Feta - He aha ka ka haku mele 'ana a me ka caloric maʻiʻo

I waena o nā huahana hoopauia ma kānaka i kaʻai, eʻai me ka waiū. Ka mea, hiki ke komo i loko o ka 'ike no nā lā, kūʻaiʻano o ka pono me ka hookaawale nani a' Oponopono o ka beauty. Ma keia 'atikala mākou, e kālele ana ma luna o feta me ka waiū: He aha ia mea, pehea e hana ia.

heʻano o nā paʻi waiūpaʻa he

Me ka waiū komo i ke kanaka iʻai i loko o ka wa kahiko. Hua mai i ka waiū o nā bipi a me nā kao. Ka hoʻopauʻana o ke huahana Ua maloo i loko o ka lā.

I keia la, ke ao ike 800ʻano likeʻole o ka waiū. Ua hanaʻia i loko o kaʻEulopa aina me Kuikilana, Germany, Palani, Italy.

Ma Rusia, ka waiū ikea ma lalo o Peter I, hope hookupaa i ko lakou me ka waiū-hana ana i Free, ma ka waiū ua i mai ka lepo bipi no ka waiū.

Mea maʻa mau, ka waiū i mai i ka waiū ma ka oo ana me nā nā'ūhū a me lacticʻakika koʻohune. Ke kaumaha ma muli o ka 'ike loea hou o ka makaukau o ke paʻi waiūpaʻa he e māheleʻia i loko o ka kēia mau' ano:

• pahee;
• paa;
• haleʻuwī waiū;
• pickle.

I waena o kēia 'ano o ka pomaikai feta me ka waiū: ka mea i ka waiwai o ka mea calorie huahana. Nō hoʻi, e nānā i kekahi o na ipu e komo.

feta me ka waiū

He aha ka feta? I ka hua'ōlelo Ua unuhi 'ia i loko o Russian me "he apana." Ka maka mea hoʻohana hipa (maliuia 30% kao) waiu. Kēia me ka waiū, a ua hua mai i ka Helene, a me ka wale! ʻano likeʻole o ka feta i loko o Helene i ka puu, mai ka pahee me ka waiū a me ka creamy ho'āʻoʻana i ka palemo iho me ka, pili me kaʻaoʻaoʻelua ala. Ua pili ia i ka pae o ka brine paʻi waiūpaʻa he.

No laila, feta: He aha ka waihonakala, i ka maikaʻi hui?

Makaukau me ka waiū mālama i loko o brine ma ka lāʻau barela a metala la e hiki ai i ka nui chunks. Ma keia hihia, i ka waiū holopapa ola ka loa kiʻekiʻe.

Ke me ka waiū i he keʻokeʻo paha holika waihoʻoluʻu a me ka mea i 'ano like me ka punawai-kaomi e eiooaa? Ka waiū, akā, oi palemo iho a me ka vinega. Ke hana mau mea nui paakiki, a me ka mea nui, e e hoʻohuiʻia ke kao i ka waiū, no laila ia e ka pūhaka. Ma kekahi'āpana o ka berena, hohola iho la me ka mea hiki ole i ke. Kēia mea he nui hōʻailona o ka mea e like ai me ka waiū.

Ma mua o kaʻaiʻana i ka waiū pono mua alohaʻia no kekahi mau minuke i loko o ka waiu a me ka mea pōhaku i ka wai, no laila ia mea,ʻaʻole like palemo iho.

Feta hele pono me ka lau, heʻano o nā mauʻu wanawana a me ka lau nahele, ka berena a me ka hua, e like me na ohia.

I ka haku mele 'ana a me ka caloric maʻiʻo

A kūikawā hiʻona o feta me ka waiū mea i ka mea, aole ia e i ka paakiki iwi. He kū hoʻokahi no ka lākou o ka maikaʻi kēia waiwai. Kona papa kuhikuhiE lanakila - ia mea lacticʻakika koʻohune, a normalize i ka ha awina o ka gastrointestinal'āpana a me ke kōkua ma ke kaua ana i ka parasites e noho ana i loko o ka spleen a me ka akepaʻa. Ua mea i waiwai i loko o ka pōhaku, nolaila, Hoʻoikaika i ka iwi, e normalizes ka ha awina o ka'emi'ōnaehana aie i ka maʻiʻo kiʻekiʻe o nā wikamina o ka pae B.

Feta me ka waiū, a me nā hale mea puni hoʻi, akā, i ka mea ia manawa ka loa kiʻekiʻe i loko o calories. Keia mea, no ka mea, ua kahiko no na malama ekolu paha. Kona kaikea a ka mea e hoano e mai 30 a hiki i 60 pakeneka. Ke kaumaha ma muli o kēia, oko makemake a me ka caloric, akā, ma ka awelika ia mea 264 kcal.

Kuai feta, i mea nō kiʻekiʻe caloric maʻiʻo, e pono e hoomanao ia ia mea i pono no kaʻai. No keia kumu, ka mea, ua waiho, eʻai hoʻi lākou ia me ka mālama nui no kanaka i mea overweight.

ideas

E noonoo oe i ka pa, me ka feta ka waiū, mea ai kūikawā oe ke kukeʻana, no laila, ua pau kona ono i wehe like loa me hiki.

Ka loa kaulana beauty o keia me ka waiū - he "Greek Appetizers". Pa, oia no, e like me ka hailona ana o kanaka ma ka mea ana i ka loaʻa o ka waiū, feta, kona calorie maʻiʻo hana keia he loa satisfying Appetizers. Ka beauty nā ke kēia nā mea hoʻohui: feta, kaʻukama, nā komako, peppers, lettuce,ʻoliva, onions a me kaʻaila. Awina: kau ma luna o ka pā o ka lettuce lau, a ma luna o ia mau mea - na nā mea hoʻohui a pau, oki i loko o nui polū, ai kainuʻu pū me ka bata a me ka wai lemi.

Ke kino a me ka palapala huli moa cutlets me nā lau nahele a me ka feta me ka waiū. No ka pono wili ae la i ka hoʻokomo akula i loko o kekahi, pola ma haʻahaʻa mämä holo 400 g. Moa, 200 g. O ka spinach, 150 g. O ka feta me ka waiū a me ka 2 tablespoons o ka palaoa puna. E kiʻi i ke akahai hoʻokomo akula. E kau ka i loko o ka puna palaoa, hana kala, a fry ia i ka aila. Mau burgers mea he maikai waho aʻeo i kekahi ia hoi.

Ka hua bale me ka feta. Kaawale, kalua bale porridge. I kona infusions, hui ua kahikoia a nani. Ua Ua hoomakaukauia mai na kēia nā mea hoʻohui: 350 nā huna o kamako iki nā komako, dill kaola no teaspoon lemona kaha onionio, ka paakai, kekahi pahūpahū, 180 g. O ka feta ka waiū, 3 tbsp. olivaʻaila. A pau, hoonaukiuki keia mea a e ku nei.

Nō hoʻi, i ka waiū hiki keʻai me ke kaʻawale nani. Ma keia hihia, ka mea, ua mālama lākou i ka waina, i ka berena a me ka waina.