Compote o na alani -ʻono, a ola

He nui, e olelo ana ia i, aole i lohe o na hua like Chinese kii onohi, a me ka manawa, i kēia mau hua a me kā lākou wai i kela laʻai ana o ka hapanui o na kanaka. Ka mea o ia ka Pākē kii onohi - keia mea he maʻamau alani, wale nō i loko o Kelemānia 'ōlelo. Kekahi BC na alani kaulana no lākou hoola waiwai, a i ike ole wale i ka wisest kanaka, akā, i ano o kanaka, ka poe makemake i mau e nana ikaika a me ka nani. Akā, i mea no laila, maikaʻi kēia na alani? Nā mea i na alani pihaʻi me na nā wikamina a me nā minelala hao me A, PP, B1, B2, kalipuna, potasiuma, hao, makanekiuma, paʻakai, a phosphorus. Akā loa importantly - he nui ka maʻiʻo o ka ascorbicʻakika. 150 nā huna o ka hua loa uhi i ke kino o ka pono no ka wikamina C no ka lā.

Orange pono no a pau nenoai o ke kino: endocrine, ko mākou hopohopo, a me ka mea'ōnaehana mānowai koko digestive. alani wai nanahe i ke kino, a kōkua i ka hoʻoikaika 'ana i pūnao. Ai na alani ua pono no ka maʻi mimikō mellitus, wikamina deficiency, poho o ka ikaika a me ka exhaustion. Alani wai he yiaeaiiacaaeneiie, a wehewehe kona Anati-microbial a me Anati-hoʻoʻino hookoia ma ka hoola ana o ka eha a me ka abscesses. Kēia citrus i ka calming ia a me ka pono ia ma luna o ka holoʻokoʻa ko mākou hopohopo nenoaiu. Na alani hoopau hou, e like me ka pono i hoomakaukau ia jellies, Jam, kanakē no hua, hoʻohana 'ia i loko o ka makaukau o ka confectionery huahana. Kanakē no hua, a me ka moa, kanakē no kaha onionio, a koi aku i kā lākou mau mea i inu ai a me ka waina. Wai stimulates ikaika loa ka makemake a me ka compote o na alani e akakaʻi quenches makewai - ma ke kau lā ia mea oluolu ia e puku i kekahi inu, no kekahi laʻana, he compote o maloʻo apricots a me nā hua waina.

It E e hoʻomaopopo i ka makaukau o ka alani compote i kekahi me ka nui loa mai o ka hula ala, e like me ka hua ka i moʻa, akā, ua bapetizo i loko o ka moa malakeke. Moa i kēiaʻaoʻao compote o na alani i kekahi i kā mākou i hoopaa mai ai i ka māhuaola, nā wikamina a me kaʻono, i mea nui oi loa aku hoi no ka poe kanaka, ka poe hoolako i kēia mau waiwai i ole no ka nui. E hoomakaukau compote kauoha na alani 2, 300 g. Kō, a 1 hano o ka wai. Na alani pono ihi, Film, a me na pohaku, 'ana e malama i ka wai e like me ka mea hope, e lilo i kumu o ke compote o na alani. Next, oki i ka hua i loko o slices a me ka wai a me ka pūnāwai pelupelu ia i loko o ka ipu,. Mai ka wai, kaha onionio, a kalua i ke kō malakeke ma nā kapuahi e ia ma haʻahaʻa wela no ma ka liʻiliʻi 10 minuke. A laila, ninini i ka malakeke alani slices, pela wehe i ka ihi, mai ka malakeke. E ku a me.

I ka pau compote o na alani hiki i ka meli a hui aku i kekahi wahi waina, heʻano o ka hapanui o konaʻono. Nui hilinaʻi nui i koke pōmaikaʻi, e like me ka mea i ho'ākāka 'pomaikai o ka ho'āʻoʻana o kela mea keia mea o mākou. E hoomakaukau i ka hua compote me ka spicy aroma ma ka pepa i ka malakeke cloves, a me ka mau o ka puna o ka lama. 'Oiai, ma ka a me ka nui i loko o ka compote o na alani hiki ke huiiaʻaneʻane kekahi mea e. E like me ka mea, e olelo aku, porridge ka bata e ole hao, pela no oe e pakele hoʻokolohua. Inā 'oe makemake e hoomakaukau compote o na alani i loko o ka hooilo, ke kapa a me ka wela inu oe pono e e pasteurized i loko o ka ipu me ka hoolapalapa wai 1 hano - 10-12 minuke, ekolu-hano - 20-25 minuke .. Compote o nā hua waina beauty mea he wahi like me ka mea ma luna, he nui housewives kuke me ka oluolu. Ma hope o ka hua waina i loko o ko mākou aupuni nei nō oi, he pono ole ma mua o na alani.

Me mākou ke ike, o ka mea a pau ma luna i makemake ai, kēlā 'ohana hiki pono loa kena ko lakou makewai ma ka wela wa pono keia mau mea compote o na alani, hua waina, apricots, hua waina maloʻo, etc. Mākou wale nō he wahi ahonui pono a oe pono pomaikaiʻono, ola a me ka nutritious wai, a pono e hoʻopiʻi kū'ē i kou 'ohana!