Dietaryʻono pā: na mea ideas no kaʻaina awakea

Inā 'oe e eaioiuo, nui kou' ike pehea paʻakikī ia mea, e hele mai me ka mea maoli momona, a ma ka mea ia manawa maikaʻi kēia. Naʻe, ka mea ka kau, i ke kiekie o ka naciiiuo ka lau, a e kōkuaʻoe e kuke i ka onoʻaiʻai. Ka hōʻike i kou noonoo ana i ka mau ideas a me ka pono i ka mea ia manawa, oiai he hearty aina awakea.

Dietary fritters o zucchini meaʻai kākele

I ka wa e makemake freshly pūlehu akula i ka a me ka wela, e kapa i ka beauty fritters o zucchini. Eia hou, ke pa, oia no ka loa pono, ka mea, ua hoomakaukau no hoi, aole i koke. A ina e hookui aku i ka mea i malamalama meaʻai kākele, ka mea, e haawi aku ia i ka hoʻopā o keʻala, a e pāʻaniʻono i loko o ka hou alanui. E hoomakaukau i kēiaʻono paʻai, e pono mau meakino zucchini, nā hua moa, hoʻokahi carrot, onion a me ka meaʻala. E ho okumu i ka malamalama a me kaʻono meaʻai kākele, lawe yogurt me ka mea hoʻonui, he uuku'ōmaʻomaʻo, kaʻukama (hiki e maluhiluhi ole a me ka pickled), he clove o kālika, paakai a me ka meaʻala. E like me 'oe ke ike,ʻono ʻaiʻai hiki ke hoomakaukauia mai ka loa na mea huahana. E hoʻomaka, holoi i kaʻai. Ihi i ka onion, a okioki ia i loko o polū. Carrots manamana pukapuka, oiai o ka pono, e oki i ka zucchini "huelo" aʻoi aku ko lākou manamana. Hui kua ia lau i loko o ka bola, hoʻokomo i nā meaʻala, a me ka paakai, a ninini i loko o nā hua. Zucchini koke e ka wai, no laila, hana i kēia mau pancakes mea momona a mahope koke iho o ka makaukau ana o ka berena maka. No keia beauty 'aʻole i imply i ka hou o ka palaoa, ka mea, hiki wawe ka huli i loko o ono haʻahaʻa-calorie. Eia hou kekahi, ia mea maikaʻi,ʻaʻole i ka fry pancakes i loko o ka frying pā, a hoʻomoʻa i loko o ka umu. No keia E uhi mai ia i ke kāluaʻia parchment a brushing konaʻaila, waiho i mahele ia i berena maka pellets i loko o ka umu preheated ma 180 no 20 mau minuke. Like loa me ka imu pancakes, e hiki ke hana i ka meaʻai kākele. Finely kua i nā lāʻau ikiʻai, kaomi i ka kālika a me kona papa manamana i ka kaʻukama. Pākuʻi mea ala e hoao a spicy meaʻai kākele mea makaukau. Mua ana pancakes Pono e ninini i kēia meaʻai kākele.

Hoolapalapa i ka papapa

Ua noa i ike i loaʻa nā Nā Kopa pono no ka hoʻomaikaʻi digestion. Eia naʻe, he nui wale o ia loa richness, a ua kiʻekiʻe i loko o calories, i mea unacceptable i ka poe e noho ana ma luna o kaʻai. ʻalaʻulaʻula papapa ai -ʻaiʻono pa, oia no i mea hemolele e like no ka poe e kiai ana i ko lakou mau kii. Papapa he nui okoa nā wikamina a kumumea hehee wale, a ua pili i ka legume ohana. E hoomakaukau ai i ka ai, Masa uala, oe e pono 3 tablespoons o nā pāpapa, he hano o ka wai, hoʻokahi carrot, hoʻokahi liʻiliʻi zucchini, omaomao onion, he ae like nō o ka honua kekahi pahūpahū. Thinly māhele i nā carrots, onions a me zucchini. A hiki i ka wai maʻi hēhē, e hiki ke hoʻouna i nā lau i loko o ka pā. E hoolapalapa i ka ai hiki ma meakino wela no ma kahi o 10 minuke. A laila, hoʻokomo ka paʻakai a me kekahi pahūpahū e hoao. Next, holoiʻia ia i nā pāpapa, a me kekahi hui i ka ai, a kukeʻana no kekahi 5 minuke. Red papapa hāʻule ma ke kaʻawale loa koke, no laila, keʻai mea, e hoomakaukau i ka ono nani ma mull koke. Makaukau ai mālama aku i wela, a ina makemake ka mea hiki ke hoʻonaniʻia me ka basil lau.

Penei, mahalo i nā mea ideas oe hoomakaukau oe ia oe iho me ka ono a me ka malamalama aina awakea. A ka mea, aole i pono pili i ka hookeai ai 'ole' ē aʻe unhealthyʻai ka wā e makemake i kekahi mea maoliʻono.