Trout pulehu ma ka pepa kini

Trout kālua ma ka pepa kini, maikaʻi no ka haʻahaʻa-calorieʻai, a pela i ka mehana maikaiʻono. Eia hou, keia pa, oia no, e decorate kekahi Holiday papa. A ina ua lawe i mooolelo ia o ka trout mea waiwai i loko o nā wikamina, microelements, e huli downright hemolele o ka aina awakea: a me kaʻono, a me ka haʻahaʻa-calorie, a me kōkua maikaʻi.

Trout pulehu ma ka pepa kini me nā mea ulu a me ka lemona

Oe e Pono kēia nā mea hoʻohui:

- trout (HGT) - 500g;

- kaʻaila (oliva aila a me ka pua nānālā aila) - 1st. puna;

- lemona - hapalua;

- parsley - he uuku ulana lole;

- lepo kekahi pahūpahū, paakai.

Holoi i ka iʻa, wehe i ka ma loko, ina oe i loaa ka trout unskinned. Ninini aku au i ka wai a me ka e maloʻo. Kau aku ma luna o ke kāluaʻia pepa kini pelupelu ia ma ka hapa. E kau i ka trout ma luna. Ano, i ka hamo i ke kumu o ka ia i loko, a ma aoao a pau me ka paakai a me kekahi pahūpahū.

Lemona ninini kapuahi e ka wai, a laila, oki ia i loko o lahilahi apo. Laila kaomi i nā apoʻelua o ka wai lemi 'ana i loko o kaʻaila. Papa manamana, loaa ukuhiia trout. I koe lemona oki ma ka hapa apo. Ma ka kekahi lima i nā iʻa eʻoki liʻiliʻi i ka mamao o ka 2 knm mai kekahi i kekahi, hookomo i ka lemona slices.

Holoi i ka parsley, maloʻo, a oki, alaila, waiho iho la i loko o ka'ōpū o ka iʻa. Hoopaa i ka pepa kini no laila, i ka trout i paa mai nāʻaoʻao. Kālua i loko o ka umu no 45 minuke ma ka wela o ma kahi o 190 degere. Five minuke (e pili ana) a hoomakaukau iho la laua e wehe i ka pepa kini Ua uhiʻia e ka iʻa me ka pńpa. E kau i ka iʻa ma luna o ke pa, a pīpī me ka lau nahele. Trout kālua ma ka pepa kini, makaukau!

Aia i kekahi mauʻano Food trout ma ka pepa kini. No ka laʻana, i hou i ka parsley, hiki e hoʻohuiʻia a me nā lāʻau ikiʻai - dill, basil, oregano, a no laila, ma luna o - ia a pau hilinaʻi nui ma luna o kāuʻaiʻana.

Loaʻono loaa trout pulehu iho la i ka pepa kini me kaʻai. E hoomakaukau oukou i keia pa, oia no ka loa mea - oe wale dump i ka iʻa abdomen finely kua ia ka lau - nā komako, uala, onions, peppers, eggplant a me zucchini. A oe ke kukeʻana, a me ka la ia pepa mau kiaha.

Pehea e kukeʻana i ka trout ma ka pepa kini me ka lau? 'Aʻole oi paʻakikī.

Eia, no ka prmieru trout ma ka pepa kini me ka lau (eggplant a me zucchini)

Eggplant Pono e oki i loko o koʻikoʻi a hanohano, e kau mai ma luna o ka mea kāpili mākaukau aila. ʻO ia E e hana me zucchini. Ano, ua pono, e lawe i ka pepa kini, oki heʻahā like ma kona mawaena konu kau i ke apo, i holoi. It E e pīpī me soy meaʻai kākele a me ka manawa a me ka paakai, kekahi pahūpahū a me ka koriana. Trout moe ana ma luna o ka lau: zucchini, eggplant, carrots, onions. A laila, uhi i ka pepa kini, a hoouna aku i ka hoomakaukau moa i loko o ka umu. Keiki manawa - 20 minuke. E wehe i ka pepa kini loa akahele e e, no ka mea, e hiki wale Komo puhi aku ma ka mahu. A a pau, i ke pa, oia no Ua makaukau! Oe ke nanea i ka meaʻaiʻono.

Trout me ka meaʻala kekahi pahūpahū

No keia beauty oe e pono ai: trout, meaʻala kekahi pahūpahū, he uuku pūpū parsley, ka hapalua o ka meakino lemona, palaoa, māhele i ka bata, kekahi pahūpahū, kō a me ka paʻakai.

Nā iʻa Pono e ua holoiʻia, wehe i ka entrails, haloʻole a me nā iwi. A laila, penei ka lapa e hookaawale, mai ka ai, e lawe aku oe i ka iwi uuku, aʻoki i ka hapalua. Laila ia mea e pono e pīpī i ka wai o ka lemona hapa, kekahi pahūpahū, ka paakai, a haʻalele i ka marinate no kekahi manawa. Ano, aole makou e fry i ka onion, okioki peppers i holehole mai ai, a hui ia i na onions. Ua koe e hui aku finely kua lāʻau ikiʻai, he wahi kō a me ka paʻakai. A hiki i ka hoopiha i ho'ēmi, ia mea pono ke waiho aku ia mea ma ka waena o ka iʻa.

laila 'oe ke uhi i ka kekahi hapalua o ka trout, a paa i uhi ia me ka pepa kini. It e lawe i ka apana o ka pepa kini nui kupono e e hiki ke pono uhi i ka iʻa.

Trout e ia i loko o ka umu no ka 20-25 minuke, ka mahana ma i, e hoʻomākaukau iʻa - 200 degere.

Easy a loaʻono pa, oia no ka mākaukau! Loaa i kouʻai!