Carpal expander: me ka lako a pan. Carpal expander apo hookahi. Pehea e koho i ka expander

He nui ke ano o ka expanders, a me ia no kekahi Muscle pūʻulu. Hoomaopopo: Expander na pulima oʻu, "hahai", he laholio koa, expander skier, umauma expander.

Expander carpal - he okŘkohukohu me kekahi a oi wai hiki ke loaʻa i loko o ka ho okŘkohukohu ka laholio apo. He mea kekahi o ka loa hanohano simulators o ka poe liilii, nui. Ua hiki ke kōkua oe hoomahuahua i ka mana o ka paa i ka 165 kg. Simulators hiki e keʻano, a mai kekahi mau mea.

Ka hoʻohana o expander

Inā pono hoʻohana carpal expander, e mea hiki ke kūkulu Muscle i ka makemake Papa Hana pae. Ke ho okŘkohukohu Hoʻoikaika i ka nāʻiʻo o ka forearm a me ka lima, ka mea hiki ke hoʻohana pū no ka hoʻopulapulaʻana o nāʻiʻo ma hope o nā palapū. Pono keia mau mea i kēia mea, a 'âlapa, a me kona kōkua, ka mea hiki ke kū i ka maikaʻi i nā hualoaʻa, e hooikaika ana i ka ikaika loaʻa.

No ka lomilomi kino mea pono i kekahi pono mea, ka hoʻohana 'ana i ka expander, kā lākou mau lima, e mau ia ma luna o mākou nā manamana wāwae. A me kekahi kanaka e pōmaikaʻi ai i ke kanaka aʻo.

No ke aha mai i nā mea a pau expanders i pono no ka ikaika aʻo?

Eia naʻe,ʻaʻole na lima expander mea hiki ke hāʻawi i nā hualoaʻa. Ma keia mea, aohe mea i pilikia. Akā, he mea pono e koho, e ike ana i kekahi o na subtleties. Aia o kekahi mea nui wahi - keia mea no ka nui o ka rigidity, i maikai trainers ia mea 50 kg, a ma luna, 'aʻole loa e pono ka emi o 25 kg.

Ke eia hōʻike i ka expander laholio ma i ua ole i hoakaka ia rigidity. E ho ohana i keia komolima,ʻaʻole Muscle ikaika e māhuahua.

No ke aha lā i ka 'oihana expander?

Pinepine i loko o nā haʻuki Shop hiki ke loaʻa expanders me pimples ma ke ano o ka laholio ke komo lima, ma ka pähola '- no ka keu lomilomi, a me ka lako a me ka pahee i lawelawe,. Akā, ina paha, mai ko lakou makemake ai?

A o ka poe e hele ana pule hale haʻuki hana barbell i hoʻokō 'i hana mua 15 weightlifting,ʻaʻohe mea pehea la ka loihi o kekahi kanaka ua i komo,ʻaʻole ia e hana 100-200 repetitions no kekahi kokoke loa i kahi. Na ia mau rula pili ia ka hoʻohana 'ana i ka expander.

ʻike mau laholio apo, a hemahema hoi expanders o nā hale kūʻai i kāu lawa ole no ka maikai hualoaʻa haawe 30-40 kg. Makua kāne o ka haawe mea i lawa, mau ano hou hoʻomākaukau i ke keiki a me ka wahine.

Mau simulators hiki nō ke hoʻohana ', a me ke kanaka, akā, wale me ka mahana-i, e mahana i na nāʻiʻo, a laila, e hoʻohana i ka' oihana expander me ka haawe ana kiʻekiʻe.

Pehea e koho i ka expander no ka aʻo?

Kēia mīkini mea o nāʻano likeʻole, akā, he mea kekahi i ka mea au e pono ai, e hoʻolohe loa nui ano - keia mea no ka paakiki. Keia waiwai ua anaia mai ka manawa i loko o kilograms. Inā ka oolea o 30 kg, mea e hoopau ai i ke oOeEIAOO ka expander, e pono e e like me ka mea kaumaha noi. Eia nō i ka papa kuhikuhi ano.

