiki, ka mea ana e ole ia i ka lokomaikaiia i kēia nō hoʻi e like me ka hapa o nā kīʻaha.

Broccoli: ka beauty o ai: lau me ka hou uala

Oe, e pono i ka hope o nā mea hoʻohui:

• 2 uiʻuala tuber;
• paona broccoli florets;
• 2-chili peppers a me paprika;
• u kukui onion;
• 3 kālika cloves;
• 1 h. L. makeke na anoano;
• paakai, a me ka wahi tumeric (a laeʻula).

Cabbage okioki i mau apana, uwala - diced. Kekahi pahūpahū a me ka onion no hoi e pono ai Mince. Ke pā ninini nō hoʻi kaʻaila, he wahi mahana, mai, a i kinemona anoano, ma hope o onion, kālika'uī a me ka tumeric. Mahope o 3-5 minuke E hoʻonohoʻoukou i ka broccoli, uala a me kekahi pahūpahū, hui aku i kekahi wahi wai. Cabbage broccoli beauty mea, e lawe oe i ka hapalua o ka hora, e e he nui kauwela pa no ka ohana a pau. Loa ono a me kaʻono!