Pancakes kumuʻiʻo: i ka mea maikaʻi ideas no ke ola kino a me ka mālama 'ana o ka nani!

O i ike ole ia i ka mea e malama i ke kino i loko o maikai shape oe pono e hahai i kaʻai. Nutritionists paipai aku e hoʻopau palaoa a me ka kiʻekiʻe-calorieʻai i ka mea e loaʻa ai ke kaupaonaʻana me keia poho. Eia hou, i ka hoʻohana 'ana o ke ola i ka ai, e kōkuaʻole he nui mai e pili ana i ka mea'ōnaehana mānowai koko'ōnaehana a me gastrointestinal'āpana. Akā, i nā mea a pau i makemake ma ka naʻau, e haawi aku i ko lakou mau punaheleʻai no ke ola i keʻai. Ma keia hihia, nutritionists paipai aku, e nana no i kekahi koho no kaʻono mau kiaha. No ka laʻana, kahi o ka maʻamau pancakes oe e ai pancakes kumuʻiʻo. Lākou hoʻohana mea kūikawā hoomakaukau enehana, hoalohaloha aku ia i ka mea hiki ke loaa me ka haʻahaʻa-momona a me ka nutritious kekahi. Eia nō kekahi ideas no kēia mau pancakes.

Classic kumuʻiʻo pancakes (ole ai)

Kumuʻiʻo pancakes me ka pepa palaoa ua noʻonoʻo i ka Classic mamuli o ke ola i keʻai. E hoʻomākaukau hoʻi iā lākou pono i nā kēia nā mea hoʻohui:

1. 300 nā huna o haʻahaʻa-momona e eiooaa? Ka waiū a me ka unsweetened.
2. Hapalua o ke kumuʻiʻo pī.
3. 5 Kepakailiula yolks.
4. 300 g. O ka oat flakes.

Hui pu i na nā mea hoʻohui,ʻaʻole e haʻalele popo palaoa. Wela i ka ipu, ninini iho i ke kuʻi. I ka wā o ka pancake kihi huliʻeleʻele, huli ae ia ma. Kumuʻiʻo pancakes hiki ke hooikaika aku a me peanuts paha'alemona.

Me blueberries a me ka maiʻa

No ka mea, o ko lakou imu pua paha o ka kēia huahana.

1. Ekolu hua 'oiaʻiʻo ma loko.
2. One hookoe mai i kekahi kumuʻiʻo.
3. 500 nā huna o blueberries.
4. 500 nā huna o ka oat flakes.
5. Disintegrant (2 teaspoons).
6. Hapalua o ka oo maiʻa.

E kau i ka ota i loko o kekahi, pola, ua wili ae la a hiki i ka palaoa. A laila, hui i ke kāluaʻia he lepo lā, kumuʻiʻo, maia a me ka kumuʻiʻo, a pau Mix hou. I ka hui o ke kumuʻiʻo pancakes vsypte blueberries a me ka pioloke. Oe hiki laila, ke hoomau aku nei pololei i ka frying pancakes. Ka mea, Pono, e fry 30 kekona ma kekahiʻaoʻao, a 40-45 - i loko o ka 'ē aʻe. Mua ana, e hiki decorate i ka i koe iho o nā blueberries a me ka maiʻa.

Buttermilk pancakes

Pancakes kumuʻiʻo mai yogurt kauoha nui dala o ka ai no ka imu, akā, i nā hōʻike manaʻo hōʻike i ka mea, literally heheʻe i loko o kou waha.

1. 600 ml nonfat yogurt.
2. 500 nā huna o ka palaoa.
3. 500 nā huna o ka oat flakes.
4. A ae like nō o ka paakai.
5. Kekahi teaspoon o baking ka pauka.
6. 500 ml o skim waiu.
7. 3 hua yolk kumuʻiʻo a me kekahi.
8. Vanilla kōpaʻa.
9. Hou hua (blueberry, raspberry,'ōhelo papa a me ka mea e like. D.).

