Flatulence. Na kumu no kona hanana.

People kela lā o ka Naauao i loko o kona 'ia i ka nui helu o kekahi mau waiwai. Kēlā me kēia no ia i kona iho nā dudima, ia mea pinepine i ka loa oluolu ia e puni. Akā, me ka richest a loa repulsive "aroma" i kaʻoi loa flatulence. pono eʻimi i nā kumu no kēia kŰia i loko o ka haku mele 'ana o intestinal kinoea. Kela a me keia lā, ka hapalua o ka hano o ke kinoea mai o ke kino ma ka liʻiliʻi. Holo nōhie ka mea, he poe no ka ai e haule ana mai o ka lewa a me ka i carbon dioxide i hanaʻia i ka digesting. Ua pū nā He wahi methane a me hakakino hydrogen. Kēia a pau kau o ke kinoeaʻAʻohe ala, a me na mea a pau makemake e uku ina ole no ka koʻohune e noho i ka naʻau liʻiliʻi. Ka mea, nāna i hana i ka luaipele-i loaʻa ka waiwai, a luku aku i ka pau kiʻi.

Ma maʻamau ana o ka digestive'ōnaehana like pilikia kākaʻikahi bother. ʻO ke ola i ke kanaka ke hoonui kinoea ho okumu i loko o ka naʻau liʻiliʻi. Ke kumu pono eʻimi i loko o ka poorly hōʻuluʻulu manaʻo ai. Kēia hiki e peas a me nā legumes. No laila, ma ka mea,ʻaʻole i ka 'ike discomfort ma ka hui, e ho'āʻo e emi i ka hoopau ana o kēia mau huahana. An e oi aku flatulence hiki e kena ae la ma ka hoopau ana o kaʻai kiʻekiʻe i loko o kona haku mele 'ana luaipele a me ka luaipele i huiʻia, hapa o ke kumuʻiʻo'amino nāʻakika. Ka loa mea mahaloia imua o keia manao, cabbage, a me ka cabbageʻaneʻi i alakai kulana. A hailona o ka luaipele a me legumes. Eia ka mea, Ua pono, e lawe aku i nā hua waina a me na ohia, a oi loa aku hoi i ko lakou wai. Poe akamai i waiho aku i kekahi ano o maoli Piʻihonua nāu kekahi ma ka hapa i ka wai. E like me ia, ka mea, ua nui healthier, i emi hoopuni digestible monakō koko, paipai 'ia ka nui a me ka mai ole i flatulence.

Ke kumu Hiki ke huli 'a me ka hoʻohana' hua koke ma hope o kaʻai. Ka mea, i hōʻuluʻulu manaʻo wikiwiki ma mua o ka papa palaoa, a ua ālai 'ia e komo i ka naʻau liʻiliʻi, stagnates, hoʻomaka ka fermentation a me ka flatulence. Nā kumu i pinepine muli o kona kulana noho malie hoi iʻai ai i ka oi nui mea. Inā 'oe e ino naunau' oe i ka ai, ke ale wale iho ia i loko o chunks, mau i loko o ka wikiwiki a me ka ole ma ke kaʻina hana o ka ai ana i ka lawa ka nui o ka manawa, he ikaika flatulence oe ae nei. Kauka i aku nei au i ka oi ma mua o ka hapalua o ka buke o ke kinoea i hiki mai i loko o ka naʻau liʻiliʻi - o ka lewa e komo me ka ai i loko o ke kino. No laila, mai kamailio i ka palaoa, a hoi hou aku ai, i ka uahi. Mai Mai e haohao o, ka mea hana i kekahi manawa. Kekahi kanakaʻai a me ka uahi i ka ia manawa, ke ole ia manawa, no ka laʻana, i mai hemo mai ma ka hana. E ho'āʻo mai i e ko mākou hopohopo a me ka loaa a stressful wahi, i hiki. People i loko o ka popilikia moku'āina i hāliu mai i kaʻaiʻana moni 'ia ka liki ole ea. Ua pono e olelo mai i hiki ole oe paa hou i ka burp. It e i ka manawa e hele mai i ka oi ea, a pale kinoea ho okumu.

I kekahi manawa, flatulence paha e ka symptom o kekahi o ka'ōpū a me ka naʻau liʻiliʻi. Inā discomfort mea ikaika, e ku lawe he wahi lihi iki o ka hana a he leo, a, nīnau i kou kauka. Ma ka hapanui o hoopii, hana maikaʻiʻole o ke kinoea ho okumu i loko o ka naʻau liʻiliʻi loa aku ka pono ma ka hoʻohana 'ana i ai kuʻuna ki ina hana like. Kekahi o ka maikai loa o ka wa kahiko a me ka ike loea hana i: ka aneto, chamomile, licorice aa, fennel, dill, cumin a me ka mineta. Ko kakou kupunawahine i hoʻohana iā lākou i loko o ka palapala o infusions. Ka mea, ninini hoolapalapa i ka wai, ae e hoomaalili a inu ia i ka gassing. Loa ka pono i loko o ka naʻau liʻiliʻi gassing iapaau ana ma ka mea o ka ho'ā 'kalapona. Manaʻo hoʻokahi papa he umi kilogram o kou kino kaumaha. He koke lawe mai i ke kino o nā palapala waiwai, ka paepaeʻana kaʻawaʻawa loa gassing.

E pale aku i ka pilikia e alakai i ka noho malie ola, uku no ka ahaaina awakea, ma ka liʻiliʻi loa iwakālua minuke, hele, hele nei, a ua inu i ka lā,ʻaʻole e emi malalo o kekahi a me ka hapalua nā lika o ka wai.