Ehia na kui iho oe a no minuke e ka naau kui, a me ke kumu i mea nui i ka ike e pili ana ia?

Kēlā me kēia kanaka ike i hoʻokō ', noʻonoʻo stress, mea naʻau outbursts loli i ka hana o ka naau. I kekahi manawa oe e lohe i ka manao ana i ke kanaka kino i ua mau malalo i ka nui physical stress, komo mai wikiwiki. Ma hope o nā mea a pau, ua ka naau, e kuʻi wikiwiki, ka mea aole e hoʻomaha. Ua mea anei? He loaʻa i kekahi lula? Ehia na kui iho oe a no minuke e ka naau kuʻi? Ina ka mea, ua hoʻololi i ka hana ma lalo o mau stress?

Hooikaika e ana oia i ka hana o ko mākou "pā engine" e hana ma muli o ke hookuu i kekahi mahele nui o ke koko i loko o ka artery ma kēlā me o kona ka ho'ēmiʻana. Inā ka helu o nā pōʻaiapuni maoli, ka mea i hele aku ai i māhuahua cardiac haʻawina. I o kēia mau 'ana i kūponoʻo ia iā mākou e hana i ke kinoʻano nui o ka hana, no ka mea, ua oi waiwai - ma lapaau mea he lōʻihi manawa aole no he hihia.

Heart untrained kanaka

Ke Muscle o ke kino o ka untrained kanaka mea nawaliwali, no laila ia mea hiki ke pahu i ka nui nui o ke koko. Keia mea ua loihi, ua hoikeia mai i nā mea a pau. Hoʻopuʻipuʻi hou i ka holo i loko o keia hihia hiki wale nō e kuleana ia i ka mahuahua ma ka naau kōmi. Me keia hana o ka hana ana o ka naau, ua ho'ēmi i kā kakali manawa. Akā, Muscle "maloko engine" E kiʻi i kekahi koena i loko o kēia wā o ka manawa. No laila, i ka naʻau o ka untrained kanakaʻia māluhiluhi koke, akā, wahi koena. Me ka nui physical exertion hoʻonui kona ka hoʻokōʻana mea i oi aku mamua o 3 manawa a wale ma ka naau kōmi.

Pehea ke ano o ke kino i hoomakaukauia

Mākou i hoomakaukauia ka poʻe hoomahuahua naau ola i ka hapanui ke ahaʻia ma ka hoʻoulu i ka buke o ke koko kipaku i loko o ka aorta. No laila, i ka manawa o ke koena o ke kino kokoke, aole e emi, a me ia mea manawa e hoʻonānea. At kiʻekiʻe loa physical exertion hoʻomaʻamaʻa naʻau hiki mahuahua kona ka hoʻokōʻana i loko o nāʻaoʻao. Mua, aie a hiki i ka hahau ana ka leo (2 manawa). Ka lua, ma muli o ka naau i kela (3 manawa). Total - mahuahua hana mai i 6 manawa.

Terms o ka naau aʻo

He pono e ike a pau o ko mākou. I ka untrained kanaka i puka mai ai 'ana i ka nui wahie, keiaʻo ole wale i ka kekahi, he pono ole ola ana, akā, i ka oxygen pololi. A muli o ka oxygen ikepili koʻikoʻi a pau kanaka nā loko, a me ka naau.

I ka Ia manawa, ua ike ua nawaliwali haawe e mai i aʻo ai. No laila, o ka nui o ka hoʻokō 'oe e ole wale i nā mahuahua, akā, e mahele lāʻau pololei no hoi.

Kaʻeleu hana ana o ka naau i hoʻokō 'e leie aku ia ia, e emi emi mai i loko o kekahi minute o ka hoʻomaha. Oia i hana? Aaeei ka mea eʻoi aʻe loa i ke ola hanana.

I ka wa e hoohana i ka lawelawe ana i lńkou i nā nāʻiʻo o ke kanaka mea nui e ike pehea na kui iho oe a no minuke e ka naau kui, a me ke kaumaha ma muli ia e hoʻomaʻa i ka nui o physical haawe ana. He nui nā poʻe mai e haawi nui nui a hiki i keia kēia lākiō, a me ka lapuwale.

Ke naoh o ka naau i ka laʻau heluna haawe

Ma keʻano o ka poe noonoo ole ho'āʻo kekahi ke hoʻoholo i ka nui i ka i hoomakaukauia ka kona "maloko Hawaii". E hana i kēia, mua helu i ka helu o ka Pauma no minuke ma koena. 'Oe ke hana 3-4 ana, a imi i ka awelika waiwai o keia anakahi. A laila, he squat 20 Alaila hoouna koke ae kākau i Pauma no minuke helu. Oia huahelu ua hana kela 20 kekona i 3 mau minuke. All oeeo? E haka pono e. Next oe Pono e hana i kekahi wahi me nā Ikepili. Nā hualoaʻa i manaoia e e maikai ina ka naau ana ma hope o ka haawe ana ua mahuahua ma kekahi-kolu a emi mai o kaʻikepili lilo standstill. Inā i ke alapine (frequency) o ka Pauma no minuke, a mahuahua nui ma ka hapalua o ka awelika. A hiki aku i ka 'inideka, ua oi aku kekahi-hapa, o ka hopena hiki ke noʻonoʻo pono.

A naau kōmi mea maʻamau

A pehea na kui iho oe a no minuke e ka naau kuʻi? Kēia huahelu He kuhikuhi kalele iho ma luna o ka moku'āina o kanaka ola. Ua Ua manaoio ia ia mea healthier ma mua, i ka haʻahaʻa hopena i loko o ka naʻau kōmi. Ua hiki no hoi hilinaʻi ma nā kumumea like me ka makahiki, hola, e haawe mua i ka manawa o ka huahelu pana i loaa ka lapaʻauʻia, kino kulana, ana wela.

Ma nā mākua elemakule makahiki 18 a oi naau ana o 60 a hiki i 100 kui iho oe a no minuke. Mākou aʻo 'âlapa mea hiki e 40ʻo Kūhiō i poe koa e ae ma ka Paikikala paa kōmi - 22. Children o nā makahiki a pau, i loko o ka naau i kela papa koa, mai 160 a hiki i 75 Muscle contractions.

Ina paha e ola hilinaʻi nui ma luna o ka nui o ka naau

I ka hopena o ka hoʻokō 'a me ke ola i ke Aloha Hawaii hiki ia i ka ikaika, Hardy a, nui naau. Akā, e huli mai, o ka hoomahuahua i ka nuipa o ke kino manawa,ʻaʻole ia paipai ia mea, ua lilo lakou i poe resilient a me ka efficient.

I ka hua ma ka nuipa o ka naau ke hōʻike mai a me amateurs o ka waiʻona, kanaka alakai i ka sedentary Aloha Hawaii. Nāʻiʻo kino ke kiʻekiʻe o eroded, ka connective'aʻaʻa ua hana, a ua hoopihaia me ka momona ma ko lakou wahi. ʻAʻole hiki ke hoemiia kēia ahu iho, no laila, i ka naau, a me ka nui, akā, ua nawaliwali ia a me ka susceptible i like illnesses.

E pale aku i ka maʻi, pono i kēlā me kēia kanaka i ka na kui iho oe a no minuke e ka naau kui, pehea e hoʻomaulia i kēia aka, pehea e hooponopono ia. No kēia mau mea, e hiki ke kuai i ka kūikawā mea, i ua waiho i loko o ka pahu me ka kūikawā kaula. Heart uku ana i wahi noke, pela no oe e kiʻi ike loeaʻikepili ma o ka hana ana o ka naau no manawa.