Palaoa, baking pauka, oatmeal a me ka paakai pu i loko o ka saucepan, hookonokono ae i loko o ka 'ē aʻe ka waiū, yogurt, kō, vanilla a me ka hua. A pau whisk pono. Nā nā mea huihuina mau i hui, ālai ia 'aʻe no laila,ʻaʻole e kiʻi paʻi. Ka wā e loaʻa mai i ka homogenous palaoa kāwiliʻia, e ke hoʻohui i nā hua, a kukeʻana pancakes ma ka frying ipu. Kefir hoomakaukau ana pancakes ma kahi o 1.5 minuke ma kekahiʻaoʻao, a me ka ia ma luna o ka mea 'ē aʻe.

kokoleka crepes

Kumuʻiʻo Pancakes me ka kokolekaʻono - i hoʻomaka nui a hiki i ka lā. Keia pa E hapai i kou mau uhane, a kukulu no hoi iluna i loko o ka maikaʻi alanui. E hoomakaukau mai i ke kokoleka pancakes kumuʻiʻo, holoholona i ma luna o ke kēia nā mea hoʻohui:

1. Hapalua kumuʻiʻo pī. E hōʻoi 'i ka ho'āʻoʻana o ke kokoleka, koho i ka kumuʻiʻo me ka ho'āʻoʻana o ka Beef.
2. 5 Kepakailiula nā polokina.
3. 1 tablespoon o Beef.
4. 2 tablespoons niu flakes.

Hua 'oiaʻiʻo ma loko mua e hahau, a laila e hui pu i na nā mea hoʻohui. He mea nui i ke kuʻi manoanoa. Ma hope o ka mea kawili huina hoonui, e paa i ka läÿau, no ka kumuʻiʻo pancakes aohe wahi pai. Inā a pau e hele pono, hoʻomaka e ninini i ka palaoa ma luna o preheated griddle. Ka ohinu ana i mau pancakes. I ka wa ana e hiki decorate me peanuts, Beef a me ka hua.

maiʻa pancakes

E hoomakaukau ai i ka maiʻa kumuʻiʻo pancakes pono kēia nā mea hoʻohui:

1. 1 kumuʻiʻo loa lakou e minamina maikaʻi me ka vanillaʻono.
2. 300 nā huna o ka niu flakes.
3. 1 pala maiʻa.
4. 1 tablespoon o ka niu aila.
5. 6 hua.
6. Ke kinamona.
7. Maple malakeke (e hoao).

Kumuʻiʻo pancakes me ka maia i hoomakaukau ai, penei: mua o ka hua manu pepa hahau, a laila ka mea, pākuʻi niu flakes, ka hapalua o ka maiʻa, paopaoia i mush, he iki Maple malakeke. All huahana i hui pu laua a hiki i ka homogeneous nui. Coconut aila E mau eʻenaʻena ai i loko o ka hawewe, laila, hui i ka pancake Aloha.

Wela i ka ipu, ninini iho i ka wahi aila, a hoʻomaka frying na pancakes. Lakou i hoomakaukau ai ma ka like me mau pancakes. I ka malama 'oe e ninini i ka koena o ka maple malakeke a me ia hoi me ka maiʻa.

Kumuʻiʻo Pancakes me strawberries a me ka almond aila

I mea e hoomakaukau ia kumuʻiʻo pancakes, e pono i ka palena iki o nā huahana.

1. 1 hookoe kumuʻiʻo, kaʻoi loa me ka vanillaʻono.
2. 400 ml o ka maemae ka wai.
3. 3 Kepakailiula kumuʻiʻo.
4. A wahi o hawaiian strawberries.
5. 1 tablespoon o almond aila.
6. Maple malakeke.
7. 1 teaspoon kōpaʻa ae pani.

Hui a pau nā mea hoʻohui. A hiki i ke kuʻi, e pahee hana mau, e hiki hoʻomaka frying na pancakes ma meakino wela. Ka mea, pinepine Pono e huli. E pili ana i kekahi manawa o kela hapa o ka minuke. Mua ana, ninini iho ma luna o ka pā o ka uuku almond ka waiūpaʻa ma luna, hui aku sweetener, Maple malakeke a me ka'ōhelo papa oki i ka hapalua.

Kumuʻiʻo Pancakes Fast ai

Kumuʻiʻo pancakes, ka beauty o i ua haawiia mai ia ma lalo nei, e hoomakaukau e ekolu nā mea hoʻohui:

1. Hapalua o ka oo maiʻa.
2. 1 Kepakailiula yolk.
3. 2 hua 'oiaʻiʻo ma loko.

Kuikui aku yolks a me ka 'oiaʻiʻo ma loko a foamy moku'āina. Masa i ka maia me ke'ō, hui ia i ka hua loli. Hookonokono ae huahana mai a hiki i ka läÿau, thickens. Ma hope o ia, e ke fry na pancakes.

Kumuʻiʻo pancakes - ia mea he maikaʻi nani no ka aina kakahiaka, a hoʻopiha 'oe me ka maikaʻi kēia microelements ma productivity mawaena o ka lā.