Cauliflower me ka moa: ka maikai ideas, o ka oi aku sayings a me nā koi

I kekahi mea nāna e 'imi nei i ka hanai i ko lakou mau ohana, he ole wale ono akā, i ola mau kiaha. One ua cauliflower me ka moa. Recipes o sayings oe i aʻo mai i kēia lā i ka 'atikala.

casserole

E ho okumu i kēia hana a me ka loa pono keia mau mea liʻiliʻi me a, e lawelawe i ka inexperienced ke kuke, oe e pono ai:

• 800 nā huna o ka cauliflower.
• A paona o ka moa.
• Mau tablespoons o haʻahaʻa-momona ka vinega holika.
• 400 ka pono o ka mehana o ka waiu.
• Elua hua.
• 150 nā huna o ka waiū.

Ma waho e loaa oe i ka maoliʻono moa me ka cauliflower i loko o ka umu, he mea pono i ka mea e pakuʻi ai i ka luna papa hoʻokahi u kukui, zubochkom kālika, ka paakai, eleele kekahi pahūpahū, dill, nō kaʻaila a me ka bata. Ka nui o kēia mau eiiiiiaiou hilinaʻi nui ma luna o kāuʻaiʻana.

Mua, e pono e hana cabbage. Ua Ua kaawale i florets, a ua hou i loko o ka saucepan piha me hoolapalapa, hoʻowahāwahā liu hou ai ka wai. Ekolu minuke ma hope, moa lau i loko o ka colander waiho kunihi. Oiai auwai oi loli, e ke kua i ka onion, a hoouna aku ia ma luna o ka wela frying pā, momona o ka iʻa me ka läÿau, o ka pua nānālā aila a me ka bata. Iā ia e ua mea eleele a, hiki ke diced moa, a ua hoouna aku ia i ka hookahi ipu. Ua i hoʻohui ka vinega holika a me ka ai: i haahaa ka wela no ka hapalua o ka hora. Ma hope iho o kēia manawa, a hiki i ka onions a me ka moa e hoouna cabbage, paakai, a waiho ma luna o ke kapuahi no kekahi mau minuke ekolu. Ia ka lau a me ka mōhaiʻai ai:, hiki ke hui pu i loko o kekahi ipu he wahi paakai, kekahi pahūpahū, nā hua paha, pulehu iho la i ka waiu , a hele ma ka kālika paʻi.

Maʻiʻo ipu hoʻololi i loko o ke kāluaʻia pa, ninini i ka freshly hoʻomākaukau meaʻai kākele, pīpī i papa manamana, me ka waiū a me ka finely kua ia greens, a hou i loko o ka umu. He iwakalua-kumamalima minuke, mai laila aku lawe mai i ka hoʻopauʻana o ke pa, oia no, a haʻalele ia i ka hookomo ua. Ono a me ka olakino moa me ka cauliflower i loko o ka umu ua malama ia ma ka papaʻaina'āpana.

Cutlets: hoʻonoho o nā mea hoʻohui

E kaumaha oe i kekahi beauty o wholesome mau kiaha. Kēia manawa cauliflower me ka moa, e e hookauwa aku i loko o ka palapala o meatballs. Ke kumu o minced ka lau i pono ai oia i loaa i ka unusually Mellow, akahai a me ka maʻalahi. E hana i kēia dietary Hawaii oe e pono ai:

• 600 nā huna o ka cauliflower.
• Elua hua.
• 300 nā huna o ka moa.

Eia hou kekahi, ia mea e pono ke lawe mālama i loaʻa he uuku nui o ka'ōpū i kaʻaila, ka palaoa palaoa, ka paakai, kekahi pahūpahū, dill a me ka parsley i loko o kou lumi kuke cabinets.

Ke kaʻina o ka la hoomalolo

Mālama '-wae i florets cabbage i hoolapalapaia i ka hoolapalapa, he mea kapiia lakou a pau i ka wai no elima minuke. Moaʻiʻo pepa lepo i loko o minced me ka mincer a ai unu lawelawe. ʻO ia ua hana me ka maʻi heheʻe, a me ka pa i loko o ka colander a me ka cabbage.

A laila, a pau nā huahana, a me kekahi pahūpahū, ka paakai, palaoa, kua ia greens, hua, moa a me kaʻai pipi, hui i loko o kekahi pa, oia no a me ka pono kawili ae e loaa i ka homogeneous nui. A laila, i ka resultant hui hana liʻiliʻi patties a fry ia ma nāʻaoʻaoʻelua ma luna o ka wela frying pa momona o ka iʻa.

Makaukau-palaoa, i ka loaʻa o ke cauliflower moa, hiki ke hanaiia ai i ka papaʻaina i loko o holika meaʻai kākele me hawaiian lau nahele. It e ia i ka hou nui i aneane kekahi ia hoi.

