"Centrum" - nā wikamina

Kela la i keia e malama a me ka malama i ke ola o ko mākou kino pono e noho lawa nā wikamina a me ka mahuaola. Eia naʻe, kēiaʻai mea,ʻaʻole hiki ke maopopo hoomaonaʻi ia i ka pono no kēia mau pōʻino hehee wale. Fast ai huahana pihaʻi ole preservatives, flavors, a kokoke mai i hoolako iā mākou me nā wikamina a me microelements, pono no ka maʻamau functioning o ke kino. Ma ka poho o ka māhuaola i kaʻai hiki no hoi e alakai ana i ka wanaʻao e ohi ai, a me ka lōʻihi-makahiki waho pūnaewele.

Centrum, nā wikamina a me ka mahuaola.

Currently, ka hapanui kanaka i mālama e pili ana i ko lakou ola, e increasingly ike o ka pono no ka supplementation o ka mea pōhaku waiwai no ka meaola. Ka mea e pono ai ke kākoʻo pāʻoihana a hiki i kēia pilikia o ka hoʻohana 'ana o nā pono a pau o i loaʻa ka nui dala o nā wikamina. Hoikehonua, pharmacological ka hana e kaumaha ana i ka laulā o kaʻikepili huahana. Kekahi o ia mea "Centrum", nā wikamina i mea hiki ke kākoʻo a pau i ka nui mana. paani lākou kūlana nui i loko o metabolic keʻano o ka hanaʻana, e hooluolu iho a me ke kino o ka aeee hoʻopale ai. Nā wikamina "Centrum", olelo ao no ka hana i hōʻike lākou waiwai haku mele 'ana, i loa mahalo i waena o i manaoia hoomakaukau. Kēia 'ia paha kekahi mau:

1. Retinol a wikamina A, i mea pono no ka hihiʻo a me ka ili, niho a me ka nui aʻe ana, mucosa a me ka lauoho. Ua hookomoia ma ka haleʻuwī waiū huahana, a me akepaa kaʻaila, e like me ka pono me ka margarine.

2. Hoʻokolohua-carotene, a kākoʻo-wikamina A, i mea hiki ke hoʻopale keena, mai kekahi mau piʻi a iho i loko o wikamina A. Rich ia carrots a me ka kai buckthorn, broccoli a me ka squash, apricots, a me ka cabbage.

3. Ascorbicʻakika a wikamina C, i mea nui no ka iwi, niho, cartilage a me connective'aʻaʻa. Ua kōkua e hoonui i ke kino i ka pale aku ia lakou, he ikaika antioxidant. I loaʻa i loko o citrus hua,ʻeleʻele currants, cherries, bele peppers a me leafyʻai.

4. Gokoferol a wikamina E, a ua komo i loko o ke kahua o nā'aʻaʻa a me nāʻiʻo. Ua paipai 'ia ka maʻamau functioning o aeee. Ka mea, i waiwai i loko o ke kukui, hua paha, ka iʻa, a pau mānoanoa, like hoʻi me nō hoʻi a me ka pua nānālā mea kāhinu,.

5. Hyamine a wikamina B1, a ua hoʻohana 'ia paha ka ikehu mai ka ai, normalizing carbohydrate keʻano o ka hanaʻana. Na ma wīwīʻiʻo puaʻa a me nā manuʻaiʻia, a pau ka palaoa huahana, legumes a me akepaa, e like me oat flakes.

6. Riboflavin a wikamina B2, a paipai 'ia ka maʻamau pūnao a Kākoʻo olakino ili a me ka maka. Ka mea, i waiwai i loko o ka waiū a me ka haleʻuwī waiū huahana, kai ka iʻa a me ka hua, peas, ka papapa maka, omaomao cabbage, a me ka hua palaoa germ.

7. cyanocobalamin a wikamina B12, i mea kuleana no ka hālāwai hope a me ka hoʻololi kemikala o'amino nāʻakika. Na mea i loko o huahana i mea o ka holoholona kumu. O nā akepaa, hakuʻala, ka ai a me ka waiu.

8. Calciferol a wikamina D, a ua komo i loko o ke kahua o nā iwi a me nā niho. Ua regulates posapahate a me kalipuna i loko o ke kino. Ka mea, i waiwai i loko o ka iʻa mea kāhinu, hua yolks a me akepaʻa. A ou wahi lihi iki o keia wikamina i loko o ka Saredio, a herring, mackerel a me ka Salemona.

Kekahi mau "Centrum" nā wikamina a me ka mahuaola. Mau nā biotin a me ka niacin, folic a me pantothenicʻakika.

Nā wikamina "Centrum Materna" papahana no na wahine i ka mea, e hoomakaukau ana e lilo i hapai, e lilo i poe makuwahine, e like me i breastfeeding. No ka mana piha o nā i ka makuwahine, a me ka kamaiki pono multivitamin luna 'o ka lani kiekie loa e like ai. Biologicallyʻeleu ai kumukanawai a "Centrum Materna" e malama aku ai me kekahi poe koa hou maikaʻi i kaʻai o nā wāhine. Ia e hōʻoia i kaʻai ana o ka nui o ka mahuaola.

Paipai biologicallyʻeleu ai kumukanawai a "Centrum", na nā wikamina a me ka māhuaola i hemolele hoʻokō i kouʻai, e malama me ka mea nui loulou i loko o ke ala a hiki i ka malama ana a me ka mālama 'ana i ke ola.