Fish me kaʻai. Pa, oia no no ka mea a pau e lapa kāne ai

Oe makemake e hooluolu svoVy makemake e hooluolu i ko lakou hale i kekahi mea,ʻaʻole waleʻono, akā, i maikaʻi kēia? Ua hoʻomākaukau mākou i kekahi mea a me na mea ideas no oe. Fish - loa pono no kanaka huahana a ua pono ke kemu, a he maikai eiiieaen o nā polokina, nā wikamina a me ka momona. Ua Ua manaoio aku i ka iʻa ma loko o ka ai e ia i ka liʻiliʻi 1-2 manawa o ka pule.

Fish me ka lau decorate i kekahi, a hiki i ka loa hemahema hoi i ka haleʻaina awakea. Aoao e kukeʻana i ka iʻa he mea olalo.

Fish i kamako meaʻai kākele me ka lau

Keia pa, oia no ka loa mea, akā, leo hone, i ke aloha a hiki i ka hui malu pu ana me ke akahai o ka ho'āʻoʻana kamako. Eia kekahi, ua beauty mea i hiki i ka loa maloo, wiwi iʻa e e juicy, a hoʻoheheʻe iā i loko o kou waha. E ka Mai poina e pili ana i ka lau, a ma ka hui pu ana me ka iʻa i nui tastier.

Oe e Pono:

• iʻa auka e paa ai - 400-500 g.;
• kamako wai - 1 kiaha;
• onions - 2 pcs;.
• carrots - 2 pcs;.
• ka paʻakai;
• wai o 1 lemona ko;
• kekahi pahūpahū.

Ano hou e pili ana i ke ano o ko lakou hoomakaukau. Ihi i ka onions, a oki i apo. E ka frying pā me kiʻekiʻe aoao, a au hiki laila, hoʻokomo i loko o ka umu. Kau aku ia ma luna o ke ahi. Lalana ana ia ia i ka ipu, ninini i kaʻaila i loko o ia, a mai hapai ku i ka onion. Emi i ka wela, a e ka onion sauté no 7 minuke. Ihi i ka carrots a me kona papa manamana ia ma luna o ka grater. I ka wā o nā onions lilo loa ka aniani moakaka, hoʻokomo i nā carrots a hiki i ka pā, ka pioloke a me ka uhi. E haʻalele i haahaa wela ai: no 5 minuke.

Iloko o keia manawa, holoi i nāʻaukā e paʻa ai, a pat maloʻo pono. Māhele ia i mau apana. E kāpīpī i kēlā'āpana me ka wai lemi. Kēia e kōkua pakele o ka ala, i na mea he nui e ole makemake. Kekahi pahūpahū a me ka paakai kēlā me kēia paukū e pili pū ma nāʻaoʻaoʻelua.

Wehe i ka pā mai o ka wela. Hapalua o na lau a hookaawale i loko o ke pola. ʻO kekahi hapa kōā kaulike hohola mai ma luna o ka frying ili honua. Next no ka mea, kau mau'āpana o ka iʻa auka e paa ai. Hoʻopiha i nā mea a pau o ka kamako wai. Fish i kamako meaʻai kākele me ka lau, e e nui tastier ina oe ke hoʻohana hou 'ole canned kamako wai me kaʻiʻo pepa kahi o kamako kāpili ma luna. Luna a me ka hapalua o kaʻai i koe.

Pani i ka pā me ka poʻi a pepa kini. Place i loko o ka preheated umu no ka mālama '40-60 minuke (wela - 180-200 ° C). Fish me kaʻai iā makaukau. Keu a kaʻono!

Eia, ua kaumaha aku oe i kekahi poe noonoo ole a me ka ono beauty.

Fish, hoʻokomo akula ka lau, pulehu iho la i loko o ka umu,

No keia pa, oia no oe ke hoʻohana i kekahi iʻa i kāuʻaiʻana. Kēia paha e'iʻa, mackerel a hiki pike. I ka lawaiʻa a me ka lau i ka pomaikai, oe, e pono i kēia mau nā mea hoʻohui:

• iʻa me ka giblets a me ka poo - 1 PC.;
• Carrots - 1 PC;.
• uliuli ōhāhā seldereya- 1 PC.;
• mehana kekahi pahūpahū - 1 PC;.
• Me ka waiū - 100 g.;
• pua nānālā aila - 3 tbsp. puna;
• Onions - 1 PC;.
• wai o 1 lemona ko;
• kekahi pahūpahū, paakai a me nā seasonings e hoao.

Ihi i ka onions a me carrots. Māhele i ka onion finely. Carrot hamo i ma luna o ka lohi loa grater. Wela i ka frying pā, a ninini i kaʻaila i loko o ia. E hoʻouna hoʻi i ka onion, ai: ia ma haʻahaʻa wela no ma kahi o 5 mau minuke, a koke hui i ka papa manamana, carrots. A ka lau ai:, kua bele peppers a me celery i apana uuku, ma kahi o 1 knm. Pākuʻi ia i ka onion ukuhiia me carrots. Season me ka paakai a me kekahi pahūpahū a me ke kākau i kou meaʻala punahele. Simmer na lau ma haʻahaʻa wela, uhiia, a ka mea i pahee.

Incise ka abdomen o ka iʻa, Haiʻina mai ka dice, a ho'āʻo e loaa ia, e hoʻomaka ana mai o ka huelo. Wehe i nā hiki iwi. E kau ka ma ke kāluaʻia pepa kini, ahu iho ka nui mamua o ka nui o kona ili. Oil i ka pepa kini me nō hoʻi ka aila, e malama i ka iʻa apo la, a me ka mea, he mea paakiki ole e kiʻi ma hope o sayings. E kau i ka iʻa ma luna o ka pepa kini, hamo ia me ka wai lemi, kekahi pahūpahū a me ka paakai pono.

E hoʻopiha i kona'ōpū ai:ʻai. Inā ka hoʻokomo akula a pau, aole ia i pono, kau ia ma luna. Paa i uhi i ka pepa kini. Ano, e pono e hoouna aku i ka iʻa i loko o ka umu preheated ma ke ana wela o kahi o 180-200 ° C no 30 mau minuke. A laila, wehe i ka iʻa, mai ka umu, a akahele incise a iki? Anoe i ka pepa kini. E kāpīpī i ka iʻa coarsely papa manamana, me ka waiū a me ka wahi i loko o ka umu no kekahi 5-7 minuke.

Fish me ka lau makaukau! Ano oe e hōʻiliʻili i ka ohana a pau, no kaʻono, a olakino aina awakea.