Folicʻakika ka wā hoʻolala hāpai keiki

E hoomakaukau ai no ka hāpai keiki mea e pono i mua: malama i ke ola i ke Aloha Hawaii, loaa 'oluʻolu Emotions , a, o ka papa, hooikaika i ke kino a me nā wikamina. Expectant makuahine pono e ike i ka mahuaola a me nā wikamina e pono ai i kona pēpē, nā mea hoʻomākaukau i ka e no ka pono kūpono 'ana o ke fetus. Kekahi o ka mea nui hehee wale no kekahi meaola mea folicʻakika. I ole ia, ua kapaia folicʻakika wikamina B9. Keia waiwai, a ua komo i loko o ka metabolic kaʻina, ano koko keena, iaono? Ienoai a Hoʻoikaika i ka ke kanaka'ōnaehana paleʻea'ōnaehana, stabilizes ka gastrointestinal'āpana. Folicʻakika ka wā hoʻolala hāpai keiki - ia mea he pono hehee ai, no ka mea, e kokua i ka hana i ka neural Tube o ka fetus a me kaʻole i nāʻano o nā malformations o ke keiki. Kaʻakika i ka maikaʻi keiki ma ka pololei kūpono 'ana o ke keiki.

Ia mea i mau mea hiki ke kū kaʻawale hooholo i kaʻakika deficiency i loko o ke kino, i mea aha la ia mea ai nui i ka ike i ka mua ia ina e manao e hoomakaukau ai no ka hāpai keiki - Folicʻakika a me nā B nā wikamina e nui. Deficiency o keia waiwai i loko o ke kino o ka loa, he pono ole, a ua mālama kona shortage i loko o ka hapanui kanaka. Nolaila, folicʻakika hoomakaukau, no kekahi laʻana, folacin, ka wā hoʻolala hāpai keiki, e like me ka mea, he aha ka mea i ka noʻonoʻo a me ka physical? Acaeoey o ka fetus, kona ko mākou hopohopo nenoaiu ka loa nui.

Ke kumu o keia wikamina hiki e huahana e like me uliuli peas, parsley, lettuce, o ka oi aku ua olaila nuiʻakika i loko o ka berena o ka palaoa wali i. ʻepekema, ua hōʻike i folicʻakika ka wā hoʻolala hāpai keiki e e kino pu me huahana e like me ka waiū, ai, asparagus, holoholona akepaʻa. Inā ka wikamina mea nō,ʻaʻole lawa, laila, e pono e hoʻohana i ko lakou mau papa, e like me a hoʻopiha nō ia i emi kana o nā wikamina ma ka hoʻohana 'ana o nā huahana wale mea paʻakikī loa.

Aia nō he mau ai 'i pihaʻi me folicʻakika. O nā gula'ā'ī, folacin, folicʻakika ma ka hui pu ana, me ka iodine, e like me ka pono me ka multivitamin hoomakaukau hoʻomaka 'ana no ka hapai wahine.

Ma ia hihia, ina he wahine hapai lawe eiiieaen nā wikamina, i pihaʻi me nā mea a pau i ka mea pono, a 'aʻole i ho'āʻo deficiency o folicʻakika, ka mea,' aʻole i koi hou e loaa ana ia. Ka nele no kēia nā wikamina i hāpai keiki, piʻi pū dramatically (kokoke alua). No ka mea, hiki ole ke ike pono e pili ana i ka hanana o ke hāpai keiki, ka neural Tube o ka embryo ua hanaʻia i loko o ka hebedoma 2nd, e hoʻomaka e lawe i ka lāʻau ma mua, no laila, folicʻakika wā hoʻolala hāpai keiki mea incredibly nui. Ia mea ke kumu ia mea ai nui e hoʻomaka lawe nā wikamina a hiki i ka hebedomaʻumikumamālua, ma ka loa kakahiaka wā. Overdose E ole e makau no kekahi i koe e e excreted mai ke kino me ka ma o na la i kekahi poino i ka makuwahine, a me ka bebe.

Maikaʻi, e lawe i ka lāʻau i loko i lawa ke kiekie mahele lāʻau, i aku i ka maʻamau prophylactic (mālama 'ana o ke akamai aʻo). Ka mea wale nō mea e pono ai e kiai i ka 'aʻole i ikeia allergic naoh. Folicʻakika - wikamina mea incredibly pono, i ka nui o ka i ike, a hiki ma ka K'lauea mau hoa o kaʻimi hoʻopunipuni ai '. Nolaila, a hiki ina oe eʻoiaʻiʻo ia oe e ole e pono ai kekahi hou ka lapaʻauʻia, ho'āʻo mai, e haawi aku i ka folicʻakika,ʻoiai ma ka liʻiliʻi prophylactic nā māhele. Kēia wikamina e kōkua ālai 'ia' oe a me kāu keiki no laila, he nui AND pilikia o ke ola kino a me ka ulu ana.

Young mum pono e ike i ka nui o pono ai folicʻakika ka wā hoʻolala hāpai keiki. Ka mea, e mālama ana i ke ola o kāu keiki, a hiki mua aku la ia i hānau, a laila, i loko o kou hale, e mau kani ka leo nui hauʻoli akaaka.