Kahaha no inu kefir. maikaʻi kēia waiwai

Kefir, maikaʻi kēia waiwai i mea loa versatile, ua lōʻihi ua pono noʻonoʻo i ka inu ana i ka ikaika a me ka ola. Kona? Iecaianoaaiiuo kaʻina mea he hana kaʻawaʻawaʻana waiu alanui - hoike ma loko o nā microorganisms e like me ka hū, a lacticʻakika koʻohune. Haleʻuwī waiū nā polokina i ke kiʻekiʻe o wāwahi ma koʻohune e hana lacticʻakika, i ua hikiwawe ke kemu ma ke kino a me ka lawelawe 'ana me ka nutrient no kekahi ka hū. Kēia hū fermentation ke hele mai e hana i ka lama a me ke kinoea i carbon dioxide i loko o ka mehana irritant opu pa, kūpono i mahuahua sokoobrazovaniya gastric secretion a me ka hoomahuahua i ka nui o ka digestive nā'ūhū. Lacticʻakika koʻohune a me ka hū, e hana ana, e luku nui nā lātoma i loko o ka waiū kumuʻiʻo. No laila, i loko o kā i kaʻike mau okoa waiu kefir maoli hōʻuluʻulu manaʻo kekahi mau manawa wikiwiki.

He kumukuai pepa ana, i ka fermentation o ka waiū kefir mahae lactose (particles). Ma pili ana me keia yogurt ua ae e hana no ka poʻe e loaa ana mai ka intolerance a hiki i keia loa lactose. ʻO ka wā kaʻawaʻawaʻana kefir laila loaa noa'amino nāʻakika, nā'ūhū, nā wikamina a me antibacterial konohiki. Kēia mau mea me ka nui loa ka hōʻoi 'i ke omo o ka kalipuna ma ke kanaka kino, phosphorus a me ka kiniki. Ua ho'ēmi i kā naʻokoko a hiki ina e mau ai yogurt. Pono keia mau mea waiwai o ka inu, pela no hoi ua pili i ka moku'āina o ka mea'ōnaehana mānowai koko nenoaiu.

Kefir: maikaʻi kēia waiwai

● nui haʻawina i hōʻike i yogurt - he ano o panacea i loko o ke kaua ana i ka maʻi a me ka huʻi gastritis, atherosclerosis a me ka mimikō, wikamina deficiency, goiter, hypertension a me ischemic maʻi.

● Ka ka mea inu iho ua hoʻomaopopo loaʻia nō i loko o ka Kāohiʻana o cirrhosis o ke akepaʻa maʻi.

● Kefir ikaika excerpts haawi na keiki opiopio, e normalizes ka noho loa. A ina o ka waiū mea nawaliwali, ka huina hoonui hiki ia he laxative nui.

● Kefir remarkably transforms waiu kō a me ka monakō koko i loko o ka kino i loko o nā huahana, a me ka nui loa emi ka nui o ke kō i loko o ke koko.

● He he integral hapa o na mea he nui Wellness, a kāohiʻai.

● A aniani o ka kefir e inu i ka hapalua o ka hora mua o ka oleloia aina kakahiaka, ikaika loa ka makemake a me ka toning, mālie e loli ai ka'emi ko kahua.

● E like me kekahi kiaha dala waiho aku inu kefir a pau wahine i menopause, hāpai keiki, hooloihi ae i lactation, menstruation. O ke kumu ho i ka mea ia ia ka mea he normalizing ia ma metabolic keʻano o ka hanaʻana, enriches ke kino me ka phosphorus, hao, kalipuna a me ka hemolele e lawe aku oe nausea.

● inu 'Imi hoʻohana ma o ka hoʻokumu o keʻano o ke ea paha, scrubs, holika, a hiki no makeup.

● Inā mau kefir inu oe, e hoike pono keia mau mea waiwai o ka huina hoonui i loko o ka rejuvenating hopena. No ka mea, e hoahewa ana sane a iaiyoe ola i ka elemakule.

Yogurt i ka po

Kahe ma mua pono keia mau mea yogurt i ka po, e haawi wale i ka poe mai i ike e pili ana i kona multifaceted iano waiwai mau. I ka po, hana yogurt i nā mea a pau i makemake e lilo ke kaupaonaʻana no ka pono o ke kino a me ka hooluolu aku.

Inā make ai ma ka lōʻihi a me ke koʻikoʻi constipation, i ka malama pono hope e e yogurt ma ka po o kaʻai aila (1 tablespoon). Inā 'oe e haawi yogurt no ka po i ke keiki, e hiki ole hopohopo e pili ana i kona moe, no ka mea, i ka inu mea e akakaʻi soothes a relaxes, hiamoe e e undisturbed. A me ka makua yogurt haawi i kekahi mea e like ai? Aaoee ii?.

Akā, i ka oi maikaʻi kēia yogurt? No ka Weight mea kiai o ka oi inu me ka maʻiʻo momona o ka mai i 2,5%, a me ka uuku holopapa ola. Nā haʻawina i hoike ia ma ka wahi mua o ka thermostat yogurt, ma ka lua o ka - he mea waiwai probiotics, a ma hope - he mea 1%. Ke oi pono keia mau mea o ka mea e, ua kākau i loko o ka "hū ma ka pau kefir fungi."