• Classic expander a laholio apo hookahi. Aia hoʻohana 'ia e loa, he pono ole i loko o ka Soviet Union, kokoke lilo kona hiʻona i keia la. Loa oluolu i ka hana a me ka inexpensive. Kēia ho okŘkohukohu i ka paʻa rigidity, a 'aʻole i IeAUPIIe, IAa IO oi aku mamua o 25 kg, i mea uuku loa no ka piha workout makua kāne. OOeEIAOO i kekahi komolima ke koikoi, i mua, e lilo eha. Ua hiki ke hoʻohana 'ia e nā keiki a me ka mahana i.
• Expander waipuna. Helehelena kohu na lepeta. Ua ho mau mea e paʻa ai, a i pili ma ka luawai. Kēia carpal expander paha e ke kōmike hoʻokele (ka hiki e hoʻololi oolea) a me ka ole hoʻoneʻe. A nui hoʻohui hoʻoneʻe, i loko o ia ka mea hiki ke hoʻohana i ka mahana-i,ʻilikai i ka haʻahaʻa rigidity, a no ka piha workout,ʻilikai i ka rigidity kiʻekiʻe.

• Steel expanders. Mau simulators i hoʻohana advantageously 'Oihana. Rigidity hiki a hiki i 160 kg maoli ai novice ia okŘkohukohu mea ma lalo o ikaika ole. Ke rigidity, ka mea, i kekahi manawa, a me ka hoʻoneʻe 'ole-hoʻoneʻe. Buy ka expander no ka lima hou pilikia mea hiki ia, e 'imi a nui haʻuki pōʻeleʻele loa a ma ka hana kūikawā online, hale kūʻai.

Torsion a me ka hoʻoneʻe expanders

Kela ano keia ano o ka expanders hiki ke maheleia i mau papa kuhikuhiE pūʻulu - torsion a me ka hoʻoneʻe. Torsion ioeo i ka paʻa haawe, kākaʻikahi he mau hewa, a me kekahi i hoʻoneʻe haawe me ke kapuai hookahi. E lawe mai i kekahi mau Ikepili o kēia mau pūʻulu.

Ana

Torsion ma keia hihia ia mea oi kaawale, ka mea kaupaona emi, a ua hiki wawe ka hoʻoneʻe. Oe hiki wawe ka lawe ia me oe i na wahi au e hele ai.

haawe

No ka piha workout torsion expanders Pono ekolu okoa Ke Ana Hoʻohālike - mahana-i, aʻo, a hoʻomāka, no ka mea, i ka paa haawe ana. I mahana mai, e hiki ke hoʻohana i ka ho'ēmi hōʻoia - laholio - i loko o ka palapala o ke apo hookahi. Ma ke kūʻaiʻana laholio expander, oe, e kiʻi i kekahi kanaka aʻo no ka mea mahana-i, no laila, no ka aʻo, a hoʻomāka hoʻokokoke mai.

kuai

Ke kumu o ka hoi malalo o okŘkohukohu ma luna o ka waiwai e lilo aku ana o torsion, nae, i kekahi e puku oe me ka nui hoʻoneʻe torsion.

pono

I torsion expanders he mea kekahi drawback, ka mea e paʻa ai a me ka wai i loko o kekahi Kekoa, no keia kumu, oOeEIAOO mea me kekahi lima mea mau oi pono ma mua o ka mea 'ē aʻe, akā, e hiki ke hele a maʻa i ka mea a pau. At hoʻoneʻe wai simulators a me nā mea e paʻa ai i loko o ka ia pelane, pela ka mea, e pono e hoʻohana me kekahi lima.

ʻano likeʻole o nā expanders

Oko simulators ma luna o ka mea a me ka mea i manao ai.

• Laholio Expander (kiʻi i hoikeia ma lalo nei). Rigidity mau simulators i ka okoa, he awelika o ka mai 5 a hiki i 25 kg.

• Ke ho okŘkohukohu o ka metala a me ka ea. Firstʻano: nā mea e paʻa ai, mai interconnected Ka lula ea Ke ole kūikawā waiʻano papa hana. Kēia okŘkohukohu He oluolu a me ka oluolu, e paa. Ke rigidity mea no hoi,ʻaʻole loa kiʻekiʻe, nō kāu i ka 25 kg, no ka ea mea ole loa Hardy a, pono no e lalana ana mai. Pinepine hui me ka hou helu. Apanaʻano: ka mea paahana e paʻa ai e laua i kekahi i kekahi, a me ka neʻeʻana - ma waena o lākou. Kēia expander (e manual) helehelena kohu i ka maʻamau na pulima oʻu dynamometer.
• kila expander. ho okŘkohukohu ua hoʻokino e like'ūpā ahi. Ke degere o ka stringency hiki e okoa mai 45 kg a hiki i 160 kg. No ka mea, ka mea, e loli ana i ka nui haawe ana, emi mau nō nā - e like me ea a laholio, e Aʻole e holopono ana.

