'iʻa ma ka Aina I marinade: pehea e kukeʻana i kēia pa?

Kēlā me kēia o ko mākou ike i loaʻa nā ideas me'iʻa. Aia mau no ka nui o kona mau kīʻaha. Papa inoa ia, paha, ina e pointless. I kēia mau lā mākou e kamailio e pili ana i keia iʻa, oi ua hōʻike hewa i pehea e hana iaʻono. Ano, ke aʻo pehea e kuke pono'iʻa ma ka Aina I marinade.

Ka beauty mua

E hoʻomākaukau 'oe e pono ai:

• dill - he mau manamana (elua paha ekolu);
• hou Aina I - 30 nā huna;
• hua - 2 mau'āpana;
• frying momona - hoʻokahi tablespoon;
• allspice - 3 pea;
• paʻakai - e hoao;
• 'iʻa auka e paa ai - 500 g.;
• sesame aila - 3 tablespoons;
• sesame hua - 1 tbsp. puna;
• breadcrumbs - 2 tablespoons. puna.

Ke kaʻina hana o ka imu

Ka mua mea mākou e hana ai - he he Aina I marinade. E hana i kēia, ua mua melenko kua ia Aina. A laila, hui pu ia me ka hoʻokaumahaʻia allspice a me ka sesame aila.

Ano, ua lawe na auka e paa ai, a holoi iho la, oki i loko a liilii. Next, ke hoouna aku nei au i ke kua ia ia i loko o ka marinade. E waiho ka mea, malaila no ka iwakalua minuke, no laila, (ma ka liʻiliʻi loa - He umikumamalima).

Ma hope o mākou i lawe mai'iʻa mai ka marinade, paakai. Next, ua pono biscuits. Ma ia mākou iwi auka e paa ai, akā,ʻaʻole ma mua o ka mālama '-huakaʻi o ia i loko o ka hahau hua.

Mahope, i ka kūpono huahana paniruem ma ka sesame.

A laila, lawe i ka pā, ninini i ka aila a hiki i frying a me ka sesame kaʻaila, i mahana aʻe i kahi. Hou aku, e halii mai i ka apana o ka'iʻa apo. Koke fry ia.

Ma frying pā kekahi manawa e lulu. No ke aha? I ka'iʻa fry kōā kaulike. Pau ia ua kiola ia hoʻi i loko o ka colander a kānana i loa kaʻaila moni loa. A laila, hoʻololi ka mea, ma luna o ka pā, a me ka decorate parsley paha dill. Ia ka leo o ka hoomakaukau ana i'iʻa ma ka Aina I marinade.

Aia nō 'ē aʻe nā koho no ka makaukau o iaʻano meaʻai. Ka mea, o mākou, e noonoo hou lākou.

'iʻa ma lalo o ka hulu o ka persimmon

Owai la ka mea e hai aku ana i ka hoomakaukau ia i ka 'iʻa marinated. Beauty no ia mea puni, a moakaka ia mau mea, i loko o ka hoʻomākaukau ana i keia pa, he mama lawa. No ia mau kīʻaha, oe e:

• persimmon - 1'āpana;
• Soy meaʻai kākele - 3 tablespoons (2,5 - i loko o ka marinade, a me ka mea i koe, 0.5 - ma ka meaʻai kākele);
• 'iʻa - 1500 nā huna;
• Kālika - 1 clove;
• olivaʻaila - ekolu tablespoons;
• Aina I ka pauka - hoʻokahi teaspoon;
• meaʻala - hapalua o ka teaspoon.

'iʻa ma ka Aina I marinade ma lalo o ka Quilt mai persimmon: sayings kaʻina

1. Ke anu u mua mea e oki i ke apo, okioki i mau apana.
2. A laila, e pono e hana i marinade ma ka hoʻohuihui soy meaʻai kākele, kaʻaila, me ka pauka, Aina a me ka meaʻala.
3. Fish marinated haalele iho no he iwakalua minuke.
4. A laila 'oe e pono ke kāluaʻia pa. ʻia e noae liilii ia (nepunepu!).
5. A laila, e pono e persimmon, ia mea pono e oki slices, a kau ma luna o nāʻaukā e paʻa ai.
6. Mau hea e hoʻomehana i ka umu a hiki i 180, e hiki laila, hoʻouna aku i ka iʻa i hookahi kanaha minuke.
7. Mai ka pūlehu akula i ka persimmon mea e pono ia e ka smoothie. Pākuʻi i ka mea e pono ai oe kālika, finely kua ia a'uī ma ke kaomi, a me ka meaʻai kākele soy. Loa e ho'āla, e haawi aku i ka apana uuku na brew. Mahope, e hiki e haawi aku i ai.

