E like me ka wahahee e loli ai ka lolo a me ke kino?

Mākou a pau i ike mai ka wā kamaliʻi i keia mau olelo: "Mai Mai wahahee ia,ʻaʻoleʻoe e ola," "He Ka wahahee, a me ka ole hoʻopalai maka", "he mea wahahee a me ka oiaio mai i manaoio". No hoi, he nui no mākou manaʻo i ka notorious wahahee hiki ke hōʻike 'ia e ka lōʻihi ihu. Ua ike makou i ka moe mea ino, akā nō hana au ia. A me keia la oe iʻoki ai mamua puni kekahi a puni kou manamana lima? No? Pēlā ka manaʻo i kēia mea i kekahi wahahee. Haʻawina hōʻike i loa kanaka i i hai aku i ka oiaio e pili ana kekahi i nā manawa kela la i keia.

White e moe

Ua mea e hoapono ia ia i ko kakou mau olelo, Ua haawiia i ke keʻokeʻo wahahee maʻalahi. Ma kekahi wahi, i hiki, no ka oiaio ke kaumaha loa e hana ino i kekahi kokoke ia iā mākou. Akā, i loko o nā hihia, mākou e mau loaʻa i ka olelo e hoʻopunipuni. No kekahi laʻana: "O wale i ka hōʻemi iki exaggeration," "au i Kāpena Barber wale," "I aku la ia, no laila, i ole e huhu mai i ka kekahi kanaka." Ae, a ia mea nui, e hoʻokala i ko lakou pulakaumaka ma kēia pukana, ina oe hopena i moe a pau a puni? Aole anei o ka mea maʻalahi i kākau aku i kēia hiʻona i loko o ke ano o ke kanaka hemahema, a waiho i me ia? Akā, e like me ka mea huli mai, i ka wahahee hiki ke hana ino i kou lolo a me ke kino. E mākou ho'āʻo e maopopo i keʻano papa hana o keia pernicious keiki.

Iaiyoe wahahee ma ka palena

Eia ka mea i olelo mai Arthur Markman, Ph.D. "I ka loa koke ka wā o nā uhaʻi au i hoopunipuni mai kou mau lehelehe, kou kino produces i loko o ka lolo i ka mahele lāʻau o ka cortisol, he stress hōmona. kou hoomanao ana, a hiki ma hope o kekahi mau minuke bapetizoia ma hoolalelaleia, a hoomaka e hana ana i ka palena. Ka mea i ka lolo ke puana hoʻomanaʻo 'ike a i ia wahi i loko o ka lanakila. ʻO kekahi mea o ka wahahee, a accidentally haule iho, mai kou mau lehelehe. Ano oe i ke e nā ho'āʻo pono e malama invented i loko o koʻu poʻo pono ike. " No laila, e mea e complicate i ko lakou mau ola. Ano, i ka olelo hooholo, ua oi huikau. I kekahi manawa, i kou discomfort, mai hemo mai i loko o ka palapala o unwarranted inaina. A pau i kēia ka hana i loko o ka mua 10 minuke ma hope o 'oe i deigned e moe.

Aia He He stress

I ka wa e moe, oe eʻike piʻi stress. I loko nō o ka mea i ka loiloi mua naoh o ke kino, e koke haʻalele, aia no he hou pilikia. Ano, e hoʻomaka e hopohopo ana i kanaka, e lawe oe i ka hoʻomaʻemaʻeʻana i ka wai. E Makuakane me keia like, e hoʻomaka i ka hana hou mālie a me ka malie mai la ia, no ka laʻana, e hōʻikeʻana i ke kanaka i ka mea a oukou wahahee. I kekahi manawa, he wahahee ka hana i kekahi naoh, a me ka mea, hoʻomaka e hele hou pākīkē, me ka manaoio aku i ka mea, ua ka puni puʻe wale akula kēlā iā lākou, e hana dishonestly.

He aha ka hana i ka ia la?

I kekahi lā ke hiki mai ana i kekahi o na mea elua. Ma ia hihia, ka wā āu e hoʻohana i ka pathological moe, oe, e hoʻomaka e manaoio i ka lakou mea i haʻi mai i ka lā ma mua. Inā 'oe e ole hoʻohana' ia ka hana, 'oe e hoʻomau e haha hewa a me ka ho'āʻo e pale aku hui' ana me kekahi nana i hai mai i ka wahahee. Naʻe, i ka hala e,ʻaʻole e hiamoe oe i loko o ka kekahi mau lā.

Confronting i ke kino ai ka hopena o ka wahahee

Additional stress hiki aku ai i ka io hopena no ka ola o ka mea wahahee. Ua hiki aku i mahuahua ke koko, loa headacheʻeha, a hiki discomfort ma ka lalo hoʻi. Ma ke koko, hoemi i ka helu o ke keʻokeʻo koko keena, ia mea pono e pale aku i ke kino ai ka hopena o ka wahahee.

Where e hele ka noʻonoʻo 'waiwai?

He aha ka mea i hanaia i keia manawa me ka lolo? He hāhai kaʻana like 'ana i ka liona ka o ko lākou mau kumu waiwai i mea e hoahu i ka hoopunipuni ike. I ole ia, kanaka e hopu oe ma ka inconsistency o nā kūʻiʻo. Kakali waiū, e hoolako oe ia oe iho me ka maikaʻi nui o ka stress, a me ka nui oe e hiki pōhaku kumu kihi hae, o ka nui paha, e kūkulu i kekahi depressive kāna hana. Kēia mau manaʻo, e corrode i ka loko o kou kino. Aka, ano, ina oe e ole, hooiaio no lakou, a unburden ia lakou iho me koʻu hoomanawanui ana'ku digestive kahua. Mai Mai e kāhāhā inā ma hope o kekahi iāʻoe e hālāwai me symptoms e like me diarrhea, kōkua opu, nausea a me convulsions.

Hooki i ka pathological wahahee!

Inā 'oe āu e hoʻohana i ka moe ma ka papa' aelike, e hoʻololi ia oe iho he mea oluolu. E kiʻi aku iāʻoe iho i kou makemake e e oi pono, a e ka manao pono ka 'Oihana e emi i ka helu o ka wahahee. Mau manaʻo i nā manawaʻelua ma mua, olelo aku kekahi o ka nīnau. Hoʻomaka e kamaʻilio me kanaka, ka poe i ka inoa maikaʻi no whistleblowers. Friends ka poe i makemake e hoolohe i ka oiaio, ke lawe ma luna o ka hana o ka tug a me kona kūpaʻa oe e hoʻololiʻano.