Ke oolea o ka na pulima oʻu exerciser

Paakiki - o ka mea nui ano hōʻike no carpal expander, ka mea, ua kaheaia ma kilograms. Ia mea, ke rigidity - o ka mana e pono e hoopili, a makemake loa oOeEIAOO i ka ho okŘkohukohu - no laila, i ka mau okŘkohukohu mea e paʻa ai hoopa, a me na aoao elua o ka laholio apo hookahi.

Inā 'oe i ka pahu hopu - e hoonui loaʻa ikaika, koho Makamae, eʻoiaʻiʻo, e kiai i ka loa o ka rigidity. Ke koʻi lipi, i ua ole i makemake ai, oe e e lapuwale.

ʻano hana kino

E ho ohana i expander, hoʻokō 'hiki ke hana i keia mea na mea, e ia ka uku, wale kekahi hoʻokō' -'ōpā pū i ka piha holo okŘkohukohu. Akā, aia no na rula e e hahai ia ka hana ana:

• Ke rigidity o ka expander koho i ka i kā mākou o kona uea '.
• No nele i ka hana i ka nui helu o ka olelo, e ina ka oolea mea pololei lawa no 10-15-makahiki.
• Mau hana i ka mehana-i brushes no ka mea hemolele oukou poe noonoo ole laholio apo expander.
• Ma waena o workouts lawe, mai hemo mai ma ka mea e i manawa e hoʻonānea na nāʻiʻo o ka forearm.
• 'Aʻole ia he maikai, e hana ana me ka, e hooikaika i na lima ma mua ai' ole ma hoʻokō ', ia mea maikai, e hana i kēia mau kino ma hope o ka workout no ka hooikaika ana i ke kino, a hiki i nā lā.

Mai nooaai? E hooikaika i ka loaʻa, ka mea e e hoʻomaopopo i kekahi expander e Aʻole e holopono ana. Ma ka liʻiliʻi loa - e pono mau okŘkohukohu. Ke ho okŘkohukohu mua pono e mai kiʻekiʻe oolea, IeAUPIIe, IAa IO hemolele laholio apo. A laila, i ka degere o ka rigidity o ka pono, e hoʻoikaika 'ana, ka mea i pono, e kuai i kekahi expander. 'Oe ke lawe hoʻoponopono. Inā e hoomahuahua i ka mana o ka loaʻa no laila, i ole e papa mai o na lima o ka wahi, alaila oe e pono e kuai kekahi kanaka aʻo - a me ka ikaika o ka loaʻa o ka oi mamua o 65 kg. Ua pono e i ke kila, e mea hoi maikaʻi e koho hoʻoneʻe.

Aia He hoʻokahi i aliʻi ma: ka wā e hoʻohana i ka expander, hoʻokō 'Eʻaʻole e hāʻawiʻia iāʻoe kekahi maʻalahi.

mea, ua ulu

Expander - He okŘkohukohu no e māhuahua loaʻa ikaika. He pono i kekahi kanaka, aʻo ka wahine, ka pâʻani weightlifters e loaʻa hoʻi ia mea maikaʻi kēia okŘkohukohu. Ua loaʻa he okoaʻano o ka paakiki, no laila, ka mea hiki ke hoʻohana 'ia a me nā keiki - expander me ka palena haʻahaʻa femininity.

I mea e hoʻohana i ka carpal expander, ia mea,ʻaʻole e pono ke ike i na mea he nui i kūpono no ka aʻo, ka mea, hoʻokahi kumu hoounauna i mea e pono ai i kekahi manawa hana. Eia naʻe, he mau rula no keia hoʻokō 'ia e hahai.

Ke kāki o kēia mau simulators mea ole unambiguous, ka loa hemahema hoi laholio ka loa nike, akā, hiki mai ka mea, ke hana, ea a me ke kila, ua nui aku pipiʻi, akā, i ko lakou keia mea nui oi aku. Ke kuai paha i ĸokoĸa ana nä pane, ke kaumaha ma muli paha ka mea, ua hooponopono paha i ka expander.

Expander mea heʻuʻuku, a me ka oluolu, e hana okŘkohukohu, koho i ka'ālike i kou haawe ana, a me ka maluhia hana.