E kaʻai risotto ma luna o ka una honua a me ka multivarka

Nō risotto ka loa mahalo i waena o ka poe i hoopili i kekahi Kanaka MeaʻAi Kanuʻai, a me ka hoʻokēʻaiʻana i kaʻoihana aiiia.

It E e kaulana ia, aohe mea i huikau e pili ana i sayings ia kona mau kīʻaha ma laila. Eia hoʻi, e ka mea, ma nā mea a pau o ka rula, oe e ole e hai i ka mea i pono ma kahi'ē ai huahana. E ike i keia, kaumaha e kukeʻana i kēia pa wale.

Pehea e kukeʻana nō hoʻi pilaf ka poe ola, a me kaʻono?

Keia ahaaina i kekahi mau manawa ma mua o kekahi mea ua hoomakaukauia ka hoʻohana 'ana i ka mōhai' Oponopono. Akā, e kiʻi i kekahi maoliʻono nō hoʻi pilaf, oe i e ho'āʻo. Mua, ua pono, e hoomakaukau i ke kēia eiiiiiaiou:

• nui onion awaawa - 2 poo;
• Lōʻihi ka palaoa laiki groats - 2,5 kīʻaha;
• juicy carrots a nui - 2 pcs;.
• kekahi aila maemae - ma kahi o ½ kiaha;
• ke olonā i ka paʻakai, allspice ʻeleʻele a me nā meaʻalaʻala manao no ka sayings pilaf - hoʻohana ma o ka manao;
• Kamako kāpili ma luna - ma kahi o 2 nui puna;
• Ulu uliuli a pau - he mau manamana;
• kālika nui - 1 poo.

makaukau o eiiiiiaiou

Nō pilaf, caloric maʻiʻo mea nui i emi ai, oe e hoʻomaka e hoomakaukau ana i ka manaʻoe hana ka raiki. Lōʻihi-palaoa cereal ua koi 'ia i ka mea mai, a laila holoiʻia ia pono i loko o ke kānana a hiki i ka wai mäliko. Ma hope o ia e puka ana oe me ka makaukau o kaʻai. Ka mea, e ihi, a kua. Awaawa u kukui pu u kukui i makemake loa e kua hapalua mau apo, a carrots - oki i holehole mai ai. Like no ke poo o ka kālika, laila, ka mea pono wale i ka holoi maikai, akā,ʻaʻole ua holoiʻia, mai ke aa.

pūlehu lākou i nā mea hoʻohui

E hoao i kaʻai risotto ua i okoa mai ai, no ka mea, ia ia, eʻoiaʻiʻo, e hoʻouka hou aku auʻala ka ohinu ana. No kona makaukau ua koi loa mahana maemae kaʻaila i loko o ka frying pā, a laila ninini i loko o ka pola carrots a me ka hapalua o nā apo o ka onion. Nā mea hoʻohui i miko ia i ka paakai a me ka mea ala, ka mea e fry a laila, a ka mea i gula eleele. Ma kēia hihia, na ka lau i e waiho i kekahi wahi kanaka. I ka wā e hiki mai, mākou e nō kukeʻana i ia mau mea me ka ka raiki.

Heat lapaau ma luna o ke kapuahi

Ma hope o ka ohinu ana ua moʻa, ia mea pono e hoʻomaka sayings a pau nō hoʻi kona mau kīʻaha. E hana i kēia, mea eleele a me nā huahana pono e hoʻokomo i loko o ka hohonu manoanoa-paʻa i pā me ka aila, a laila, ninini ia mua holoi raiki cereal. Pākuʻi i na nā mea hoʻohui o kamako kāpili ma luna, nā mea ulu, kālika poo i loko o ka aa, e like me ka pono me ka paakai a me ka meaʻalaʻala. Ano, E e hui loa na mea a pau. Eia homogenous nuipa pono flatten nui puna, a ninini ia hoolapalapaia inu wai. Kēia wai e uhi i ke pa, oia no ia no 1.6-2 kenimika. Ma ia 'ole nō hoʻi pilaf E e lawe mai i ka mai hehe, a laila paila ma lalo o ka pilipaa poʻi no 25 mau minuke. Iloko o keia manawa o ka laiki mea opiopio, a absorbs a pau na flavors o nā meaʻala a me ka pūlehu lākou i.

