Green ai: beauty o ka wela a me ke anu Nā Kopa

Summer - he manawa kupanaha o ka makahiki, i ka wa e hiki hoolako mai i kou kino me nā wikamina a me nā minelala hao mai hou lau nahele a me nā lauʻai pololei mai o ka mahina. Kaawale mai salads a me nā loina hasa, ua ike hoi, e hana i ka'āina launahele borscht mākou. E kukeʻana ia oe e ole pono e lawe i ke kaumaha pipi a me ka puaa kai. I loa hoopii, e hiki ke koho i ka ai me ka moa.

Beauty pehea e kuke launahele ai, ua loaʻa i kēlā me kēia 'ohana. E mākou ho'āʻo e helu i na kumu o ke koho no ka ono, a ola mau kiaha.

Hot uliuli hoolapalapa i me pods o'ōmaʻomaʻo peas. 5 opiopio uala tubers a me 2 carrot kua ia awelika kupa, paila i loko o 2 nā lika o brine. I keia manawa, holoiʻia ia pepa me ka uliuli mea nana i ulana (dill a me ka parsley), finely kua; a me he aniani o pods o uliuli peas holoi. E kau nā mea a pau i loko o ka hoʻopau 'ana i ai, e lawe mai i ka mai hehe, huli aku i ka wela a me ka pili poʻi. Malama me ka vinega holika a me ka uliuli onions, kua ia na apana o ka ia, me ka pea pods.

Green ai me ka kikokiko mea pono e kukeʻana ma muli ma ka moa kai. Ke kapuahi e wai mauʻaleʻuala polū a me ka mai hehe a moʻa tubers. I keia manawa, e oki i ka holoi nui kona lima ia kikokiko lau a me ka hou dill, i nā mea a pau i loko o ka ipu hao, paila no i oi aku mamua o elima minuke, a huli i ka wela aku. E haʻalele ia no ka hapalua o ka hora, e haawi aku ai ia, omaomao borscht, a ma keia manawa kukeʻana i ka sēlū hua , a e toast maiʻeleʻele i ka berena. Malama me ka vinega holika a me slices o hoolapalapaia moa, a ua? Aeiiaiaoaony e uhai i kona mau lima ma luna o ka lohi loa olona.

Maikaʻi kauwelaʻano e anu mua kona mau kīʻaha i loko o ka wela wa pono. E noho mākou ma luna pehea e kuke launahele ai-kumu. Kilogram opiopio beets loa holoi, kaha onionio a me ka papa manamana coarsely. E hahao iā ia i loko o nā kapuahi e ka wai (2 nā lika), hoʻokomo nā nui puna o ka vinega (ole citricʻakika), ka paakai ono, a ekolu puna o ke kōpaʻa. Hoʻolapalapa i ke kumu no ka hapalua o ka hora ma haʻahaʻa wela, a laila me. Ano, hiki ke Hoʻololi 'uliuli ai i kēlā lā. E kaumaha aku mākou i kekahi mau ideas.

Ka mua Lolina. 4 E hoolapalapa i kaʻuala tuber, a me ka papa manamana. Ma ke Pela no hoi e hana i mau kaʻukama a me ka hoolapalapaia Kepakailiula. Kua i ka pua kiele o'ōmaʻomaʻo onions, parsley, dill. Ua hoouna aku All eiiiiiaiou i ka ho'ēmi kai, hoʻokomo kō a me ka horseradish e hoao. Malama i ka ai me ka vinega holika.

Ka lua oʻano i ke kapa dietetic. He mea pono i finely diced radish a me ka kaʻukama. Kua i ka 'ōmaʻomaʻo onions, dill a me ka lettuce mea ulana lole. All hoouna aku nei au i ka beet kai a me ka vinega holika. Inā makemake, hoʻolapalapa sēlū hua i ka ai, a lawelawe.

Ke kolu o koho. Kua i ka holoi lau o ka horseradish, beet piko a; mea nana i ulana radish, aʻekolu haneri nā huna o ka hou kaʻukama oki i holehole mai ai, a me ka uliuli lāʻau (dill, chives a me parsley) wili palaoa e like me ka hana mau. E pākuʻi a pau nā mea hoʻohui i beet kai me kona papa manamana horseradish a me ka vinega holika māhele. Malama me toasted eleele i ka berena.

Ka mea ha koho. Kapa beet kai pono e hui pu ia me ka berena kvass i like huliāmahi. Paona o diced moʻa, a ihi hee; Five kaʻukama a me ka mau o hoolapalapaia hua i loko o ka poe liilii, polū, a me nā pua kiele o uliuli onions - like mau. Eiiiiiaiou lilo i kumu o ke, mayonnaise, a kua ia dill.

Hou anuanu beetroot ai hiki ke i ma luna o ka muli o yogurt. E hana ia,ʻelua hoolapalapaia beets a me ka papa manamana coarsely ahui o radishes; mau hoolapalapaia hua a me ekolu tuber makaukauʻuala e oki ai i loko o ka poe liilii, polū; pupu'ōmaʻomaʻo onions, dill, a he mau kaʻukama kua loa finely. All eiiiiiaiou hui pu i loko o ka hohonu, pā i ka paʻakai, kō a me ka yogurt. Na mea uliuli a pau ai e kiʻi loa manoanoa. Inā makemake, hoʻokomo ka vinega holika, a polū o hoolapalapaia sausages.

Keu a kaʻono!