Fish i loko o ka hui i multivarka

Paha multivarku hiki ke kapa i ka moe ana o kēlā me kēia 'ohana, eia nae aole i pau ka kama'āina me ia, alahula nā papaha. Kēia olelo hoopomaikai mea hiki ke hoolapalapaia, kālua, mahu, ai:. I ka Ia manawa hoola ikehu, ka meaʻai a me ka manawa. Multivarka hoomakaukau me maʻamau, kahiko mau kīʻaha, a me na mea he nui hou liʻiliʻi.

No ka laʻana, mea ike e pili ana i ka pomaikai o ka iʻa. Eia naʻe, he nui palai ai i ole paipai e hoopau ia, a me nā māhuaola a pau hōʻuluʻulu manaʻo hoolapalapaia.

Fish i multivarka hui, e lilo no oe i loko o keia hihia, he maoli i loaʻa.

No laila, 'oe e pono ai:

- 500g. iʻa, kaʻoi loa kai ('iʻa, pollock, mackerel)

- 2 carrots.

'iʻa 'ole kekahi' ē aʻe ka iʻa e e ua holoiʻia, a oki i loko o nui chunks.

Carrots ua holoiʻia, a oki i loko o nui holehole mai ai a me slices.

Ke ipu E e Multivarki ninini 4 na kiaha o ka wai, a hookomo i ke pń halihali papahana no e kū nei. Ke pń halihali, e waiho i ka apana o ka iʻa, a me kekahi i ka carrot.

Ka hoomakaukau ana i ka iʻa i loko o multivarka kekahi mau i loko o ka "e kū nei" aaeei no e pili ana i ka hapalua hora. Malama ia me ka Appetizers hiki ke hoolapalapaia a pulehu iho la i uala. Loa e hoʻokēʻai ai, a me kaʻono ola.

Loaʻono iʻa kai nui uila - mea he versatile iʻa, ia mea maikai a me ka ohinu ana a me ka ai:, a pulehu iho la i. Mākou e kaumaha oe i ka hoʻohana 'ana i kekahi mau ieoaeunoai multivarku, a aʻo sayings iʻa i loko o multivarka mahu.

Oe e Pono:

ka paʻa o ka meakino-pepa paia ia seabass, mākuʻe lau, lettuce, carrot, lemona, kekahi pahūpahū, paakai.

Holoi a hoʻomaʻemaʻe i ka iʻa. E lawe i ka i loko o, a me kaʻoiaʻiʻo, i ka halo o mua. Ma ka aoao o ka iʻa e incisions liʻiliʻi, kekahi pahūpahū, paakai. Carrots maemae, oki i slices. Ma multivarku Pono e ninini 3 na kiaha o ka wai. Ka iʻa E e hoʻokomo i loko o ka ipu-mokuahi, a e e hookomo i loko o multivarku. I ka lawaiʻa ma multivarka hui i ua i huli mai he ono, e hiki mai ana no ka mea, e pono ke waiho i kekahi kaikuono lau, sliced lemona, carrots. Ka hoomakaukau ana i ka iʻa i loko o ka "e kū nei"? Aaeei. Ia ia i mea makaukau, hohola ma luna o ka pā o ka lettuce lau, kau i ka iʻa, lemi a me carrots.

Oe Hiki e hoomakaukau no hoi lakou ma ka multivarka ia ula, e like me Salemona.

Oe e Pono:

2-3 meakino kartoshinu; 200 nā huna o Salemona; 3 slices o ka lemona; ka paʻakai, e like me ka makemake ka waiūpaʻa a me kaʻai i ka aila; meaʻala.

No laila, e hoʻomākaukau i ka multivarka iʻa.

Kēia beauty - ka mea,ʻo ka manaʻo hiki loa koke pehea e kuke i ka ono awakea. He aho e uhi i ka iʻa ma ka pepa kini - no laila, e huli mai ia loa juicy, a me nā meaʻala e ole e omo pu me ka wai. Mākou ke i aku nei au ia multivarka maikai kōkua ma ka hihia i ka wa e pono e kukeʻana i kekahi mea ono, akā, kū ma ke kapuahi e mai i manawa paha wale mai i makemake i ka.

Mua, e pono e defrost Salemona steaks, akā, hiki ke hoʻohana i paʻahau, me ka mahuahua manawa ma sayings no 10 mau minuke. A laila, ua pono, e ninini iho i loko o ka ipu Multivarki wai e like me na kuhikuhi. Uala E e ua holoiʻia, a oki i apana eha. A laila, ua pono, e hui ka paʻakai, a hoʻokomo i ka maloʻo chives, eleele kekahi pahūpahū, maloo dill, kālika a me nā meaʻala, e hoao.

Kēia Ua ukali ia e hoala i ka uala, ka iʻa, a holoi i ka luna a me nā meaʻala, a kau aku slices o ka lemona. Salemona apo, ma ka makemake hiki e wahīʻia i ka pepa kini. He mea pono e koho i "mokuahi", i ka manawa i 25-30 minuke. Makemake me ka nānā 'ana i kaʻuala ka wā e lilo palupalu, laila, ka lawaiʻa ma multivarka o ka hui i ka makaukau.

I ka wa ana i ka papaʻaina, e hiki pīpī i ka uala me ka waiūpaʻa a me ka aila.

No hoi e hoomakaukau ana flounder no ka mau o ka uala.

Oe e Pono: hoʻokahi flounder, hoʻokahi onion, 4 kartoshinu, lemona, kekahi pahūpahū, paakai.

koi 'ia e waiho i ka pepa kini kihi i loko o ka luna ipu Multivarki i pono, e lena ai i ka wai, mai ka ia i haalele ai ia ma luna o ka pepa kini.

Uala e e ua holoiʻia, oki i slices a me ka wahi ma luna o ka pepa kini.

Flounder E e holoi, ua holoiʻia,ʻoki aku au i ke poo, a kau aku ma luna o ka uala.

Flounder he iki drizzle me ka wai lemi.

Onions okioki i hapalua apo, a kau ma luna o ka iʻa.

Hiki e kau ma luna o ka māhele o ka lemona.

Huli ma ka "e kū nei" pololei no 14 mau minuke.