Pehea la au e lawe mai i ka ahaaina papa?

Ma hope o pilaf Ua mākaukau, ia mea e pono ke hui pu a crisp moku'āina, a laila, pani ia hou, a e ku, wahīʻia i loko o kekahi papa, e pili ana i ¼ hora. Ma hope iho o kēia manawa i ke pa, oia no ua koi hooponopono maluna o na papa, a malama no ka ahaaina awakea a me ka Appetizers o ka makaʻai a me greens.

Kekahi hana o ka la hoomalolo

Nō pilaf ma multivarka i loaa i loko o ka ia hanai aku ia, aʻono like me ka pa ana i hoomakaukauia ka hoʻohana 'ana i ka cooker.

Inā 'oe makemake e e keia ai ole wale me ka hoʻohana o kiliala a me ka lau, akā, no hoi me ka hoʻohana' ana o ke kumuʻiʻo huahana i loko o ka palapala o chickpeas, laila hoomoa Kanaka MeaʻAi Kanu risotto E e ikiʻokoʻa. No ka ona, ua hemahema e pono ai:

• awaawa u kukui nui - 2 poo;
• Lōʻihi ka palaoa laiki - 2,5 kīʻaha;
• juicy carrots a nui - 2 pcs;.
• kekahi aila maemae - ma kahi o ½ kiaha;
• paakai uku,ʻeleʻele allspice, cumin a bazilik- hoʻohana 'ia ma ka manao;
• chickpeas - ½ kiaha;
• kamako nui pala - 1 PC;.
• hou lau nahele - he mau manamana;
• kālika nui - 1 poo.

lapaʻau nā mea hoʻohui

Mua oe e kaʻai i loko o pilaf multivarka e pono lawelawe a pau nui huahana. No ka hoʻomaka 'oe makemake e holoiʻia ia i ka loa-palaoa kiliala a me chickpeas. I mea e kuke i ka lua o ke keʻena oe e pono nui emi manawa, ka mea, ua? Aeiiaiaoaony e alohaʻia i ka ano o ka wai, a alohaʻia i loko o ia mau lā.

No hoi no ka pilaf e e kaawale kaha onionio, a kua i nā carrots me onions. Like no ka kamako, ia mea pono i ka ihi, a laila wili i loko o ke pola.

wela lapaʻau

E hana i ka ono pilaf, e ninini iho i loko o ka aila bola Multivarki maemae, laila, ke fry i loko o ia carrots a me onions. E lawe mai i kēia kaʻina hana ia mea pono i loko o ke kāluaʻia ano. Once na lau i mea eleele a, ia mea e pono ke hui aku i ka chickpeas, laiki grits a me kamakoʻiʻo pepa, paakai, he ae like nō o ka cumin, kekahi pahūpahū a me ka basil.

Hookonokono ae i ka eiiiiiaiou, ka mea e e hoohaahaaia iho me ka puna, a laila delve i loko o ka manoanoa mau maka clove o kālika a me ka pipi a pau me nā huahana uliuli. Hou nā mea hoʻohui koi 'ia e hoʻopiha me ka wela o ka wai (2 kenimika ma luna eiiiiiaiou), pili paa a moʻa ma kahi o 45 minuke o ka hoopio ai hoi i? Aaeei. Kēia manawa e e lawa i lilo i pahee, a chickpeas, raiki a me kiliala.

kekahi nuances

Mau kanaka ike, akā, na poe i pa hiki ke ohi bale ana a hiki ma ka hale kūʻai. Nō risotto no ka hooilo pono-hoola ia oe e ole i manawa no ka manawa lōʻihi ke kukeʻana i ka wela o ka palaoa, a me nā hoaʻai a pau ma luna o ka doorstep. Ma ke alanui, he canned huahana ua pinepine kuai ma ka hale kūʻai.