Beauty o na ipu mua

E hoomakaukau i ka loa pono keia mau mea, a me ka oluolu ono cauliflower ai me ka moa, oe e pono ai:

• uala shelves.
• Kekahi meakino carrot.
• A paona o ka cauliflower.
• 500 nā huna o ka moa.
• He mau o ka meakino-pepa paia pu u kukui.
• Kekahi meaʻala kekahi pahūpahū.

Eia hou, i ka papa inoa o nā mea hoʻohui pono e pakuʻi ai i ka hou lāʻau ikiʻai, a me ka paakai kekahi pahūpahū ukuhiia, ka wai, kaikuono lau a me ka bata.

E kukeʻana maoli ono cauliflower ai me ka moa, e pono e hoʻolapalapa mālama '-holoi iho la, a kua ia ai. No keia mea, ua waiho ia ma ka ipu piha i nā nā lika o kapiia lakou a pau i ka wai, e kau ma luna o ka una honua a me ka e kali ana a hiki i ka wai a maʻi hēhē. Ma hope o ia, ke apo, E e moʻa no iwakālua minuke. Aia no hoi i hoouna mai kaikuono hou a me peas allspice.

E koke kukeʻana i ka ai, i mea i loaʻa i loko o ka haku mele 'ana o ka cauliflower me ka moa, ia mea pono, me ka losing manawa, e hanaʻai. Mālama '-holoi, ihi a ua kua ia onion, carrot a me ka meaʻala kekahi pahūpahū ka pioloke fry i loko o ka pā me ka uuku ka bata. Passer a ka lau ai hiki ke kua ia uala.

Brewed a loko mai o ka mōhaiʻai kai dissociated i loko o olona. Ka ipu i loko i ka mea i makaukau, i kaʻuala polū, a ae e simmer no ka umi minuke. Ma hope iho o kēia manawa i ke kai ua pākuʻi zazharku, chunks o ka moa a me ka cabbage inflorescences. Mahope o elima minuke o nā kapuahi i ka ipu ua wehe 'ia mai i ke ahi, a hoʻopiha me ka hou kua ia ia i na laauikiai.

Moa pulehu me cauliflower: i ka papa inoa o nā huahana

Kēia beauty e ia i maoli loaʻa no ka poe i aloha mai ai o nā manuʻaiʻia a me kaʻai iā poe. E hoomakaukau mai i keia pa, oia no oe e pono ai:

• Kilo cauliflower.
• ʻewalu meakino uala.
• Eono moa drumsticks.
• Ekolu tablespoons o mayonnaise.

Eia kekahi, ma kou lumi kuke pono e loaʻa olivaʻaila, soy meaʻai kākele, meaʻala kekahi pahūpahū, kekahi pahūpahū Blend, curry, paakai a me ka celery lau. Inā makemake, ka hope hiki ke auou caiaiai me ka parsley paha dill.

I ka hoʻomākaukau 'enehana

No laila, e kiʻi i ka maoliʻono, a olakino casserole, i ka loaʻa o cauliflower me ka moa, e pono e maopopo malama i ke kēia kaʻina. Ke anu u mua o ka hoʻomaka hoʻomākaukau i nā Main. Ka mea, Pono, e holoi a me ka maloo. Inā makemake, e lawe aku oe i kaʻili, mai o lākou, akā, ka mea, ke i kekahi mea o kaʻaiʻana. Hoomakaukauia ma keia aoao o ka ai ua marinated i loko o ka läÿau, he meaʻala. No kēia mau hana i ka mea maikaʻi ka paʻakai, paprika a me ka curry. Hamoʻia kā lākou mau pale, e loaa i ka soy meaʻai kākele, mayonnaise a kua ia parsley. A pau pono ka pioloke, a waiho aku no ka hapalua o ka hora.

I ka manawa, e hiki ke hanaʻai. Holoi uala okioki i eha māhele, a disassemble i florets cabbage. Laina i ke kāluaʻia pa me ka pepa kini a me ka oil me ka apana uuku na olivaʻaila. Hohola i ka luna ahu iho la ka uala,ʻaʻole hoʻopoina kona paakai a me kekahi pahūpahū. A laila, hoʻi ke launa mai cabbage. Top hoonoho marinated drumsticks, nui densely uhi me ka pepa kini, a hoouna aku i loko o ka umu. Ma mua nani lāwalu i elua haneri degere. He kanaha-kumamalima minuke, o ka mahana e emi iho. A laila, kukeʻana no kekahi hapaha o ka hora i hoʻokahi haneri a me kanawalu degere. E like me ka hopena, e loaa i ka unusuallyʻono nani me ka waha-hoohainu i ka waiʻai.