Black'iʻa marinated: beauty

Ano, e hoomakaukau mākou i ka iʻa ma lalo o ka Aina I-kālika marinade. Pehea o keia pa? Ano, e hai aku mākou. Mākou e Pono e hoomakaukau ai:

• sesame aila - hoʻokahi tablespoon;
• ʻeleʻele'iʻa auka e paa ai - 4 apana o 120 nā huna (ka hola);
• eleele kōpaʻa - mau tablespoons;
• kauwahi o ka Aina I mau kenimika ma ka lōʻihi;
• kālika cloves - 2 mau'āpana;
• nō kaʻaila - hoʻokahi tablespoon;
• lemona a Lime wai - mau tablespoons;
• Soy meaʻai kākele - 60 gram;
• chives;
• Chinese imu waina - 60 ml;
• Hoolapalapaia uala - 400 nā huna (hānai);
• sesame - e hoao (no ka ai ana).

hana o ka la hoomalolo

1. Mua oe Pono, e holoi i ka Aina I, laila kua ma ka grater (lepo).
2. Once ka kālika ua koi 'ia, ka mea pono e ua holoiʻia a me melenko oki a laila kaomi ma ka ahakanaka.
3. Next, e pono e hui pu i loko o ka ea a aniani ipu, kālika, soy meaʻai kākele, kōpaʻa, Lime wai, ka waina,'ōmaʻomaʻo onions a me ka Aina.
4. A laila, e pono e lawe i ka apo ana iʻeleʻele'iʻa, a hookomo iho ia i loko o ka marinade no laila, i ua uhi ia me ia mea pau, mai nāʻaoʻao. Next, he moku pono pani i ka manaʻoe kūkulu, a hahao i loko o ka Pahu Hau no e pili ana i ka hola, a me ka hapalua. I loko o kēia wā, nā iʻa e e papalua Flip.
5. Next, hoʻa'ā i ka umu i ka i kā mākou.
6. I ka Ia manawa, oe, e pono i ka nui pā me ka 'ole-koʻokoʻo ka penaʻana. Her mākou no hoi i wela ma luna kiʻekiʻe wela. A laila, e pono e ninini i kaʻaila nō hoʻi. Auka e paa ai, he pono e hele mai o ka marinade, a haʻalele ia i ke aniani.
7. Marinade Pono e hookaawale i.
8. Auka e paa ai, he pono e fry ma meakino wela no ekolu minuke.
9. Oe E laila, pono i ke ano maemae o ka pili-koʻokoʻo ka penaʻana. He pono e waiho mai i nāʻaukā e paʻa ai.
10. Next, e pono e waiho ia i loko o ka umu no ka elima minuke.
11. Ma ka pā kahi i palai i ka iʻa, e pono e ninini i ka marinade, a hoʻokomo sesame aila.
12. Hoʻolapalapa i kēia hui e e ole poʻi i kiʻekiʻe wela a ka manawa e like me ka mea loaʻa iā ia kekahi he hana mau o ka mānoanoa malakeke.
13. Mau auka e paa pono e palahalaha ae ma ka mehana papa, a ninini ihola i ka meaʻai kākele mai o ka pā.
14. Malama me ka uwala, a pono mālama '-holoi, kaha onionio a me ka mai hehe a palupalu.
15. Top ia hoi a me ka'iʻa hiki ke kapipi iho la me ka sesame na anoano.

ka hopena

Ano, e ike i ka maikai ideas me ka'iʻa marinated. E manaolana aku kakou i ike oe pehea e unuhi 'ia i loko o ka lanakila. E ho okumu i kēia mau culinary mau kīʻaha mai,ʻaʻole pono e komo i kekahi nā mea hiki. Hana a pau kuhikuhi a oe i ka ono'iʻa ma ka Aina I marinade.