Estrogens i loko o nā huahana - pomaikai a me ka ia i hoeha mai

Estrogen kapaia steroid hormones i i hua mai la i ka wahine ka ovaries. Eia hou kekahi, estrogens mea i oi aku ka li mea, a ua synthesized ma ka adrenal glands, no laila, i kēia hōmona i ka poe liilii, mea, a he mea i loko o ke koko o na kanaka.

No ka mea ola o ka wahine meaʻano nui i ka estrogen kiʻekiʻe i loko o ka maʻamau laulā. Ka nele o ka wahine hōmona hiki aku ai i ka pilikia me ka hāpai keiki, a ke kumu no ka nui o kaʻawaʻawa loa symptoms pili me ka menopause.

Eia naʻe, he oi o ka estrogen a me ka ole emi nā palapala, mai keia ano hiki ke alakai i ka fibroids, ua molowā libido, depressive Hui Pūʻia a me nā migraines. He nolaila, nui ke malama i ke koena i loko o ke kino.

Akā, aha ina kālailai hōʻike ana i ka nui o ka estrogen i loko o ke kino o ua haʻahaʻa? Omaka lawe hōmona huaale? Akā, i kēia mau ai 'ke lawe ole wale pomaikai, aka, ia ia ka poino.

Ua huli mai i ka hua o ka pae ana o keia hōmona hiki ke loaʻa ma kaʻaiʻana i kekahi mauʻai. Estrogens i loko o nā huahana - ia mea io ole ka piha mea like o ka wahine ke keka hormones, akā, ka mea, i ka like 'ole, a ua kapaʻia phytoestrogens.

No laila, i ai, i pihaʻi me estrogen? Koa ma luna o ka maʻiʻo o ka phytoestrogens mea e hoomaopopo i soy. O ka hana ana, i kekahi mau kāhea nau soy e like me ia, no ka mea, i loko o ke kuai ana i ka nui helu o nā huahana i ka soy-ka nānā 'ana. Kēia tofu, soy asparagus, soy ka waiu, a me nā ōlaʻi i ka inoa o keʻano o nā huahana.

Ua pono e olelo mai i na waiwai iloko o soybeans,ʻaʻole wale nō ke hoʻonui i ka nui o ka wahine hormones, akā, i kōkua i ka pale maʻi e like me Ka maʻi 'aʻai o ka umauma, osteoporosis a me na mea e ae.

No pono e hoʻohana estrogens i loko o nā wāhine o nā huahana, i ka i menopause huli no. A lawa ka nui o ka hormones ka poʻea pau i ka mea ia ia menopause symptoms me irritability, headaches, wela uwila, e emi hai. No laila, na wahine, ua loa pono eʻaiʻai me ka soy i loko o ke au.

Legumes a me kiliala - Ua i nā huahana i loaʻa estrogen. No laila, i ka poe i pono, e hoʻoikaika 'wahine i ka pae o ka hōmona i loko o ke koko, ka mea eʻai hou cereal mau kiaha. Estrogens i loaʻa ma kaʻai e like me kope, eggplants, carrots, nā komako, kaʻuala. He nui no ia, a me ka pia, nae, i lawe pio aku ma ka hoʻohana 'ana o ka mea inu i ka mea e hoomahuahua i ke kiʻekiʻe o nā hormones, ka mea, ua i haawiia, no ka mea, na ka waiʻona. Loa pono no ka wahine me nā huahana e like me cauliflower a me Palukela kupu ma ka hopena, o ka oi aku broccoli.

Akā, ina paha estrogens pono keia mau mea i ka holoholona huahana, oe e makemake, e ninau aku. O ka holo ana, ina oe e ai ma kona ano maoli ai a me ka holoholona bipi kūpaluʻia, i nā kūmau o ka oi o hormones hoomahuahua ka mea e ole e hele. Akā, i loko o kēia holoholona pono a pau o na holoholona ka waiwai ke kaupaonaʻana koke, a haawi mai la i ka hua maluna o ka ai, ke hoʻohana i keʻano o ka hānai pakuʻi ai, me hormonal. Maoli ai, ka hoʻohana 'ana i ia ai e loli ai i ka mea e like ai o ka ai, no laila ka mea, ua pinepine estrogens ma kaʻai o ka holoholona i kumu e hookomoia ma ka excessive dala, kanaka ka mea hiki ole pōmaikaʻi ai.

Nolaila, ina he mea kekahi e pono e hoala mai i ka nui o ka estrogen, ia mea maikaʻi, e haawi aku ana kāu mau koho a hiki i phytoestrogens na i kanuʻai.

O ka holo ana, i na hana a pau, he mea hiki ke hoala mai i ka nui o ka estrogen wale nō ma ke kumu o ka mana. Ma kēia hihia, e hiki ke hoʻohana dietary kumukanawai. Kēia mau mea hoʻonui hoʻohui pū, e like me ka rula, ma kona ano maoli phytoestrogens, no laila lākou hoʻohana Ua emi nā palapala ma mua o kemikala hormones? Eaia. Eia naʻe, loaʻa pono, e like me ka mea ana, no ka mea, i ka oi ana o hormones ke lawe mai i emi nā palapala ma mua o ka nele o ka mea.