I ka ascorbicʻakika mea pono?

Ascorbicʻakika - ua artificially hua mai la wikamina C. Ua leie aku oe e koke kinai loa i ke kino o ka pono no nā wikamina, mahalo i ka pololei laʻau heluna. ? Aeiiaiaiaaia e hana no keʻano o nā hana,ʻaʻole wale no ka wikamina deficiency ...

assortment

I kēia mau lā ascorbicʻakika ua hua mai i loko o kekahi mea lāʻau lapaʻau palapala: he nui na leia-i, he dragee, he lepo la palapala, a hiki i ka ampoules. Nui o na papa io i okoa flavors: alani,'ōhelo papa, lemona, ka mineta. Manufacturers kekahi manawa, pākuʻi kō 'ole monakō koko o na papa io no ka mea, aole i ka vinegaʻaiʻana. Ma ia he AEeAaOA o ka 10 o na papa io i 0.025 g. Kēia huina Ua lawa ka makua no ka 1 lā (ka kela la i keia koi no ka wikamina ola makua kanaka ua 2 manawa emi).

I ka wa e au hoʻomaka e lawe

• Loa pono ascorbicʻakika i nā keiki a me nā wāhine hapai, i lactation. Ua ua hōʻike no nā kūpuna. Askorbinka i hāpai keiki mea pono, no ka mea, ho'ēmi i kā ka pilikia o ka E kikoo kaha, kaumaha kahe ana ke koko i hānau, ho'ēmi i kā ka likelihood o complications i hāpai keiki. Children askorbinka i like no ka mea, o konaʻaiʻana. Invaluable pomaikai ka mea, e lawe ana i na keiki i ka ke kino, mahuahua kona e hoʻonele. No ka mea kūpuna mea i nui, eʻai ana o ka wikamina C no ka Kāohiʻana o ka maʻi no kokololio koi, wahi iho la hoola ana a me ka normalization o metabolic keʻano o ka hanaʻana, koko holo.
• Kauka pinepine i hoakaka ia ascorbicʻakika hoʻomanawanui iki mai i kekahi mau maʻi:ʻano nui ma avitaminosis, like hoʻi me kahe ana ke koko, intoxication, a me infectious maʻi o ke akepaa, hakuʻala, gastrointestinal'āpana, a me na mea e ae.
• A me kona hoʻohana i ka antioxidant no ka hoʻomaikaʻi metabolic keʻano o ka hanaʻana i loko o ke kino, e like me ka maʻi Kāohiʻana.
• Like pono me mahuahua stress, kino a me ka noʻonoʻo '.
• E emi i kaʻino mai ka uahi paka, hormonal papa.
• Not e hōʻike i ka Kāohiʻana o ke anu.

laʻau heluna

I loko nō o ka mea i loko o 1 AEeAaOA mea o ka wikamina 2 manawa kiekie ae (250 mg) ma mua e pono ai (100 mg) i loko o ka prophylactic a me ka pākōlea hana ia mea pono e hoopau ia no ka nui loa (i kā mākou 300 mg). ʻO kā mākou laʻau heluna no na keiki:

mai a hiki i ka makahiki - 35 mg;

mai ka 2 a 3 makahiki - 40 mg;

mai ka 4 a hiki i 10 makahiki - 45 mg;

mai ka 10 a hiki i 14 makahiki - 50 mg;

kokoke i ka makahiki 18 hiki ke haawiia me he kanaka makua, akā, i ka i kā mākou o 200 mg no ka lā, 'o ia hoʻi, emi o 1 pack kekahi askorbinki.

Waiu, a hapai na wahine e ole oi aku i ka mahele lāʻau i oi mamua o 80 mg.

Ma kekahi mau hihia, i kou kauka i hoakaka ia mai i 500 mg i ka lā me ka makua a me ke keiki. Akā, ka mea hiki wale nō e ka hoʻomalu!

Cautions

Ascorbicʻakika ua loa contraindicated ma diabetic kanaka i ka welelau o ka thrombosis (clots i loko o na moku koko), me ka mahuahua ke koko clotting, a ua hypersensitiveʻakika.

ʻimi hoʻopunipuni overabundance o ka wikamina excreted, nolaila ascorbicʻakika ma ka mimi hiki ke 'akomi i loko o ka ia 4 HR. Inā 'oe e manao e e ikea, ia mea maikaʻi, e alalai mai i ka hiki aku o papa no 1 lā ma mua e hele ana i ka? Aaieou.

A, hoʻowahāwahā i ka hiʻona askorbinki koke hoopauia, i ka papa kuhikuhiE pilikia nō ke moe ma ka overdose ke alakai i hoʻopōʻinoʻaʻa puʻuwai kuleana pili i a me ka pancreas.

About ke ake overdoseʻaoʻao waiwai i heartburn, diarrhea, ili rashes. Mau waiwai i hoʻomaka ai ka wā maʻi aaieieno? Askorbinki ma ka nui dala (oi ma mua o 1 g. Kela la i keia).

A lohe me kou naʻau maikaʻi, e hele no ka hua, hua a me kaʻai iā mea kiʻekiʻe ma ka wikamina C: ku ae la puhaka, ʻeleʻele currant, mauna lehu, buckthorn, turnips, citrus hua, ula peppers, cabbage, uwala, turnips. It E hoʻolauna i kāuʻai a me ka lāʻau ikiʻai: parsley, chives, dill. Ascorbicʻakika e loa e puku i na pomaikai o maoli huahana.